How To Take Adipex To Lose Weight

This article was medically reviewed by Mark Ziats, MD, PhD. Dr. Mark Ziats is an Internal Medicine Physician, Scientist, Entrepreneur, and the Medical Director of xBiotech. With over five years of experience, he specializes in biotechnology, genomics, and medical devices. He earned a Doctor of Medicine degree from Baylor College of Medicine, a Ph.D. in Genetics from the University of Cambridge, and a BS in Biochemistry and Chemistry from Clemson University. He also completed the INNoVATE Program in Biotechnology Entrepreneurship at The Johns Hopkins University - Carey Business School. Dr. Ziats is board certified by the American Board of Internal Medicine.

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Even though obesity can be tied to a variety of health problems such as heart disease, cancer, and diabetes, it can be difficult for overweight and obese people to lose the extra weight. In these cases, an appetite suppressant such as phentermine can help with initial, short-term weight loss.

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Phentermine should not be used by those who wish to shed a few pounds for cosmetic purposes: only those struggling with obesity should use this drug.

This article was medically reviewed by Mark Ziats, MD, PhD. Dr. Mark Ziats is an Internal Medicine Physician, Scientist, Entrepreneur, and the Medical Director of xBiotech. With over five years of experience, he specializes in biotechnology, genomics, and medical devices. He earned a Doctor of Medicine degree from Baylor College of Medicine, a Ph.D. in Genetics from the University of Cambridge, and a BS in Biochemistry and Chemistry from Clemson University. He also completed the INNoVATE Program in Biotechnology Entrepreneurship at The Johns Hopkins University - Carey Business School. Dr. Ziats is board certified by the American Board of Internal Medicine. This article has been viewed 348, 585 times.

Before trying to lose weight with the appetite suppressant Phentermine, talk to your doctor about the associated risks, including increased blood pressure and chest pain. If you and your doctor agree that Phentermine is right for you, begin taking it in the morning since it's a stimulant that can interfere with sleep. Plan to take Phentermine for no more than 6 weeks, since it can be habit-forming in some patients. During those weeks, be on the lookout for side-effects, like vomiting, diarrhea, dizziness, tremors, or swollen legs. If you notice any of these symptoms, stop using Phentermine immediately and notify your doctor. For more tips from our Medical co-author, including how to supplement Phentermine with diet and exercise, keep reading!There is a “standard” way to use phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms.

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If you want to know how to use phentermine safely and correctly, while avoiding negative side effects and optimizing your weight loss, then this is the article for you.

So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice.

Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects that made them stop taking the medication.

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At first, this caused me to stop using phentermine, but then I realized that there may be a better way to use it.

What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it?

You may lose weight, but do you really care if you lose weight if it all comes back once you stop the medication?

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It may act to temporarily suppress your appetite, but whatever results you achieve while using this medication practically disappear once you stop it.

There are actually ways to increase the length of time you can use it while avoiding weight gain after you stop it (more on that later).

Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. 

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Even though it doesn’t show sustained weight loss in clinical studies, we can still use the fact that it “works” to our advantage.

We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn).

The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects.

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Eventually, your Doctor will stop prescribing the medication and you will slowly regain whatever weight you lost over this 1-3 month period.

Most Doctors will NOT prescribe phentermine longer than a 3-month time period because it is well known that the benefits of phentermine start to decline after that time period.

So even if you lost some weight while using it initially, you will have diminishing returns on your weight loss over time.

How To Use Phentermine Correctly For Weight Loss

That means if you lost 5 pounds the first month you’ll probably lose 2-3 pounds the next month and then another 1 pound the following month.

In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight.

Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4).

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Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc.

This amount of calories account for up to 90% of the total amount of calories that you burn each and every day (depending on which study you look at).

If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake.

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This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies)(5).

This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication.

You lose some weight during this time period but you always gain it back because you damage your metabolism in the process.

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Phentermine can be used to help BOOST the effectiveness of the episodes of temporary caloric restriction by INCREASING your metabolism and by REDUCING your appetite.

Before you run out and get your doctor to give you phentermine make sure that you read the limitations of this medication and use this method.

The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on.

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Medications that trigger this system often result in increased focus and attention (Adderall), suppressed appetite (phentermine), increased blood pressure, increased heart rate, and increased demand on your heart in general (8).

You have to think about whether the potential negative side effects are worth the loss in your weight and determine if that weight loss is worth the small risk.

In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you.

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If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method.

If, on the other hand, you are someone who has done the HCG diet multiple times or someone who has used phentermine for months and months on end, then this method will likely not work well for you.

It has to do with the amount of metabolic damage that certain people have already sustained from bad eating and dieting habits (9).

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It takes years to reverse metabolic damage and metabolic damage is often associated with other hormone imbalances such as thyroid dysfunction and leptin resistance which will need to be treated.

If you don’t fit into the categories listed above it doesn’t mean that phentermine won’t work for you, but it does mean that it probably won’t be as effective as other therapies.

Don’t get me wrong, it can still help with weight loss, but it’s probably only going to help you lose 5-15 pounds long-term.

How Effective Is Adipex For Weight Loss?

Instead of using phentermine as a stand-alone medication, I tend to use it as an additional therapy to more powerful weight loss therapies.

Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications.

Phentermine can also be combined with hormonal therapy such as testosterone or T3 therapy to help boost weight loss over a short-term period.

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Even at this dose of 37.5mg, some patients will find that they are “sensitive” to the dose and simply cannot tolerate it.

The cash price for phentermine, provided you use a coupon service like goodrx, should only run you about $10 for 30 tablets:

I’ve spent a

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