Didn'T Lose Weight Today

Weight loss resistance could mean doing all the things— counting calories, cutting out sugar and processed foods, exercising regularly— yet the scale is not budging. And this isn’t a week or two of the scale not budging (which would most likely indicate a plateau), this is

Not to mention, trying to read and listen and follow everything weight loss, ultimately leaves one frozen, overwhelmed, unable to trust and downright frustrated.

I feel this topic is of utmost importance for everyone, especially for those who are on a journey to achieve optimal health. And unfortunately, these main culprits are far more present than ever before.

How To Lose Weight Without Exercise

First, let’s talk about what weight loss resistance is. Weight loss resistance is when someone has metabolic imbalances that make losing weight very difficult. Unless these metabolic and physiological imbalances are addressed, there is no amount of exercise, counting calories, crash dieting or supplement use that will help you lose body fat.

#1. Stress. Poor stress management leads to an increase in our stress hormone, cortisol. Cortisol is responsible for regulating how much sugar (glucose) and fat gets stored in your body, and how much is released to use for fuel. It’s also your body’s main stress hormone. Your body makes and uses cortisol every day, throughout the day and night.

When you’re stressed, your adrenal glands release a burst of cortisol to help you cope, temporarily increasing your blood sugar for a boost of energy. When cortisol is chronically elevated due to poor stress management, it can decrease the effects of lipolysis, or burning fat. Not to mention, high cortisol levels mask fat loss. This is due to your body retaining more water from the inflammatory response that chronic high cortisol can cause.

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When working with a client, I take a deep dive into specific biomarkers to include cortisol, cortisone (cortisol precursor and important for maintaining healthy cortisol levels) norepinephrine/epinephrine, dopamine, and melatonin. This allows me to establish a sense of one’s overall stress response and to create specific interventions to help improve this response.

Insulin is a hormone that acts like a key to let blood sugar into the cells to be used for energy. When you consume food it is broken down into blood sugar in the bloodstream. When this happens, the pancreas is signaled to release insulin to help the blood sugar enter the cells. It is then used for energy or stored in the liver to be used as energy later on. Once blood sugar enter the cells, insulin levels naturally lower.

Of blood sugar enters the bloodstream, the pancreas pumps out more insulin to get blood sugar into the cells. Sugar then has a harder time getting into the cells, making them more and more resistant to insulin’s effect . The pancreas needs to make more insulin to get the job done. Eventually, the pancreas can’t keep up, and blood sugar will keep rising.

I Can't Lose Weight! ...and I Don't Know Why

High amounts of blood sugar in the bloodstream is very damaging to the body and needs to be moved into cells as soon as possible. High insulin levels tells the liver and muscles to store blood sugar. When they’re full, the liver sends the excess blood sugar to fat cells to be stored as body fat causing weight gain. And what’s more serious, this sets the stage forprediabetesandtype 2 diabetes. This is a state of being metabolically unhealthy.

Insulin is primary hormone responsible for body set weight. When levels of insulin are going up, it sends signals to your brain to gain weight. The result of this then affects hunger and satiety hormones that leads to over consuming foods since your hunger hormone (ghrelin) is increased and your satiety hormone (leptin) is decreased and also becomes resistant. Thus causing a larger appetite and cravings, overindulgence, and the inability to sense fullness.

Another biomarker that is more important than the typical fasting blood glucose is fasting blood insulin. Along with fasting blood glucose and HgbA1c (average blood sugar over 3 months), fasting blood insulin are biomarkers that I test for with each and every client. Unfortunately, many physicians are not always up on testing this marker, even though it’s a very cheap test, and will often deny this test. GET THIS: insulin will start to dysregulate way before glucose does.

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The fasting blood insulin biomarker has a standard range of 3-25 uU/mL on your typical blood test. Higher risk of metabolic syndrome is over a level of 7 uU/mL. A range between 2-6 uU/mL is best.

Do you see an issue with this test? Some physicians will see the number within the range (even if it’s 20), and automatically conclude that the client is “within normal limits” and is fine. When in reality, above a level is 7 uU/mL shows there is an issue with higher levels of insulin in the blood and body which either determines or can lead to insulin resistance.

Insulin resistance and toxicity often feed off each other, contributing to weight loss resistance. “Although increased sugar consumption, obesity, and lack of exercise certainly contribute, the effect of environmental toxins may be far greater, ”says Joseph Pizzorno, ND. “The data are so compelling that some researchers now label these toxins as

Weight Loss Story: Weight Loss Story:

Today, over 80, 000 chemicals have been registered to use in America, and every year about 2, 000 new ones appear in things like foods, personal care products, prescription drugs, household cleaners, and lawn care products.

Environmental toxins (along with chronic stress and an unhealthy diet) can also create dysbiosis or gut imbalances, which eventually develop into problems like leaky gut. Those problems put your immune system in overdrive and increase inflammation, again creating a vicious cycle that feeds weight loss resistance.

When I work with a client, I first start by getting to the bottom of the underlying issue as to what is making the client inflamed and retaining water.

I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On?

I’ve worked with hundreds of clients who felt “stuck”. Feeling stuck is overwhelming and frustrating. Start now to take a deep dive into your health and wellness to become the best version of yourself— fit, strong, energized, and focused!You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge.

Read on to learn why achieving your weight loss goal can be so difficult — and whether it’s a good idea to keep trying.

It’s estimated that weight loss programs and products generate more than $150 billion in annual profits in the US and Europe alone (

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A study including more than 16, 000 adults found that about one-third of those who took weight loss pills weren’t obese before they started taking the pills (

And even if you don’t join a weight loss program or buy diet pills or products, you may end up devoting much of your free time and energy to the pursuit of being thin.

Summary: The weight loss industry generates billions of dollars a year by capitalizing on many people’s desire to be thin at any cost.

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If you’ve lost and regained weight several times in the past, or yo-yo dieted, you’ve likely found it more challenging to lose weight with each subsequent attempt.

In fact, a woman with a long history of yo-yo dieting will tend to have greater difficulty losing weight than one whose weight has remained relatively constant.

Essentially, your body stores more fat when you begin eating more after a period of deprivation, so that it has a reserve available if calorie intake decreases again (

I'm Doing Everything Right And Still Can't Lose Weight

In addition, a recent animal study suggests that yo-yo dieting may cause an immune response in fat tissue that makes fat loss more difficult (

Gut bacteria may play a role too. Repeated cycles of losing and regaining weight seem to promote changes in gut bacteria that lead to increased weight gain over the long term (

Moreover, women who have never been heavy in the past may struggle to maintain their usual weight as they get older, even if they eat a healthy diet.

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Most women gain about 5–15 pounds (2.3–6.8 kg) during the aging process due to a reduction in muscle mass and physical activity, which result in a slower metabolism.

Additionally, weight gain during menopause is extremely common due to the many hormonal changes that occur. Trying to lose weight during and after menopause can be incredibly difficult (

Research has shown that women who gain excessive weight during pregnancy are more likely to give birth to large babies who become overweight or obese during childhood or as adults (11,

Why Can't I Lose Weight?

A recent animal study found that rats that were fed a “Western” diet while pregnant gave birth to babies that had slower metabolisms and that became obese at several points during their lifetimes (

Summary: Many factors can affect your ability to lose weight, including certain health conditions, your dieting and weight loss history, age-related changes and your mother’s diet and weight changes during pregnancy.

Although your diet and exercise habits play a role in determining your weight, your basic shape and size are largely determined by your genes.

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In fact, research suggests that both how much you weigh and where