How To Lose Weight When You'Re 50

When people consider losing weight, they might picture having to spend hours sweating it out in the gym, but one woman has shared a tip she says can lead to weight loss for free.

At her heaviest, Therese O'Callaghan, 22, weighed 240 pounds, as she admits that she suffered with big eating and overconsumption of alcohol. While she wasn't too concerned about the number on the scale, O'Callaghan decided to make some lifestyle changes to feel better within.

: I changed everything about my day-to-day routine, as it's the small things that you do every day which make a difference. I wake up earlier, drink more water, became aware of my eating habits, and learned how to eat mindfully.

The Simple Way To Lose Weight For Women Over 50

From left: Therese O'Callaghan, 22, before and after losing 50 pounds. She has encouraged people to do more walking and moving around as it can be great for physical and mental health. From left: Therese O'Callaghan, 22, before and after losing 50 pounds. She has encouraged people to do more walking and moving around as it can be great for physical and mental health. @thereseoca

O'Callaghan, from Northern Ireland but living in London, has managed to lose 50 pounds since transforming her lifestyle. She regularly goes to the gym, but she has also championed the importance of a simple walk. O'Callaghan regularly encourages her social-media followers to move around more and go for a daily walk to reap the benefits.

Walking is one of the most underrated things, not just for your physical health, but also your mental health as well, O'Callaghan said. It's low impact, and with a good podcast or playlist, you can get your daily steps up, no problem.

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I walked every day and still do it as a means to keep fit and keep my head clear, O'Callaghan said. Plus, it's free and you can't beat that. I can tell you that increasing your daily step-count is the best thing anybody could do for physical and mental health.

When it comes to losing weight, people may weigh up the benefits of spending an hour in the gym doing a grueling workout or going out for a nice walk and taking in the fresh air. It's easy to assume that the higher the intensity, the better the results, but that isn't always the case.

The National Institute of Health released a report in 2020 that revealed increasing the daily step-count to 8, 000 or more steps reduces a person's risk of death, but the step intensity wasn't an influential factor.

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Doing 10, 000 steps a day is considered the target to aim for, but the research highlighted that achieving 8, 000 steps daily can lead to health benefits. Those who reached that number had a 50 percent lower risk of death to those who did half as many steps.

An increase in daily step-count decreased the risk of dying, but the research also showed that step intensity, which is the number of steps per minute, had no impact. The results suggest that the total number of steps per day is more important than the intensity at which they are done.

As O'Callaghan still tries to fit a walk into her daily routine, she tends to go out for anywhere between 30 and 90 minutes a day. It's become habitual now, and she can feel the positive impacts it has had on her overall health over time.

The Benefits To Your Body When You Lose 50 Pounds — Eat This Not That

O'Callaghan often shares clips of her 50-pound weight-loss transformation, and her tips for feeling better, on social media (@thereseoca). One of her most-watched videos was a clip showing the stark contrast between her physique before and after changing her lifestyle. The video was posted on August 22 and it went viral, with more than 400, 000 views, and over 26, 800 likes on TikTok.

After developing a loving community of followers on social media, O'Callaghan said that she is grateful to help others and connect with people through this journey.

O'Callaghan added: Weight loss is going to look completely different for everybody. We are all different people, and your journey may look very different to somebody else's. Never compare yourself, and remember that the most important thing is how we feel, not how we look.

Woman Shares 'underrated' Tip For Losing Weight After Shedding 50 Pounds

One comment reads: This video has just sparked something in me, and my entire goal is to look like you – strong and toned!

A third added: The power this video holds girl. Stunning either way, but the confidence in [the] second video, I'm here for it.

Is there a health issue that's worrying you? Let us know via health@. We can ask experts for advice, and your story could be featured on .

Weight Loss Tips At 50 Years Old

Alyce Collins is a Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human-interest stories, from health concerns, wellbeing, fitness and beauty trends. Alyce joined in 2023, having previously worked in U.K. press agencies to supply stories to a range of newspapers and magazines. She is a graduate of the University of York. Languages: English. You can get in touch with Alyce by emailing a.collins@ Alyce Collins is a Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that ... Read more

By clicking on SIGN ME UP, you agree to 's Terms of Use & Privacy Policy. You may unsubscribe at any time.If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 61 now.)

In addition to this blog, I work with real clients. These tips work. Every single woman I work with is able to stop unwanted eating, create better eating habits, and lose weight too.

The 20 Best Ways To Lose Weight After 50

If you are reading this, right now, I’m thinking of YOU. I know how desperate many of you are. Nothing you’ve tried in the past is working and you feel like you have tried everything at this point.

The reason women decide to work with me is that I am a real woman. I am! And I have a lot of experience working with mindset and I understand a lot about how our bodies work.

I 100% believe that the only way we can take care of ourselves is by learning what is best with our own bodies. Dieting is not a solution on it’s own. Miracle drugs have horrible side effects and I believe will endanger your overall health. Do your research!

How To Lose Weight At 50 Without Wasting Time On Dieting

January 2024: I wrote this six years ago. Since that time I have spent hundreds of hours working with women on their own weight loss journey. To read my more up-to-date tips, go read this post too. It has an expanded version of the tips and they are organized to walk you through the process.

And you don’t have to wait until the new year to get started. Research shows that many people gain weight through the holidays and never lose it. Don’t be one of them!

I recommend still reading this post but also be sure and check out the linked posts as well. They include the foundation that you can put into practice now and are better organized.

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I wrote this post 5 years ago. In that time, I’ve maintained my weight loss and I’ve gone on to be a life coach for women. After hundreds of hours of working with real women, women who:

What I know now is that these tips do work. My clients who lose weight, usually incorporate several of these habits over the course of our work together.

Every woman I work with is unique and needs their own blueprint for weight loss, but in general these tips are the foundation and can be very helpful.

How To Lose 50 Pounds Safely And Effectively

This is my most popular post to date, so you will notice it has a lot of information before you get to the original tips. So, now there are many more tips than seven!

For example, it can take four to six months for the body to respond and there is a lot of mental work that goes into healing your relationship with food and your body. This is important to know!

In most weight loss plans, most women give up within a few days or weeks if they don’t see the scales move. It takes time and consistency to change your body.

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I’ve begun to believe you have to convince your body to lose weight by building trust with it. You have to first NOURISH your body.

Without the love and trust in your appetite, food, hunger, and your body–these tips are just another diet and nobody needs that!

Here’s the thing. Most research states that only 5% of people that lose weight will keep it off. The diet industry is the biggest scam out there. If any other business had the same results we would never go for it.

Losing Weight After 50: Top 20 Expert Tips

Yet, almost every woman I know or have known, longs for a body that she doesn’t have. Diet’s promise you can have it if only you had enough willpower and discipline.

At the bottom