How To Lose Weight When On The Pill

Hormonal birth control can lead to weight gain in some people. Dietary choices and getting enough regular exercise or physical activity can often help a person lose weight while on birth control.

A doctor may test for underlying conditions or suggest an alternative method of weight loss if a person is unable to lose weight while on birth control.

In this article, we evaluate the data that is available about birth control and weight gain, as well as provide tips for losing or preventing weight gain.

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Despite the lack of scientific evidence, some women taking combined contraceptives believe that they increase their appetite and cause them to feel hungrier. Again, this is not easy to establish, as those who do not take contraceptive pills can gain weight as they age.

To do this, researchers would have to take two groups of women and give some birth control pills with hormones, while giving placebos, or birth control pills without hormones, to others.

However, this would be difficult because people could not be sure they were in control of preventing pregnancies. Launching a very conclusive study is, therefore, difficult.

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The Cochrane Library, which conducts reviews of scientific research and evaluates available references, has published some information on birth control pills and weight gain.

In the studies, participants gained fewer than 4.4 pounds, on average, after 6 or 12 months of starting progestin-only birth control pills.

Review looked at the effects of combined hormone birth control pills on weight gain. These pills contain progestin and estrogen. The researchers found there was insufficient evidence to conclude that these birth control pills caused weight gain.

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, it is “unlikely” that birth control pills cause significant weight gain. The organization did, however, acknowledge that individual women might respond differently to medications taken.

If a woman is concerned that her birth control pills are causing her to gain weight, she should talk to her doctor.

A doctor may recommend another contraceptive type or a lower hormone dose to see if this could help a person lose weight.

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Other birth control methods besides the pill are available. Most, however, utilize the same hormones that are present in birth control pills.

Examples of these methods include the birth control implant, an intrauterine device (IUD), or a birth control vaginal ring. There are hormonal and nonhormonal IUDs, the trade names of which include Mirena, Sklya, Kyleena, Liletta.

For a full listing of birth control types and their average pregnancy rates with typical uses, people can check out the information provided by the United States government at

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Hormonal birth control forms, for example, can increase the risks that a woman may experience blood clots and high blood pressure, according to

These side effects often subside as people become accustomed to taking the birth control pills. If side effects become too difficult to manage, however, they should see their doctor.

No conclusive scientific evidence has proven that taking birth control pills cause weight gain. Doctors also point to the fact that many people tend to gain weight as they age, which may be a reason why they perceive their birth control pills are to blame.

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If, however, a woman has made no changes to her diet and exercise program, has recently begun taking birth control pills, and sees their weight increasing, she should talk to her doctor about possible reasons or potential adjustments.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Gaining weight is a fairly common (and annoying) side effect of some methods of birth control. If you find yourself packing on the pounds after starting a new birth control routine, you might need to take some action. You can try exercising regularly and eating a balanced diet to help minimize the water weight your body may be retaining. You can also try talking to your doctor about your symptoms, or even switching to another form of birth control with fewer hormonal side effects.

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This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 118, 601 times.

Gaining weight from taking birth control can be frustrating, but by making a few changes to your diet and lifestlye, you can lose those extra pounds. Since birth control causes you to retain water, eat plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy to help you lose the water weight. You’ll also want to increase your water intake since staying hydrated can help with fluid retention. However, sodium can increase water weight, so avoid salted nuts, canned foods, cold cuts, and fast foods. In addition to your diet, make sure to get at least 7 hours of sleep each night since rest leads to more calories burned, more fat lost, and less late-night snacking. Also, aim to exercise at least 30 minutes on most days to sweat out excess water and spark your metabolism. For more tips from our Medical co-author, including how to use a weight journal, keep reading!