Lose Weight Water Diet

Your body relies on water and other fluids to function properly and to avoid dehydration and it is vital in supporting your weight loss journey too!

When it comes to helping with your weight loss, there are so many benefits to making sure you are well hydrated and drinking enough water.

The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day.

Does Water Affect Weight?

However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are.

You can have water in whichever form you want – hot, cold, fizzy, with lemon – but the important thing is to drink clear, sugar-less fluids, to ensure you stay hydrated.

Remember, where you can, try to avoid too much caffeine and alcohol as these are both diuretics (they make you wee more) and also make you more dehydrated.

Water Diet Plan

Dehydration occurs when you aren’t drinking enough fluids. It can be hard to know you are dehydrated before it is too late – as often you don’t realise how much you need to add more fluids.

If you are feeling thirsty or feel you are not drinking enough, then it is highly likely you are dehydrated. Some common symptoms of dehydration are:

If you are suffering from any of those symptoms, you must take on some water as soon as you can, to avoid becoming poorly. Try not to guzzle water down, but take sips often to rehydrate and increase your fluid levels in your body.

The Water Diet Is Not A Good Plan For Weight Loss

Becoming dehydrated often will also slow down you weight loss as your body will retain more fluids, making you appear heavier on the scales.

You can buy brilliant water bottles that show you how much water you have drunk and how much to drink each day to stay hydrated.

If you need more help with any area of your weight loss diet, then remember to contact us at The Slimming Clinic.

Lose Weight With Infused Water: Diet Journal (paperback)

Our programmes are lead by weight loss doctors who have help you tackle any weight-related health issues that have been holding back you reaching your goals.Product description The Water Diet, sometimes known as the Cold Water Diet, is one of the latest fads that appeal to dieters who want to melt away their fat. Compared to fasting cleanse diets and those that restrict caloric intake, such as the Rice Diet, the Water Diet doesn't limit food consumption, nor does it require exercise. The appeal of the Water Diet is that dieters can purportedly eat what they want --and still lose weight.

The exact origin of the Water Diet is unknown. Some Internet resources trace the diet to an article written and published in 1997 by the Institute for Psychoactive Research in Durham, North Carolina, while Douglas Silver Porter, purportedly a doctor and a scientist, also lays claim to inventing the Water Diet.

It's not actually a diet—there are no restrictions on what you eat, the only stipulation is that water must be cold when you drink it. The body burns extra calories heating up ice-cold water to the normal body temperature of 98.6 degrees. (The colder the water the more calories burned).

Water Diet I Water Fasting I Vitalica Wellness

On the Water Diet, the dieter drinks 64 oz. of cool or cold water in eight 8-oz. servings over the course of the day, with or without meals, in addition to the dieter's normal fluid intake. The water can be tap water, bottled water or any other kind of water that is safe to drink. The available resources on the Water Diet discourages chewing on ice cubes to make up for water intake. The Water Diet does not alter the types of foods the dieter eats, nor does it limit portion size. Exercise is not a component of the Water Diet.

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The water diet is best for a short amount of time. It is safest when combined with a normal diet, and can be dangerous when combined with fasting. The water diet may not be safe for everyone. When doing a water fast, you risk symptoms of low blood sugar like dizziness and fatigue, not to mention constipation, dehydration, and an intolerance of cold temperatures. If you know you struggle with low blood sugar, the water diet may not be for you. This type of diet is a short term diet means once you lose the weight, as soon as you go off of it, the weight comes back.

What Is The Water Hack That Helps Lose Weight?

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