Lose Weight Eating Kfc
Mike Jeavons loves the greasy fast food and wanted to see if he still enjoyed the meal if he had it seven days straight.
In a Super Size Me style experiment, he travelled to his local KFC in Bedfordshire on a daily basis to try out every item on the menu.
However, it wasn't all good news as his salt intake increased to 150 per cent of his recommended dietary allowance and his fat intake increased to a whopping 250 per cent.
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“It’s great as an occasional treat, but not something I’d recommend eating every day. It was fun to do but I wouldn’t want to do it again.
Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life.
But this can lead to people eating more than their recommended amounts as they may not be aware of how much has been added to the food they are buying and eating, according to the NHS.
The Kfc Diet
Dr Carrie Ruxton, nutritionist at the Health and Food Supplements Information Service, said: “Regardless of whether Mr Jeavons lost weight, this is a completely unhealthy diet and shouldn’t be tried by anyone.
Deep fried junk food and fizzy drinks lack key nutrients for health especially vitamin C (for healing), vitamin D (for immune function), iron (for mental alertness) and calcium (for bones).
Dietitian Helen Bond said: If you are obese you are more at risk of obesity related cancers, you are more at risk of heart disease and stroke.
Will One Piece Of Fried Chicken Make Me Fat?
And also the fat content within junk food is quite high in saturated fats and trans fats and they can increase the risk of bad cholesterol and over time that is not good news for your heart health.
If your diet is very heavily reliant on junk food then it is very difficult to get the 30g of fibre recommended per day, Helen added.
Your gut bacteria needs food that is nourishing and we are learning more and more about the importance of gut health in relation to things like immunity, to weight to digestive issues.
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For people that have digestive issues where absorption [of vitamins and minerals] is a problem then making sure your gut is as healthy as possible goes hand-in-hand with a high fibre diet.
There are some people with issues like irritable bowel syndrome (IBS) where a high fibre diet may cause them problems, but generally people should be eating more of it in our diet.
When he stepped on the scales at the end of the week, he weighed less than when he startedCredit: Caters News Agency
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Obesity levels in the UK have trebled in the last 30 years and about 27 per cent of the UK population is considered obese.
These 10 top tips can help you overcome unhealthy cravings, or dependence on ultra-processed foods, and effectively create your own healthy meal plans:Meat Top Offers Hampers Build Your Own Box Seafood Veg & Vegan Egg & Dairy Snacks Drinks Meals Your Goal Supplements New Clearance & Deals
Mood swings, hormone imbalances and sexual dysfunction were just some of the problems that arose by the end of the experiment, but in spite of this the world’s appetite for convenience foods continued to grow.
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In fact, in recent years, others have performed similar “experiments” to prove that, actually, you CAN lose weight whilst consuming nothing but a Maccy D’s and Burger King.
The general consensus amongst those who have tried and succeeded in this, is that as long as you’re disciplined, choose the “healthier” options and exercise, you’ll not only be fine, but you could drop up to 2 pounds of weight each week!
Yes, you can lose weight by eating nothing but a KFC all the time, provided you remain in a calorie deficit whilst chowing down that bucket of wings.
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From there, your pancreas gets in on the action, pumping out insulin to cope with elevated blood sugar levels – a perfectly normal response.
But, if you’re eating high amounts of low fibre carbohydrates, this can lead to repeated blood sugar spikes, meaning your pancreas has to work harder to reign in your blood sugar levels.
Eating it has been shown to increase bad cholesterol in your blood, whilst lowering good cholesterol, thus upping your chances of developing heart disease and type 2 diabetes.
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Fat, sugar, sodium – together they make up the holy trinity of fast food, and many fast food joints are absolutely bursting in the latter.
In fact, a recent study showed that about 90% of adults underestimate the amount of sodium in their fast food meals by almost 1, 000mg.
Well, considering that it’s recommended we eat no more than 2, 300 mg of sodium per day, if one meal doles out roughly 1, 200mg – that’s over HALF your recommended daily allowance!
Is Kfc Chicken Good For Health?
On top that, all that sodium can lead to water retention – making you feel puffy, bloated and sluggish – AND do a number on your CV health.
This is due to the fact that sodium elevates blood pressure and puts an immense stress on your heart and cardiovascular system when taken in high quantities.
Phthalates are an endocrine-disrupting group of chemicals that show up in fast food putting you at risk of obesity, diabetes and infertility, especially in men.
Can You Eat Kfc & Lose Weight?
Of course, women can be affected too, with studies showing that women exposed to Phthalates may take longer to conceive, have more complications during pregnancy and produce smaller babies.
While many people have tried to prove that you can indeed lose weight whilst eating fast food, it is vital to note that these “experiments” were conducted over a period of, on average, 7 days.
You see, fast food is naturally higher in low quality calories and, let’s face it, you always want more so you are more likely to end up taking in more calories than you burn.
Is It Possible To Be On A Healthy Diet And Lose Weight Eating Nothing But Kfc Food?
We know the above all seems very scary, but we want to tell you that having an occasional fast food meal isn’t going to do you a button of harm. Eating fast food every day will.
So, if you’re serious about trying to lose weight and get healthy, here are our top tips to help you on your way…
Staying hydrated has been shown to actively boost your metabolism by up to 30% helping you burn more calories. Also, drinking 500ml before a meal may even help you feel fuller faster meaning you consume fewer calories.
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Too much refined sugar can increase insulin resistance, up your type 2 diabetes risk and even contribute to heart disease. So read your labels and try to cut back.
You don’t have to hit the gym every day like The Rock, but even just taking 30minutes to go for a brisk walk will help you burn calories.
It’s one of the most underrated aspects of weight loss that really should be taken more seriously. You see, when you sleep well Leptin is released from your fat cells causing you to feel full and even supress appetite. If you don’t get enough sleep, ghrelin is released, which naturally increases your appetite.
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Protein is highly satiating, so when you eat a high protein diet, you’re more likely to feel fuller for longer and less likely to snack on quick energy foods.
You see those biscuits? Bin them and get yourself some fruit instead. Keeping healthy food close to hand means you’re less likely to indulge on high sugar, high fat, high calorie grub.
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However, it turns out you can still shed those pounds and eat meals like this from your favourite fast food restaurants, according to a top fitness expert.
The Best Low Calorie Options At Kfc
In fact, he points out having a little of what you fancy is said to be the key to sustainable weight loss and many dishes from places like Nando's and McDonald's contain under 500 calories.
The social media star says: If consumption is moderate and accompanied by an overall supportive dietary process, it can have an enjoyed position in one’s life.
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