Stop Drinking Milk To Lose Weight

I went dairy-free for a month to see what this new diet fad is all about. I wasn’t disappointed! Read on to know why, ladies!

Let me begin with an honest confession here: I plead guilty of probably leaving no diet trend out of my list of hit-and-trials regardless of how unhealthy or unsustainable the diet was. All of these would end up falling flat every single time with me almost fainting, losing my hair, and struggling with fatigue as well as crankiness all day.

The result? New-found respect for the power of a fresh, homecooked, balanced meal. That being said, the adventurous streak in me still takes this for granted and I end up trying out a new fad every once in a while. But this time, the trend that caught my eye wasn’t quite a very challenging one. I am talking about giving #quitdairy a try.

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After all, for someone who survived on just fat and protein for months, or simply on fruits and vegetables for a week of detox, just eliminating milk, cheese, curd, and all things dairy was supposed to be a cakewalk, or so, I thought.

But one successful month of steering clear of it and I can definitely say that it was the wisest diet decision that I ever made—thanks to these changes that happened in my body within the first month of going dairy-free:

Firstly, my favourite part: I dropped inches Surely quitting dairy sounds easy-breezy. But when you have to actually make food choices, you realise that you can no longer enjoy cheesy pizzas/burgers, cold coffee, flavoured yogurt, homemade lassi, a cup of chai in the chilly weather, ice creams, puddings, creams, or any paneer dish.

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So you choose your food options wisely which results in cutting down a lot of extra calories and well—your fat intake too! Touchwood, it worked to my advantage and the jeans started getting looser.

The weight dropped too Weight loss and inch loss are two different things, you know. Usually, you should concentrate on the inch loss. But who doesn’t find the weighing scale needle swinging to the left motivating?

I think, I will credit it to the fact that quitting dairy relived me of bloating and some very unwanted water retention.

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Nope, I ain’t just assuming this. Apart from the fact that I woke up with a flat tummy every morning and felt lighter, what strengthened my belief in dairy causing bloating is a study published in the

That revealed the fact that not everyone has the ability to digest a protein called A1 beta-casein present in milk and other dairy products. This can lead to digestion problems like an upset stomach, bloating, and diarrhoea.

My case wasn’t so bad when I used to drink milk because I am not lactose intolerant. But sparing the digestive system that much hard work worked well for me, perhaps!

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And I felt more energetic than before Since my digestive system no longer had to work so hard in digesting the dairy protein, my body saved on some energy as a result of which, I felt energetic and active throughout the day.

This is because the cow milk we usually consume contains the cow’s hormones. Plus, all the extra hormonal injections given to dairy animals to boost their milk production have a part to play here as well. Together, these can throw our hormones out of whack and cause acne and breakouts.

PMS became bearable Maybe it’s too early to attribute the betterment of my premenstrual syndrome on quitting dairy because I’ve just had one pain-free cycle ever since I went off it. But maybe, cutting out milk and the extra hormones from it had a part to play.

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So, clearly, giving a chance to this one trend of going dairy-free worked out well for me! If you’re someone who likes to follow diet fads in the hope that at least one of them will work, give this one a try. I promise you won’t be disappointed.

Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then. ...Read MoreWeight loss: Should you avoid milk when trying to shed kilos?.COM | Last updated on - Nov 6, 2021, 07:00 ISTShare fbsharetwsharepinshare Comments (0 )

Weight watchers have many queries related to foods and beverages they should have and avoid when dieting. Of all, the most common one is about taking milk. Milk is healthy, there isn't any doubt about it. But it also contains fat, a macronutrient associated with weight gain. So should you really avoid it when trying to drop kilos? Read more: Replace your sugary breakfast cereals with these 8 delicious Indian dishesreadmore

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Milk contains saturated fat and is high in calories, the two factors that cannot be ignored when it comes to weight loss. 250 ml of whole milk (1 cup) contains nearly 5 grams of fat and 152 calories. Those, particularly on a low-calorie diet, avoid milk and milk-based products in their diet to consume limited calories in a day. readmore

A simple answer to this question is NO. Milk cannot lead to weight gain, in fact, it can help you lose some. Milk is healthy and a source of high-quality protein, a nutrient required for muscle building and muscle growth. It also contains a fair amount of nutrients like zinc, magnesium, calcium, vitamin B12 and vitamin D. These nutrients can help to strengthen your bones, boost immunity and increase metabolism. 250 ml of milk contains 8 g protein and 125 mg calcium. So, there is no harm in consuming milk in limited quantity daily even if you are on diet. readmore

As per a study conducted in 2004, people following a low-calorie diet lost more weight when they had three servings of dairy products daily than those who avoided dairy. Several other studies also suggest that people who follow a diet high in dairy products are able to manage their weight better after losing them and they also have less waist circumference. Moreover, consuming calcium can also reduce the risk of obesity, metabolic syndrome, type-2 diabetes and even cardiovascular diseases. readmore

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You do not need to cut down milk and milk-based products from your diet if you are trying to shed kilos. Milk is an essential part of a balanced diet and a cup of milk or 250 ml of milk daily can help to keep you energetic. If you take a protein shake after your workout, add it to milk. Only if you are lactose intolerant, you should avoid milk. In such a case you can have plant-based milk products like soy and nut milk. readmore

The 4 most powerful dhanushas in Hindu epics 5 effective responses when kids talk back In pics: Anil Ambani's luxurious 'Abode' Pulkit Samrat & Kriti's wedding menu revealed Big B hospitalised: All about angioplasty Is the Princess of Wales title doomed? First drug for fatty liver disease approved 8 ways to reduce cortisol (stress) levelYou might be surprised to learn that whole milk helps you lose weight. I was! For the 10 years I struggled to lose weight I only drank skim milk. When I went back to drinking 2% milk, along with making other healthy choices, I unlocked my H 🙂 PPY weight.

Recently I read about the benefits of drinking higher-fat milk. To my surprise, whole milk (3.25%) is actually the healthiest choice. If you’re new to this blog keep in mind: The healthiest choice helps you lose weight.

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Now I’ve been drinking whole milk for almost 4 months and I love it! But I didn’t feel that way at first. I was actually put off by the idea. For some reason I thought whole milk was for people who are trying to gain weight–like kids going through a growth spurt or someone recovering from an illness. I think this false impression stemmed from all the weight-loss advertisements that push low-fat and no-fat food. We’re conditioned to fear fat! But now I know eating fat doesn’t make you fat. Eating fat from a natural source is part of a balanced meal. And eating balanced meals are part of reaching and maintaining a healthy weight.

Whole milk helps you lose weight because it’s the healthiest choice. And whole milk is the healthiest choice because it’s the most natural option.

Remember, the more a food is processed, the more unnatural it is and therefore, the more it confuses your body. Whole milk is less processed than skim, 1% and 2% milk. In other words, milk that has 3.25% fat maintains more natural and healthy nutrients and has fewer ingredients added.

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Skim milk, for example, is the product that’s left over after the cream is removed. But the cream is packed with essential nutrients, including fat-soluble vitamins A, D, E and K. These vitamins are key. Once consumed, they send a signal to your brain. Then you feel full. Why? Because your body has what it needs to do its important jobs.

Eating whole foods–especially eating balanced meals and snacks made of whole foods, prevents you from overeating. This combination of natural food contains the energy