Tequila Helps Lose Weight

Tequila is a drink synonymous with partying. However, did you know Tequila is actually quite the fitness friendly drink? With benefits from weight loss to gut friendly bacteria and much more. These are the 8 surprising health benefits of drinking Tequila which will help you understand if and is tequila good for you.

The reason Tequila happens to be quite healthy is down to its base sugar - agave. Alcohol is made from the fermentation of sugars into alcohol, spirits are made by the distillation of that alcohol. So to truly answer whether or not tequila is good for you, we first need to figure out if agave is good for you.

Alcohol gets a bad rep when it comes to health. Usually its not the alcohol at all that contributes to this bad rep but the sugars which are used. Long before alcohol was made to party alcohol was seen as more of a medicine.

Apparently Tequila May Help You Lose Weight, According To Science

Now I’m not claiming that alcohol is the healthiest option. No no, don’t get me wrong, drinking more alcohol wont make you healthier. However, there are still health benefits present that we should talk about.

Tequila is different, as the sugars used in tequila are from that of the agave plant. Agave contains less glucose and so has a lower glycemic index (GI) value than regular sugar. This means the body absorbs agave more slowly into the bloodstream and as a result does not cause such a rapid spike in insulin amongst many other health benefits.

Agave is one of the healthiest sugar substitutes available and agave is the main ingredient in Tequila. Which means that yes agave is good for you. So does that mean that we can finally say whether tequila is good for you? Well what we can say is it sure helps make tequila one of, if not the most healthy alcohol choice you can make.

Health Benefits Of Tequila, Nutrition, & Side Effects

Now you could just use agave syrup and ditch the tequila, but where is the fun in that? Try both tequila and agave together in a Tommy’s Margarita for the ultimate ‘health’ hit.

Tequilas not the first spirit that comes to mind when people think about after dinner digestifs. Usually the go to is a limoncello or coffee, maybe even a Brandy.

So if you’re partial to a post dinner shot to get the O’digestion system working. You might want to consider swapping out your usual for a shot of Tequila.

Is Tequila Really The Healthiest Alcohol?

Okay, so usually when you are in a fitness kick or trying to lose a couple of lbs. Then you will usually avoid alcohol at all costs.

Red wine is one most people already know about. If you don’t, check out this post I did covering the 8 health benefits of red wine.

Those calories in tequila are made up of a particular kind of sugar called agavin. The molecular structure of agavins do not raise the blood sugar, meaning that many of the calories pass through the system unused.

You Could Lose Weight By Drinking Tequila

As we spoke about in the previous section, Tequila helps with digestion and helps boost your metabolism. So not only are most the calories in tequila passing right through you unused, but it's also helping you burn calories whilst it's doing it.

“But Tequila is a party drink? I shot tequila when I want to get up and dance not sit down and sleep”

Gained a reputation for being a party instigator. But tequila is actually very calming to the body and the nervous system. What that alcohol in tequila is doing is allowing you to feel less stressed and more calm.

Wtf: Science Says This Is How Tequila Could Help You Lose Weight

Maybe that's why it's a great party drink, because it gives you the confidence to whip out them old school dance moves.

Researchers found people who consumed between eight and 14 alcoholic drinks a week had a 37% lower risk of dementia than the general population. As reported by the BBC.

The Wake Forest University ran a 6 year study involving 3, 069 people aged 75 or older which showed people who drank regularly had a lower risk of dementia. Why does alcohol lower the risk of dementia? Reasons are unclear, however I ain't going to argue with a study of 3000+ people! Google it.

Drinking Tequila Makes You Lose Weight? Yes, Drinking Tequila Makes You Lose Weight

Hangovers are not just about alcohol consumption. It's the sugars in them alcohols that contribute to dehydrating and making you feel like death. Tequila as we know, is made from agave, one of the healthiest natural sugars in the world.

So if you were to be on a night out, and the only thing you drank was tequila then yes you will get drunk, but no you wouldn't be hungover.

It's worth noting that a lot of tequilas on the market will only use 51% agave so they can technically class it as “tequila” the other 49% are cheap sugars, these are called mixto tequilas, meaning mixed. Something i’ve covered in length on in my 5 Tequila myths debunked article.

When You Drink Tequila Every Night, This Is What Happens To Your Body

So make sure you’re drinking 100% agave tequila for the no hangover phenomenon to work. And don’t go mixing tequila with high sugar juice and sodas. That just wont work. Good clean 100% tequila on its own or paired with good clean low sugar mixers will do the job.

If the front label says it's 100% agave then it's good. If it doesn't mention the agave percentage then stay clear, it usually means its a bad one.

More of the Tequila brands I recommend can be found at the end of my Tequila Guide article, so check that out. It also covers everything about tequila from what it is to how it’s made, so well worth the read.

Can Tequila Make You Lose Weight?

According to a study presented to the American Chemical Society (ACS), the fructans found in agave provide the body with nutrients. These fruntans from the agave plant may help protect against osteoporosis by boosting the body's absorption of calcium.

Probiotics are friendly gut bacteria that are currently trending in the wellness community. You’ve probably heard about these healthy probiotics describing wellness foods such as yogurt and fermented drinks like kombucha.

Well we’ve gone through the health benefits of Tequila. So only 1 question remains. Is Tequila good for you? The answer… No.

Health Benefits Of Tequila By Paul Williams

” and yes, Tequila packs a bunch of health benefits and as far as spirits go, tequila is the best one for you and the healthiest option. Not to mention one of the lowest calorie options. But that doesn’t necessarily make it good for you.

At the end of the day alcohol is going to do more harm then good. Now I’m not saying you have to go sober or quit drinking to be healthy. Life is about balance and moderation. And if you’re trying to live a healthier lifestyle but still want to drink, then yes, Tequila is absolutely your best option and compared to spirits like rum or whisky, then Tequila is good for you. But in the bigger picture. It’s a lot better for your health not to drink then to drink.

But as I said, everything is key in moderation and tequila is tasty. So don’t feel like you can’t have the best of both worlds - health and tequila.

Verify: Does Tequila Actually Help You Lose Weight?

So as we did run through the surprising health benefits and like I said, it’s all about balance. Here’s the top 5 negatives to drinking to help you decide whether Tequila is good for you;

If you’re feeling flush, you think you deserve a nice treat or you just want to change the way you think about Tequilas, then these are the ones to try.

Yes, they are more expensive then the regular tequila you will see. But these 3 products are the best of the best. The crème de la crème. You need to try 1 if not all these 3 Tequilas at least once in a lifetime.

How Agavins In Tequila Could Help You Lose Weight

Although Tequila is a healthy drink please remember to drink responsibly. I think it goes without saying that these health benefits don’t work if your game is to down a full bottle of Tequila on your own. Remember, moderation is the key.

Having a nice meal on a special occasion? Go for a shot of tequila after to help digest. Having a few drinks with the gals? Swap out your vodka coke for a tequila highball. Just don’t think

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Blood Glucose Levels And Tequila

Hi, I’m Cameron, guv’nor of and author of this article. If you liked this then you’re in luck, I have a bunch of agave spirit content here. Oh, and don’t forget to sign up below to receive the monthly newsletter!

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