Losing Weight Through Pregnancy

My whole life I struggled with my weight. After having my baby I lost over 50 pounds without any fancy diets or expensive gym memberships. I amsharing my postpartum weight loss journey and tips to help you lose weight after pregnancy.

During my first trimester, I had nausea, from weeks 6-17.I don’t like using the term “morning sickness” because I felt sick from the moment I woke up until the moment I went to sleep.Ginger ale and plain crackers only made my nausea worse, not better.

I only had an appetite for steamed white rice, potato chips, hash browns, tater tots. I didn’t vomit very often but I felt like my stomach was turning all the time and I thought I was going to feel sick forever!

Post Natal Weight Loss

In my second month of my pregnancy I lost about 5 pounds. When I was about 17 weeks, my nausea went away and I finally had an appetite again. YAY!

I gained the most weight during the third trimester. (I was eating ice cream every night) At the end of my pregnancy, I had gained a total of 27 pounds!

Unfortunately,  like many new moms, I suffered from baby blues and postpartum anxiety so I had no appetite. 2 weeks after giving birth I had lost all 27 pounds that I had gained during my pregnancy!

How To Lose Weight During Pregnancy Safely

My appetite didn’t return until after about 6 weeks postpartum. I weighed less and less each every time I stepped on the scale. 

At 9 months postpartum I had lost a total of 54 POUNDS! I am closer to my goal weight than I have ever been before and 

My confidence has increased and I spend less time worrying about what I eat or what I look like and more time enjoying life with my new family!

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Make sure you drink enough water!It is very easy to get dehydrated especially if your breastfeeding.You should always have water nearby so you don’t forget.

I use the Beast Tumblerto stay hydrated. I will keep your water cold all day and night.It comes in a variety of colors and fits in most cup holders so you bring it with you when you travel.

One day a week prepare and cook large batches of food that can be stored in the fridge or freezer and reheated throughout the week.You will be too busy to cook every night and you don’t want to skip meals, especially while breastfeeding.

Weight Gain During Pregnancy: What Is A Healthy Weight?

Clean, peel, and chop fresh fruits and veggies and store them in airtightstorage containers so they are ready when you need them.

When cooking dinner double the recipe and store leftovers in airtight glass containers in your refrigerator or freezer.When you’retoo tired or busy to make lunch you can pop the leftovers in the microwave or oven and enjoy a quick hot meal.

Ordering groceries online can help you save time and money after having a baby. Since giving birth I have been usingAmazon Freshto have my groceries delivered.

My Postpartum Weight Loss Story

As a breast-feeding mom you want to make sure you are consuming enough calories. You don’twant to starve yourself or go on any crazy diets because that can decrease your milk supply.

Try Milkmakers Lactation Cookie Bites.They taste great and are made withOats, Brewer’s Yeast, Flaxseed, andFenugreek.These ingredientsare traditionally used to boost your milk supply.You can purchase a large box on Amazon that contains individuallywrapped bags perfect for your diaper bag.

.My newborn baby was kicking and screaming every nursing session. She was colicky and up all night, every night showing symptoms of gas pain.

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I eliminated both gluten and dairy from my diet for about a week. Next, I slowly introduced both back, one at a time, to see which one was giving my daughter digestion issues.I discovered that when I would eat dairy my baby was up all night screaming.

If you love dairy but you or your baby are sensitive to it you can try drinking Organic Raw Milk from a trusted farm or Goat’s milk. Another great option is Kalona SuperNatural Organic Whole Milk.

My name is Brittany. I am a wife, girl mom, and small business owner passionate about guiding new moms from pregnancy through motherhood with the knowledge and tips I learned along the way. I share mom hacks, baby tips, recipes for moms on a budget!While it is possible to lose weight safely while pregnant through daily exercise and smaller portions, it isn’t necessarily a good idea. Most pregnant people need to gain weight, although those with higher BMIs should gain less.

What Is The Fastest Way To Lose Weight After Pregnancy?

Pregnancy, while exciting, may lead to a weight dilemma if you are already overweight. This is because of the inevitable weight gain associated with pregnancy.

But there are some general ways you can lead a healthy lifestyle during pregnancy to help ensure an optimal weight for yourself and your baby.

However, weight loss during pregnancy is also associated with a chance of delivering a baby with low birth weight. For this reason, maintaining your weight might be the safest approach.

Safe Ways To Lose Weight While Pregnant

, researchers concluded that eating a healthy diet and exercising can reduce weight gain during pregnancy and lower the chances of needing a cesarean delivery.

It is typical to gain weight naturally during your pregnancy, with most of this weight gain happening in the second and third trimesters. Your baby also grows rapidly during the last 2 months of pregnancy.

Since you will gain some weight during pregnancy, it’s important to know how much is healthy. Aim to follow these pregnancy weight gain guidelines from the

What To Know About Postpartum Weight Loss

If, at any point during your pregnancy, your weight falls within the shaded area of the graph provided in that guide, you should not be trying to lose weight.

The first thing that can help is to manage your daily calorie intake. Eating more calories than you burn is the most common cause of weight gain. It takes a 3, 500-calorie deficit to lose 1 lb. In the span of a week, this equates to cutting out about 500 calories per day.

If you had a suitable weight for your height before pregnancy, you will likely need 2, 200–2, 900 calories per day during pregnancy, but this will vary by trimester:

How To Lose My Extra Weight During Pregnancy

You can start by keeping a log of how many calories you usually eat. Then, talk with a registered dietitian about how much you can safely cut and which food plans will help.

Taking a daily prenatal vitamin is essential to ensure that you’re getting all the nutrients you need. Folate is especially important because it helps decrease the chance of developmental irregularities in your baby.

And even if you’re cutting calories, it’s essential to consume enough to provide energy and nutrients for yourself and your growing baby.

Tips To Lose Weight After Pregnancy

Some people may be afraid to exercise during pregnancy, assuming that it may harm their babies. But this definitely isn’t true. While some exercises, such as situps, can possibly be harmful, exercise overall is extremely beneficial.

It can help you maintain your weight, reduce the chance of developmental issues, and even ease some of the aches and pains you might experience during pregnancy.

The current recommendation is the same as for those who are not pregnant: 30–60 minutes of activity per day, 3–5 days per week. If this is too much for you at first, consider breaking up the 30 minutes into shorter blocks of time throughout the day.

How I Lost My Baby Weight (and How You Can, Too!)

Involving 114 pregnant women with obesity found that those who received nutritional advice between weeks 7 and 21 of pregnancy were less likely to gain excess weight in the third trimester. The participants also benefited from weekly support group meetings.

Be sure to speak with your doctor and come up with a plan early on. Your doctor can refer you to a dietitian for more advice and meal planning, if necessary.

In the first trimester, it’s common to experience nausea and morning sickness, which can make it difficult to eat. In addition, if you have an underlying medical condition that isn’t well managed, such as type 1 diabetes, you may experience unintentional weight loss during pregnancy.

Why Is It So Hard To Lose Baby Weight? (and What To Do About It)

It can be beneficial to monitor your calorie intake and to exercise during pregnancy. But overdoing it to an extreme could potentially harm your baby.

This is why most doctors don’t recommend weight loss during pregnancy unless you’re significantly overweight. Discuss any questions or concerns you have with your doctor.

Your doctor can help you make the safest decision for yourself and your baby. You can always revisit a weight loss plan after your baby is born.

How To Lose Weight Safely During Pregnancy?

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