Vegan Meals To Lose Weight Fast

Check out these amazing Vegan Recipes for Weight Loss! These easy, healthy recipes are low in calories but will help bulk up your plate to make losing weight easier.

But first, I want to start by saying that I think everyone should be whatever size they like as long as it makes them happy. Period. Rock your bod anyway you like it! Second, I want to say that I lost 10 pounds over the last couple of months, plus I'm pretty dang sure I gained muscle while doing it. ~flexes measly bicep~ I was happy with my bod a couple months ago, but I was starting to realize my potato chip to vegetable ratio was a little off, so I thought it was time to do something about it.

On average, vegans have a lower BMI than meat eaters or even vegetarians. The reason? Whole plant foods are low in calories, high in fiber (a calorie-free filler upper), have a high water content (another calorie-free filler upper), and are nutrient dense, so your body will feel nutritionally satisfied (aka no cravings). Whereas animal products, especially meat and cheese, tend to be high in calories, lower in nutrients, and contain zero fiber. So it's definitely easier to stay slim as a vegan, but just because on average vegans weight less, it doesn't mean all vegans are super thin. After all, potato chips are vegan too (as my love handles discovered).

Vegan Weight Loss Meal Plan (free)

After reading Proteinaholic (I highly recommend this book); where I learned about North America's needless obsession with protein, I learned the simple truth (science-backed): the ONLY way to lose weight is to consume fewer calories than you put out. Period. No matter what the macronutrient ratios you strive for, whether it be low carb, high carb, high fat, low fat, high protein, low protein. No matter what fancy name you give your diet, Paleo, Keto, Weight Watchers, 80/10/10, it doesn't actually matter when it comes to weight loss. The reason you lose weight is because you consume fewer calories than you put out, whether you realize it or not. Don't believe me? Read Proteinaholic. 🙂

This is super good news because it makes it so very simple: eat whatever you want, just eat a little less, or find ways to lighten the calorie load a smidge. That's it. Keep doing that and you

So, what are the best vegan recipes for weight loss?  If you are on a similar journey as me then hopefully you find some scrumptious deliciousness here. I've selected vegan recipes that are low in calories but will help bulk up your plate and I've listed the calories per serving for your convenience. To view the full recipe click on the picture or the title of the recipe.

Vegan Diet: 1 Week Vegan Meal Plan Of 1400 Calories For Faster Weight Loss ( Quick And Easy Nutrition Food Cookbook Of Vegetarian Diet For Beginners) By Alvin Carr, Paperback

Claim a complimentary eCookbook featuring 30 rave-reviewed vegan recipes ! Simply enter your name and email and we'll send it to you ASAP ! 🎉📩These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber support easy and healthy weight loss!

Everything you want a delicious plant-based meal to be but without any excess calories! Even though vegan meals on average are more weight loss-friendly, some recipes can call for quite a bit of high-calorie vegan foods.

To make reaching your health goals less frustrating, we decided to hand-select over 30 low-calorie vegan recipes that are still satiating, delicious and familiar family favorites.

Tasty Vegan Recipes To Aid Your Weight Loss

Getting lean while feeling full? Yes, that’s possible! Find out about easy food swaps, calorie density and 3 full days of eating for sustainable weight loss.

Rich in nutritious ingredients like beans, veggies, whole grains and some healthy fats, these light dinner ideas range from colorful salads to stuffed veggies, filling bowls, pasta dishes and even pizza!

Depending on your favorite way to lose weight, you can find more oil-free vegan recipes, high-carb low-fat vegan recipes, high-protein vegan meals and vegan keto recipes on our website.

Vegetarian Keto Diet: 80 Easy & Delicious Low Carb, High Fat Plant Based Recipes To Lose Weight Fast, Boost Energy, And Improve Mental Health. Includes A 7 Day Diet Meal Plan & Nutrition Facts

Enjoy the following low-calorie meals and don’t miss out on our flavorful Mexican fiesta bowl at the very end which you can print and rate!

This super easy 30-minute veggie stir fry with tofu is easy to customize, really flavorful and can be served alongside any grain of your choice! It’s naturally high in fiber and antioxidants and a super filling low-calorie vegan meal idea.

These Mexican-flavored plant-based stuffed peppers have serious potential to become your go-to weeknight dinner! Filled with hearty protein-packed staples and low in calories, they are easy to make ahead of time and support healthy weight loss.

Meal Plan For Weight Loss: A 7 Day Kickstart

Swapping meat for black beans is a great weight loss tip! Rich in protein and fiber, they help to fill you up for hours on end and make for a tasty low-calorie vegan dinner idea when paired with zucchini noodles.

Another way to enjoy veggie noodles is this crunchy vegan Pad Thai with creamy peanut sauce and protein-packed tofu! It’s loaded with flavor, easy to make and especially great during warm Summer days.

Speaking of summer months, put your seasonal produce to good use by making this gorgeous zucchini, eggplant and tomato ratatouille in the oven! Since it’s so low in calories, pair it with some crusty bread or herbed millet as written in our recipe.

Easy Vegan Meal Prep To Last A Week

These comforting quinoa stuffed eggplant halves feature protein-packed chickpeas, sweetness from raisins and lots of cozy spices in the veggie sauce! This family-friendly dinner idea tastes best when served with a simple lemony yogurt sauce and eaten warm out of the oven.

Starchy, creamy and ready in about 30 minutes: this delicious vegan risotto with mushrooms and peas is low in calories, low in fat but bursting with flavor! It’s easy to make, really filling and leaves you with only one pot to clean afterward.

Get creative with this mix-and-match quinoa veggie bowl recipe! Use up any veggies from your fridge, pair them with your favorite grains, legumes and oil-free vegan dressing and enjoy a colorful weight loss-friendly dinner.

Weight Loss Meal Plans: Tips, 7 Day Menu, And More

There’s nothing better than a pot of hot, fragrant and cozy plant-based goodness on a cold day! Meet our easy and nutritious vegan lentil, potato and carrot soup packed with spices and protein. Great for meal prep and bulk cooking!

Make pizza night more weight loss-friendly by swapping your usual dough for this cauliflower and potato pizza crust! Only 2 ingredients and 10-minutes of hands-on time are needed for the crust which you can then load with your favorite sauce, veggies and perhaps some chickpeas.

These veggie-stuffed collard wraps are filled with essential nutrients, complex carbs and plant-based protein thanks to the millet and chickpeas. They are weight loss-friendly, easily customizable and great to make ahead of time and take with you for lunch!

Delicious & Healthy Vegan Recipes For Weight Loss

Roasted sweet potato cubes meet crunchy veggies and protein-packed lima beans! This simple plant-based salad is wonderfully flavored and satiating yet low in calories. Drizzle with healthy sweet mustard dressing and enjoy!

Colorful veggies meet cooked rice and a spicy homemade miso sauce in this healthy vegan Bibimbap recipe! Made with accessible ingredients, it’s suitable for weeknights and meal prep — find exact instructions in our free Week of Bowls eBook.

This spiced and roasted chickpea sweet potato nourish bowl is quickly assembled with fresh veggies and a creamy homemade sun-dried tomato hummus! Perfect for a healthy, high-protein weeknight dinner.

Reasons You Aren't Losing Weight On A Plant Based Diet

Crunchy veggies and flavorful crispy tofu are wrapped in rice paper sheets and served with creamy peanut dip in this delicious recipe.

This easy vegan broccoli soup is such a delicious way to eat more of this green vegetable! It tastes similar to a broccoli and cheddar soup, but without all the heavy cream and cheese. Plus, it features a whole bunch of white beans for added protein!

Flavorful and refreshing, this spicy Indian red quinoa salad is paired with crispy tofu and a delicious zesty curry dressing! Ready in 30 minutes and made with only simple wholesome ingredients, this recipe is great for meal prep, easy to make and high in protein.

Healthy Recipes For Weight Loss

Swap the lasagna sheets for zucchini noodles to make this 5-ingredient vegan lasagna with zucchini and summer squash. It’s the perfect crowd-pleasing and light dinner option when your garden is bursting with overgrown zucchini.

These vegan soy curl fajitas are a quick and easy meal that’s perfect for weeknights. Use it for tacos, burritos or colorful bowls and customize this recipe to your needs. They are packed with Mexican flavor and take around 30 minutes in the oven! 

This easy tabbouleh salad is super healthy, gorgeous and versatile! Featuring lots of fresh herbs, tomatoes, cucumber and bulgur wheat, it takes less than 30 minutes total. Drizzle with a simple 4-ingredient dressing and enjoy either warm or cold!

Vegan Meal Prep: 50 Quick And Easy Vegan Recipes For Rapid Weight Loss, Better Health, And A Sharper Mind (get A 7 Day Meal Plean To He (paperback)

Filled with a delicious combination of stir-fried tofu, peanut ginger sauce and tomato avocado salsa, these crunchy lettuce wraps are a great low-calorie vegan recipe idea! Top this lunch or dinner with crunchy seeds and peanuts if wanted and enjoy this low-carb meal with the whole family.

This hearty protein pasta salad with kidney beans and lettuce is low in calories, nutritious and totally crowd-pleasing! Paired with a creamy Italian dressing, this recipe only requires a handful of simple ingredients and is ready