How To Lose Weight Well Helen

Javid Abdelmoneim and Helen Lawal (front left and right) with Bose and Temi (back left and right) in How To Lose Weight Well. Photograph: Tom Watkins/Channel 4View image in fullscreen

Javid Abdelmoneim and Helen Lawal (front left and right) with Bose and Temi (back left and right) in How To Lose Weight Well. Photograph: Tom Watkins/Channel 4

Maurice from Sheffield hasn’t seen his feet for four years. Thanks to the miracle of television (How to Lose Weight Well, Channel 4), I have and can confirm that they remain in Yorkshire and attached to the rest of him.

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The bigger mystery is how Maurice and his equally overweight pal Mick can realise their dream which, for some misbegotten reason, is to complete the Yorkshire Three Peaks Challenge six weeks’ hence.

In Maurice’s case, this means he must do downward dogs in his garden and foreswear fry-ups. The TV doctors who came up with this plan called it the Yoga Diet, but you could call it the Just Shoot Me Now diet and it would be equally effective.

Mick and Maurice were among six Britons put on different short-term regimens so cumulatively complicated that I’ll be posting graphs and spreadsheets worked up by the Guardian TV department’s statistics unit shortly. There were fasts that made you cry, protein-rich meat diets that made you smell and vegetable ones that made you envy the lifestyle of the Mongolian yak. Presenters Dr Helen Lawal and Dr Javid Abdelmoneim yelled imperatives, “No raw after 4!” and “ You snooze, you lose … weight!” at their charges with the charm of a Heathrow cavity search.

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Debra and Lesley, sisters from Essex, went on diets the show associates with the weight loss of Rebel Wilson and Adele respectively, proving that nothing is worth doing unless someone famous is connected to it. Lemmings now jump off cliffs only if a Lemming Love Island contestant has shown the way. The diet Adele is reported to have followed, composed mostly of liquidised kale so far as I could tell from the show, helped the singer lose seven stone, but had an hallucinogenic effect on Lesley. Just like Emerald City in the Wizard of Oz, everything looked green she said. What Lesley didn’t realise is that you’re supposed to pour the stuff down the sink not drink it.

It was Temi I felt most sorry for. Her lockdown workstation is the kitchen table. While she juggled work and the logistical difficulties of a diet involving alternating fasting with eating to trick her metabolism into burning calories, family members roamed behind her scouring cupboards for crisps and made sumptuous Nigerian meals. “Could you crunch any louder?” Temi snapped at sister Lisa. It’s not true that 99% of diets fail because of Lisas in the kitchen, but it doesn’t help.

As for Temi’s dieting companion Bose, she flew off for a Spanish mini break to cheat. “What happens in Barcelona, ” she told her phone as she snacked on pastries, “stays in Barcelona”. If you’re going to make a claim like that, Bose, perhaps don’t let Channel 4 broadcast it to the nation.

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January 2021 is no time for such nonsense. Nights are long, hospitals full, opportunities for delight minimal, HMRC texting me every hour demanding payment every five minutes like a particularly boring lover. What we need is what we can’t have, namely waiters queuing at our table with dessert trolleys, cheese trolleys and glasses of lovely drinks. What we get is what we always get: forced atonement for our presumed Christmas excesses, TV punishment beatings from those who have brilliantly found means of monetising our seasonal guilt while looking insufferably smug.

Abdelmoneim, for instance, went on a diet of blue-coloured muffins so a nutritionist could monitor his “transit time” and make a point about the individuality of metabolic rates . His transit time was less Northern Line, more Shanghai bullet train and his poo turned blue within 24 hours. He examined the contents of his toilet bowl with self-satisfaction. If we ever take to clapping the NHS again, the memory of that shot will make my applause muted.

While researchers microanalysed Abdelmoneim’s poo, they didn’t test whether January’s glut of diet shows, fitness supplements and self-improvement apps work. My data suggests they don’t, but rather contribute to both weight gain and its ugly sibling, denial.

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This show has been running for six series now and seems to have no improving effect on the nation’s weight, perhaps because its contents deconstruct its title. One of the hosts offered a disclaimer: “Crash dieting is not advised by most health professionals.” Each of the six participants was put on a crash diet, though, and there was no suggestion that any of them would make permanent lifestyle changes. Even Maurice revealed his yoga pants are destined to be mothballed.

Worse, all six celebrated losing a few pounds by putting weight on again. Debra and Lesley toasted their weight loss with champagne in their hot tub. Mick and Maurice raised celebratory glasses of brandy. Temi and Bose were filmed at a lavish birthday meal. How are we to change our diets for good? If Channel 4 renamed the series How to Lose Weight Badly, that would be a start.How to Lose Weight Well returns to Channel 4 tonight at 8pm. In this series, Dr Helen Lawal and Dr Javid Abdelmoneim ask members of the public to road test some of the most hyped-up and written about diets on the market today. Dieters are divided into three categories; CRASHERS on short term diets, SHAPE SHIFTERS on four-week programmes and LIFE CHANGERS on six-week diet programmes that might change their lives for good.

Dr Helen Lawal: HTLWW is a feel-good show that will leave you feeling motivated and inspired to lose weight and be healthier! In the show, our brave and motivated dieters road test a variety of different diets and Javid and I as presenters explore and test out new and emerging weight loss strategies.

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Dr Javid Abdelmoneim: We ask members of the public to road test some of the most hyped-up and written about diets on the market today. Dieters are divided into three categories; CRASHERS on short term diets, SHAPE SHIFTERS on four-week programmes and LIFE CHANGERS on six-week diet programmes that might change their lives for good. It’s a fast-moving watch that sees pairs of friends/relatives/colleagues each take on a diet in each category. This provides some fun competition!

When you are deciding on what diet to give to the contributors do you consider their existing lifestyle or is it just a random selection? 

Helen: Their existing lifestyle is considered, including their job, eating habits, cravings and their previous dieting successes and failures! These are just some of the factors that are important when approaching weight loss.

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Dieting is quite a difficult thing to do – why do you think people tend to lose interest with diets over time? 

Javid: Diet vs eating for life. I think many ‘diets’ ask people to change their normal eating habits in a way that is not sustainable. For short term weight loss that might be fine but over time you need to learn how to eat for life. That's a different ball game.

Helen: Losing weight is not easy and that’s because habits are hard to break, that includes eating habits. Often the dieting approach encourages deprivation and this can be difficult to maintain in the long-term and it’s easy to slip back in to old habits.  That’s why it’s so important to consider lifestyle factors and address these too, including sleep, work, exercise, stress and alcohol.

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Javid: Also, there are times in your life when you are motivated by different things. One might be motivated to lose weight for one’s wedding but this motivation disappears after the big day and bad habits creep back in. If you’re like me then it’s hard! I love eating so much but I also know that I have type 2 diabetes, high cholesterol and high blood pressure in my family, so I have to stay on top of my waist size in order to keep those at bay. That’s generally enough motivation for me…and the next beach holiday of course (whenever that may be). I say, find your motivation and grab hold of it in front of you everyday.

Helen: Weight loss is not just about numbers, it’s about health and feeling good about yourself! Three common mistakes people make are: Failing to address their relationship with food; Not setting realistic long term weight loss goals; and failing to appreciate that sleep, stress and exercise all have an impact on weight loss.

Javid: Making changes that are drastic and not suited to long term changes is a general mistake people make. Going hard and fast initially can be very motivating if you lose weight quickly but the food you’re taking in needs to be something you can stick to for the rest of your life once you achieve your weight goals.

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Helen: Creating lots of small, easy habits and routines that fit in to your life and make you feel good is the best approach to take!

Javid: I