Tea To Lose Weight Naturally

Summer is almost here and if you are looking for some refreshing alternatives to your regular cup of tea as the mercury goes up, we have some amazing options.

Summer is fast approaching and as the mercury goes up, people usually look for refreshing alternatives that can replace their regular cup of tea that leaves them sweating. In summer season, it is preferable to go for cooling ingredients in your tea that can also work well for your body temperature. Tea has many benefits due to a flavonoid called catechins that boosts metabolism and helps the body to break down fats effectively. There are many tea options that have the goodness of antioxidants and natural herbs that can also help you lose weight and burn fat effectively. However, do not rely on tea alone for losing weight as research suggests tea can help you lose a very small amount of weight when you pair it with healthy diet and regular exercise. (Also read: Rules to drink tea: Best time, dos and don'ts, how to make a healthy cup)

There are many tea options that have the goodness of antioxidants and natural herbs that can also help you lose weight and burn fat effectively.

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One great option for weight loss is a tea made from fresh watermelon rind. Watermelon is a hydrating fruit that is low in calories and high in fibre, making it an excellent choice for weight loss. Most people discard the rind, but it is actually full of nutrients and can be used to make a refreshing and healthy tea, says Rayansh Thakur, Athlete, Fitness Expert & Certified Nutritionist.

Boil the rind in a pot of water for 10-15 minutes until the water turns slightly pink. You can also add fresh mint leaves for extra flavour and health benefits.

After the tea has brewed, strain out the watermelon rind and mint leaves and let it cool to room temperature. You can add ice cubes to make it a refreshing summer drink.

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It is low in calories and high in antioxidants, which can help boost your metabolism and aid in weight loss. Not only is this tea great for weight loss, but it is also a great way to use the entire watermelon instead of wasting the rind. Plus, it's a unique and refreshing option that you won't find in most tea recipes online, says Thakur.

Green tea contains healthy bioactive compounds which may improve brain function, increase fat burning and supply antioxidants to the body that may lower the risk of some cancers. Green tea may also protect the brain from aging, reduce bad breath, prevent type 2 diabetes, and cut risk of cardiovascular disease.

Blue tea, as the name suggests, is a beverage bearing a prominent blue colour, made from the flowers of the Clitoria ternatea plant. Common names of this medicinal shrub, indigenous to South East Asia, include butterfly pea, cordofan pea, blue pea, aparajitha and Asian pigeonwings.

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Blue tea is a popular food trend in recent times, owing to the wonderful benefits it confers, for human health, such as promoting weight loss, detoxifying the body, pacifying the mind, enriching skin texture and improving hair growth.

The impressive nutritional profile of blue tea makes it a wonderful weight loss beverage, as well as a refreshing drink to cool the body, when served chilled. Being naturally caffeine-free and a completely herbal concoction, blue tea just like green tea is also a powerhouse of antioxidants. It contains significant amounts of the catechin EGCG - epigallocatechin gallate, as well as a host of anti-inflammatory and immune-boosting components such as flavonoids, tannins and polyphenols.

Rooibos tea: It improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol. It also keeps hair strong and skin healthy and provides relief from allergies.

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Peppermint tea: It contains menthol, which can soothe an upset stomach and serve as a cure for constipation, irritable bowel syndrome and motion sickness. This tea variety also offers pain relief from tension headaches and migraines.

Ginger tea: It helps to fight against morning sickness and can be used to treat chronic indigestion and helps to relieve joint pain caused by osteoarthritis.

Hibiscus tea: It Lowers blood pressure and fat levels, improves overall liver health, can stave off cravings for unhealthy sweets, and may prevent the formation of kidney stones.

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Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPsCertain brews may help you lose weight, thanks to plant compounds called catechins that can rev metabolism. More research is needed, but here are the teas that experts say hold the most potential.

If you’re a tea drinker, you probably already know tea has health benefits. “Tea has medicinal properties, and it is the second-most-consumed beverage in the world, ” says Vicki Shanta Retelny, RDN, who is based in Chicago.

If your beverages are typically high-calorie, swapping in tea may lead to weight loss. For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notes Sarah Koszyk, RDN, the San Francisco–based author of 

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Research suggests that tea may also play a direct role in weight loss. “Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories, ” Koszyk says.

Catechins are a type of plant compound with powerful antioxidant properties,  according to research. Tea is especially rich in four catechins: epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea,  according to a review.

There are many varieties of tea, and their unique flavors and properties are thanks to differences in processing, geographical location, and plant varieties. These differences also affect the nutritional composition of each tea, which means certain types may be better suited for weight loss than others.

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That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies don’t use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.

Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup — and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.

Most conversations about tea and weight loss tend to start with green tea — and for good reason. Of all the teas, this mild, bittersweet variety has the most research to back up its potential weight loss benefits.

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For example,  one study found that those who drank 2 cups of green tea per day for more than 10 years had a lower percentage of body fat and a smaller waist than nonregular green tea drinkers. The researchers simply observed an association between drinking green tea and having a smaller waist, not a cause-and-effect relationship. Also, the researchers relied on survey data, which may have left room for error.

The calorie-burning effects of green tea may stem from the combined effects of EGCG and caffeine,  which appear to work synergistically: “Studies have reported that caffeine must be present with EGCG to aid in weight loss because a stimulated nervous system is needed for optimal results, ” Koszyk says. According to a review of research, green tea was only effective for weight loss when it was combined with 80 to 300 milligrams (mg) of caffeine per day.

Moreover, the EGCG and caffeine in green tea may target fat cells in particular. Another study found that taking 300 mg of EGCG in supplement form for three days helped increase fat oxidation (the process of breaking down fatty acids). Per other research, 300 mg of EGCG is about what you’d find in 3 cups of brewed green tea.

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“In addition, EGCG can inhibit fat cell development, so the body doesn’t form new fat cells, ” Koszyk says. Research in animals suggests that the catechins in green tea interfere with the process of fat absorption and metabolism, according to another research article.

However, more research is needed to determine the actual effects of green tea on weight loss, due to the aforementioned limitations to previous studies.

After they’re harvested, black tea leaves are allowed to oxidize — that is, soak up the surrounding air — longer than other teas,  according to one article. This intensifies the flavor, making black tea one of the boldest varieties on the market.

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Prolonged oxidation, which is commonly referred to as “fermentation, ” also changes the makeup of polyphenols, or plant compounds, in black tea. While it does contain EGCG like less-processed tea varieties, it’s a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review of research.

For example,  one study found that men and