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 Diet fads come and go, but proven weight loss programs stand the test of time. Follow these five fitness tips – complied by The Biggest Loser past contestant and special guest trainer at The Biggest Loser Retreat Sharif Deen – to lose weight this summer and keep it off for good.

1. Take advantage of the early light. With the sun shining early during summer, take advantage of the extra hours of daylight to get outdoors and start the day with a workout.

2. Stay hydrated. Water is the ultimate cleanser and allows your body to function more efficiently. Aim for 2-3 litres per day and remember to step it up before, during, and after exercise. Try adding a wedge of lemon or lime for a refreshing twist.

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4. Create a summer training program and keep records for accountability. If you’re really serious about achieving your goals, establish and commit to a training plan. Tracking your progress will also allow you to assess what’s working for you and what’s not.

5. Eat a balanced diet that’s nutrient rich. Make sure you eat a balanced diet that’s loaded with the good stuff like fresh fruits and vegetables, whole grains and lean meats.

Sharif is a walking, talking example of achieving lasting weight loss. When he signed up for season 4 of The Biggest Loser, Sharif weighed in at 178kg and was the heaviest person at the outset. By the end of the show, he had lost over 70kg and has since become a special guest personal trainer at The Biggest Loser Retreat in the Gold Coast Hinterland.

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Since opening their doors in June, the dedicated weight loss retreat has assisted guests to lose a combined fat loss of more than 855kg through their proven weight loss program which is underpinned with education, nutrition, exercise and a band of professional health and fitness experts on hand to train, coach and mentor guests.

All-inclusive seven night packages at The Biggest Loser Retreat start from just $1, 400* per person quad-share and include seven nights accommodation in a Hinterland Lodge, all meals, snacks and beverages, daily fitness and movement sessions, information seminars, cooking demonstrations, and full use of all Retreat facilities. Single-share and twin-share packages are also available. Call 1800 816 906, email reservations@ or visit www..…

Since opening its doors three months ago, The Biggest Loser Retreat by Golden Door in the Gold Coast Hinterland has assisted guests to lose a combined fat loss of more than 500 kilograms through their proven weight-loss program.

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The Biggest Loser Retreat’s health, lifestyle and fitness guru (who is a registered medical doctor, specialist in nutritional medicine, health coach and personal fitness trainer) Dr Cris Beer said the dedicated weight-loss retreat is assisting guests to turn their lives around by helping them to adopt positive and sustainable lifestyle changes.

“At a time when obesity is a national epidemic and many are resorting to surgical procedures for weight loss, The Biggest Loser Retreat is a viable alternative for Australian’s who are above their most healthy, comfortable weight.

“I find it disturbingly that we’re living longer but burdened by so much chronic disease such as heart disease and diabetes… and what’s even more devastating is that these diseases are so easily preventable with an adjustment to lifestyle.

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“These lifestyle changes don’t need to be difficult or time consuming – they simply require a desire for change and the knowledge and skills to drive change – and that’s what we focus on at The Biggest Loser Retreat.

“We believe that by equipping and empowering individuals to make some simple lifestyle changes, we can prevent much of the chronic diseases impacting our society, ” Dr Cris said.

The Biggest Loser Retreat caters for guests of all ages and lifestyles who want or, in many cases need, to begin a health and wellness overhaul and is underpinned Golden Door Australia’s key philosophies of movement, food, coaching and education to assist guests achieve a healthy weight range as part of a optimal, long-term health goal.

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The Retreat offers a range of all-inclusive programs, from seven nights to several months, with activities including bush walks, team gym all-out training, aqua team challenges, obstacle course challenges, weekly team challenges, spin and cardio intervals, stretch, dance classes, yoga, meditation, cooking demonstrations, night walks and a host of educational seminars.

All-inclusive seven night packages start from $1855* per person quad-share and include seven nights accommodation in a Hinterland Lodge, all meals, snacks and beverages, daily fitness and movement sessions, information seminars, cooking demonstrations, and full use of all Retreat facilities. Single share packages and longer stay discounts are also available.

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As hit TV show The Biggest Loser’s 2013 contestants start to put their hard-earned weight loss tactics and knowledge into practice after finale celebrations last week – The Biggest Loser Retreat by Golden Door Australia is only just getting started.

The fit and feisty pocket rocket is making it her mission to help all Australians, whether they want to lose 5 or 50kgs, to develop a tailored weight loss regime that will ultimately lead to a healthier more active life.

Andrea is a well-known face at The Golden Door Retreat, which will undergo a complete transformation to become Australia’s first ever The Biggest Loser Retreat at the end of this month. In operation for 20 years, the Golden Door is renowned for helping guests achieve optimal health and wellness, including addressing their weight loss goals focusing on diet, nutrition, exercise, education and psychology that compliment a healthy, balanced lifestyle approach.

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“The Biggest Loser Retreat offers an all-encompassing package. When guests start our program they don’t have to think about anything except their weight loss journey, breaking down the barriers, changing their mindset and achieving their goals, ” says Andrea.

“We did that strategically so our visitors get more than just a weight loss program. The program is developed by experienced medical professionals who have tailored The Golden Door’s famous, successful program to focus on weight loss while ensuring mental, physical and spiritual wellness is also achieved. Our chef, David Hunter has developed the eating plan which focuses on clean, wholesome and nutritious cuisine to fuel the body and nurture the soul. And we have leading specialists on hand conducting weight loss specific seminars on cooking and shopping to ensure guests can learn to plan for their future outside of The Biggest Loser Retreat when it comes to diet and exercise.

“While we will have similarities to the TV show, we are our own entity and our programs and regimes are unique to the Golden Door’s proven core philosophies for health and wellbeing.”

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Set to officially open on June 30, The Biggest Loser Retreat by Golden Door Australia is set among 86 hectares of pristine native bushland at the foothills of Mount Wongawallen in the Gold Coast Hinterland.

The facilities include two heated swimming pools; a lap pool; deep water running pool; beach volleyball court; bushwalking tracks; The Hangar (main gym); The H.I.T. Gym (High Intensity Training); Fit ’n’ Fierce Gym; Combat Zone; tennis court; sauna/steam room; The Golden Door Spa; The Boutique gift shop and recreation room.

Andrea brings a wealth of knowledge and experience to the specialist retreat. The mother of three has been involved in the health, fitness and wellbeing industry for 15 years and is known for her limitless “energy and fun”. She will preside over the H.I.T. Gym – a key component of The Biggest Loser Retreat operated by Golden Door Australia.

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“We are all a work in progress, with self-belief and support, you can do anything, ” says Andrea, who emphasises fun must be at the core of any exercise regime.

“If you’re not having fun, why are you doing it?” she says. “Of course, it’s going to be hard sometimes but if you’re going to do the hard yards, then it has to be enjoyable too.”

The Biggest Loser Retreat will also enable guests to reward themselves with nurturing spa treatments and massage aimed to aid in relaxation, rejuvenation and recovery.

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Eat clean – Eat foods such as fruit and veg and anything that is free from preservatives. Make sure it is wholesome and fresh and your body gets all the nutrients it needs.

2 “huffy puffy” sessions a week – That’s high-intensity training. It will help increase energy, improve health and reduce stress. Andrea’s top exercises for weight loss include circuit training, walking hills, squats, dead lifts and lunges.

3 moderate exercise sessions a week – It’s important to be active and just move. It can be fun to discover new ways to exercise.

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Trainer Michael Kirby has also be in the fitness world for about 15 years. Known affectionately as Mick, the qualified personal trainer’s also adds gym manager, group and aqua fitness instructor, wellness coach and bad joke specialist to his resume. Mick specialises in strength training, circuit style training, boot camp and will be in charge of the outdoor Combat Zone at The Biggest Loser Retreat operated by Golden Door Australia.

While trainer Duncan MacDonald has helped thousands of people with his