Losing Weight From Drinking Beer

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Angle down icon An icon in the shape of an angle pointing down. Jelly Devote doesn't know exactly how much weight she's lost. Jelly Devote/Instagram

When Jelly Devote was 20 years old, she was going out to drink with friends at least three times a week. (The legal drinking age in Sweden is 18.) She was also at her heaviest weight, as Cosmopolitan reported. Although Devote was having fun with friends, she was unhappy with her body. After seeing an unflattering photo of herself in a bikini, she decided to make a change.

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Motivated by some initial weight loss that resulted from exercising and eating healthier, Devote decidedto cut back on drinking. This decision resulted in Devote losing a significant amount of weight. She recently showed off her transformation via an Instagram photo that shows her at 20 years old and today, at 27.

ALCOHOL VS WATER 🥂💦 UNHEALTHY VS HEALTHY 🍩🥗 UNHAPPY VS HAPPY ☹️🤩 20 VS 27 YEARS 👱🏼‍♀️👵🏼 . There is so many changes in how I look, how I feel, and how I live my life. 👐🏻 . I’ve never felt better, I have balance. I eat a doughnut 🍩 followed by a salad 🥗 I don’t drink alcohol 🍷 often, I down my water 💦 and most importantly I’ve gone from hating myself to loving myself ❤️❤️🙋🏼‍♀️ . People always ask how much I’ve lost, and I honestly don’t know what my highest weight was (not the picture) due to hating myself so much I didn’t weigh myself (probably around 75kg) and I don’t weigh myself anymore (lightest I’ve been 45kg, NOT HEALTHY MIND) 🙆🏼‍♀️🤷🏼‍♀️💁🏼‍♀️ . Weight doesn’t matter, you matter. How you feel about yourself. Don’t focus on a number that can fluctuate 5kg in two days 💆🏼‍♀️🙅🏼‍♀️ . I’ve now been “balanced” since the crazy party nights in Bali 👯‍♀️🏝 and I’m feeling SO good again! Party life ain’t for me! I rather be in sneakers 👟 then heals, and rather drink protein and smoothies 🍌🍇🍓 then sipping champagne 🥂 . #ibs #transform #fit #fitspo #fitness #workout #weightloss #transformation #beforeandafter A post shared by Jelly - Work hard see results (@jellydevote) on May 5, 2018 at 10:10pm PDTMay 5, 2018 at 10:10pm PDT

Devote doesn't know exactly how much weight she's lost because she avoided weighing herself in the past due to hating her body, she wrote in the Instagram caption.

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I've never felt better, Devote wrote in her caption. I have balance. I eat a doughnut followed by a salad. I don't drink alcohol often, I down my water.And most importantly, I've gone from hating myself to loving myself.

Although Devote still enjoys the occasionaldrink, she has reduced her alcohol intake to a glass or two of wine or Champagne every other week, Cosmopolitan reported.

Sometimes all you need is to believe 🙋🏼‍♀️✨ . I’m feeling filled with motivation today. I feel like my mind is set, and I already feel I can’t wait for next workout. 😍 I freaking LOVE 💖 that feeling!!!!! . Ps. Get my workouts/diet with my link in my bio/ watch my highlight stories in my profile or visits www.jelly-devote.com 🙆🏼‍♀️💁🏼‍♀️ it’s sale on 🤑 #weightloss #transformation #ibs #abs #fitness #workout #fit A post shared by Jelly - Work hard see results (@jellydevote) on May 3, 2018 at 7:03am PDTMay 3, 2018 at 7:03am PDT It can be difficult to balance drinking, but there are plenty of tricks to help you drink fewer calories.

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One of the easiest ways to drink fewer calories is to eliminate sugary ingredients, registered dietitian-nutritionist Whitney Stuart, the owner of Whitness Nutrition told INSIDER. This means fruity mixers, liqueurs, and soda. Avoiding frozen drinks is also important since many are packed with sugar and therefore calories, as Eat This Not That! reported.

Opting for clear alcohols such as tequila or vodka is an easy swap to consume fewer calories as well, Stuart told INSIDER.And instead of going from drink to drink, you can practice slowing down your pace by drinking water in between drinks. Saying no to shots can also help, as most liquors have close to 100 calories per shot, as INSIDER previously reported.

Additionally, you can restructure your plans so they don't revolve around drinking, Stuart suggested. Instead of attending happy hours, suggest going to a fitness class, visiting a nearby park, or attending a concert. This isn't to say that you can't enjoy drinks, or have the occasional night on the town, but it should help you get a better handle on how many calories are in your bottle, cup, or glass.I’m here to tell you that you don’t need to cut alcohol out of your life entirely. I will never be the personal trainer that says you can’t drink or eat something. It’s not my philosophy; never has been and never will be. Why? Because I practice what I preach. Yes, I eat chocolate and I love to have a beer with my friends, but I also know my limits, I train hard and I eat a balanced diet.

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But, don’t get me wrong, this isn’t the green light to open a bottle of wine tonight or slam 8 espresso martinis after work this Friday! Moderation is important, and so is knowing how to choose drinks that will have the least impact on your weight loss goals.

. But the good news is that you can still enjoy a drink without sabotaging your weight loss goals, but, first, you should understand how (and why) alcohol can slow your weight loss if you don’t approach it in the right way.

Normally your body burns your fat reserves to get the energy it needs, which is exactly what you want when you’re trying to lose weight. The problem with drinking alcohol while you’re following a weight loss plan, is that booze provides a quicker, more accessible form of energy for your body than fat does. And, no matter how much we might wish it were different: if alcohol is so much easier for your body to turn into fuel compared to fat. And here is the reason #1 why drinking can slow your weight loss: no matter how we might wish it was different, your body will always go for the quickest and easiest energy source for fuel and, fat isn’t it!

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If you want to enjoy a social drink and stick to your weight goals, then it’s about finding a healthy balance, so you can ensure your body will still burn fat for fuel.

If weight loss is your main goal and you’re generally doing all the right things to actively lose weight, then here is my biggest piece of advice: avoid eating high-fat or high calorie foods

The problem with fatty foods is that they contain a lot of calories, and eating high-calorie foods when you’re also consuming a lot of calories from a beer or wine means your body is going to have a lot of excess energy it has to store somewhere. And since alcohol supplies plenty of easy energy to your body, all the calories from those tasty, late-night chips are likely to be sent straight into your fat cells for ‘safekeeping’!

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That’s why eating fatty or high-calorie meals while you’re drinking alcohol really hurts your weight loss goals. Because not only do you still have to work off the weight you wanted to lose, you’re going to have to work hard to burn off the new fat from your big night out first!

If you’re short on time, jump ahead to my tips on how to drink a glass of wine or two, and still lose weight.

There’s so much bad advice around weight loss out there. It’s all too common to be told that something is ‘bad’ for us and that we have to cut it out of our life completely. But, after 20 years in the health & fitness industry, I can tell you that always ‘going without’ is not a sustainable way to live, and it often leads to failure.

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When we are overly restrictive and cut out everything we enjoy, we often feel deprived and that can be a dangerously negative feeling that may lead us to ‘cheat’ on our diet.

I’ve found that the harsher the dietary restrictions we impose on ourselves, the greater our chance of falling off the wagon; and when we fall, we can fall hard, leading to an unhealthy binge mentality where we over-restrict and over-indulge. It’s not healthy and it’s not an enjoyable way to live.

At 28, we have never been the kind of home weight loss program to tell you that you shouldn’t drink at all, because that’s simply not a sustainable (or enjoyable) way to live. It’s all about finding the right balance, so keep on reading and I’ll give you some healthy tips

How To Lose Weight If You Like To Drink Beer