Lose Weight With Chia Seed Pudding

This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe I’ve been making for over 10 years. When you need a quick pick-me-up, chia seed pudding is the way to go. It’s a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice.

Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. It’s a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! Learn how to make chia pudding in under 5 minutes!

One of the biggest questions I get from my readers is what to eat for a snack. And for me, I like the check off three things when it comes to snacking:

Health Benefits Of Chia Seeds

. For me, one of the best snacks that meets these snack goals is my Chia Pudding. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains:

Not bad right? And the beauty of it is that you can store them in the fridge for a whole week, and grab one when you’re hungry. I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola, and so many more toppings. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals.

Store the chia pudding in a mason jar or Tupperware in the fridge! After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up.

Weight Loss Chia Pudding 5 Ways

Yes, chia pudding freezes very well. Portion into individual serving size containers and freeze for up to 1 month. Thaw in the fridge for 6-7 hours or overnight for a quick snack.

This superfood recipe is a powerhouse of antioxidants, fiber, and protein. It’s chock full of vitamins and minerals. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day.

It will take at least 2 hours of chilling in the fridge for your chia pudding to thicken. For the best chia seed pudding, you want to let it sit overnight.

Super Delicious Chia Pudding Recipes For Weight Loss

It’s possible that you didn’t stir the mixture enough. It’s important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.

I’ve found that 2 tablespoons chia seeds to ½ cup milk gives me the ideal pudding-like consistency. Try a different ratio if you’d like to find a consistency you love! More seeds=thicker pudding and visa versa, more milk=thinner pudding.

I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands.

What Is The Best Way To Consume Chia Seeds For Weight Loss?

A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. Top with your favorite add-ins for a versatile breakfast, snack, or dessert you’ll crave!

This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds.

If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

Day Mediterranean Diet Weight Loss Breakfast Plan

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!

Sourcing: You can find chia seeds at all major grocery stores. It’s usually in the bulk section or with the cereal or superfoods.

Product Reference: I use these 8 ounce wide mouth mason jars when I make chia pudding. The chia pudding fills up about half the jar, leaving room for toppings.

Strawberry Chia Pudding

Calories: 155 kcal , Carbohydrates: 16 g , Protein: 5 g , Fat: 9 g , Saturated Fat: 1 g , Polyunsaturated Fat: 6 g , Monounsaturated Fat: 1 g , Trans Fat: 0.03 g , Sodium: 167 mg , Potassium: 101 mg , Fiber: 9 g , Sugar: 6 g , Vitamin A: 13 IU , Vitamin C: 0.4 mg , Calcium: 302 mg , Iron: 2 mgIf you're a fan of the ease and nutrition of overnight oats, you're going to fall head over heels for the next big no-fuss breakfast trend to hit the health-food scene: chia seed pudding.

Yes, that's right: We're telling you to eat pudding for breakfast—or anytime, really! Chia seeds pack an impressive 11 grams of fiber in just two tablespoons, making it one of the most effective appetite suppressants for weight loss. And chia pudding? It's one of the tastiest ways to work the superfood into your daily diet. To make nearly all of the recipes below, you just need to mix the ingredients, place the concoction in an airtight container, and refrigerate overnight. While you're sleeping, the recipe's liquids expand the seeds, forming a tapioca-like texture and filling you up, fast—no cooking required! It doesn't get much better than that.

Read on to discover our favorite mouthwatering recipes—which range from dessert-inspired to tea-infused—and start eating your way toward the flat belly you've always wanted.

Are Chia Seeds Effective For Weight Loss? Nutrition Facts, Recipes

Nutrition: 329 calories, 27.4 g fat, 20 g saturated fat, 75 mg sodium, 24.8 g carbs, 5.8 g fiber, 15.2 g sugar, 4 g protein

This tangy pudding is ideal for breakfast; it'll wake you up with its tart flavor and bright color. Besides keeping the avocado ripe and lively, the lime is rich in D-limonene, which has been shown to have anti-cancer effects and soothe heartburn and acid reflux. The avocados provide satiating healthy fats that blast belly fat.

Nutrition: 347 calories, 14.8 g fat, 3.8 g saturated fat, 122 mg sodium, 60.3 g carbs, 15 g fiber, 31.9 g sugar, 6.3 g protein

Weight Loss Diet Tips: This Summer Special Pineapple Mango Chia Pudding Is Perfect For Dessert Cravings

This is an ideal recipe if you're in the mood for a rich, decadent pudding. We love the contrast between the sweet-but-creamy coconut and the slightly sour plum compote, and the generous array of healthy ingredients, from acacia honey to yogurt and rice milk. You can also use one of these best milk alternatives.

Nutrition: 430 calories, 14.9 g fat, 1.9 g saturated fat, 188 mg sodium, 65.7 g carbs, 23.5 g fiber, 37.2 g sugar, 12.5 g protein (calculated with raw honey for sweetener and without almond butter & extra honey layers)

We're seriously into the layered look, and we're not talking about clothes here. This chia pudding is lovely to look at and packed with nutrients. The bright red compote contains figs, a great satiating source of fiber and potassium to aid muscle function.

Chia Seed Pudding (two Ways) By Vegan Weight Loss Manifesto

Nutrition: 456 calories, 37.1 g fat, 25.4 g saturated fat, 162 mg sodium, 18.9 g carbs, 12.8 g fiber, 12.5 g sugar, 8.6 g protein

If you like piña coladas … escape with this recipe, which will ramp up your energy levels with pineapple, one of nature's best sources of manganese, a trace mineral that is essential for energy production.

Nutrition: 479 calories, 33.3 g fat, 4.4 g saturated fat, 52 mg sodium, 44.7 g carbs, 15 g fiber, 20.9 g sugar, 10.8 g protein

Vanilla Cinnamon Chia Seed Pudding

If you're all about sneaking vegetables into your sweet breakfast routine, this recipe is for you — it has 60% of your recommended daily fiber. The zucchini in this pudding is loaded with vitamins and boasts more blood pressure-lowering potassium than a banana. It's also a good source of healthy fats, thanks to omega-3-fatty-acid-rich walnuts and monounsaturated-fat-packed avocados.

Nutrition: 329 calories, 20.7 g fat, 14.3 g saturated fat, 83 mg sodium, 38.1 g carbs, 8.8 g fiber, 27.7 g sugar, 7 g protein (calculated with raw honey, light coconut milk, and cow milk yogurt)

Stop! Don't keep scrolling! Yes, we know you probably don't know what rosewater is, but we can't let you miss out on this tart and tangy sauce, swirled perfectly through thick chia pudding. Topped with fresh raspberries (a fruit that's loaded with polyphenols that help you burn fat), this is an easy breakfast that will take your taste buds on an exotic ride.

Chia Seed Pudding: 5 Minute Dessert Recipe To Enjoy

Nutrition: 314 calories, 19 g fat, 5.8 g saturated fat, 240 mg sodium, 39.7 g carbs, 12.4 g fiber, 20.7 g sugar, 7.7 g protein

This blueberry chia pudding parfait recipe is an excellent balance of creamy, fruity and nutty. The blueberries are packed with phytonutrients that help slim your waist and reduce your risk of cancer