How Lose Weight As A Teenager

Teenage obesity is quickly becoming a widespread issue. Whereas there is no magic bullet or miracle supplement that can melt away excess fat, weight loss for teensdoes not have to be complicated or difficult. Through dedication and hard work, you can lose the extra pounds and achieve your ideal body weight by following a few simple guidelines.

A realistic rate of weight loss is between 1 to 2 pounds per week. Losing weight more rapidly could mean you are losing muscle mass instead of actual body fat.

Many teens try to lose weight rapidly by severely restricting their calorie intake. This will actually stall weight loss and will eventually bring your body’s fat burning abilities to a stop. A good rule of thumb is to aim for around 1, 300 calories per day. However, this amount can very depending on your body type and activity level.

Ways Teens Can Lose Weight Healthily

Once you make the decision to lose weight, have a talk with your family and explain your goals. They can help you achieve your goals by purchasing more nutritious foods and learning healthier ways of preparing meals. It would also be helpful for your family to make a rule of not allowing unhealthy foods to be present in the home.

Many fashion magazines airbrush their models to make them appear to be ‘perfect’. This can be a damaging practice by instilling false ideals of what fitness is all about. Being healthy and fit is not about how thin you can become. It is about making healthy choices to achieve your own personal optimal weight.

Successful weight loss is a combination of proper nutrition choices and ample physical activity. Aim for at least 60 minutes of exercise per day. This can be as simple as taking your dog for a walk every evening or getting your friends together for a game of backyard football.

Science Based Ways For Athletes To Lose Weight

With today’s image issues, many teens feel obligated to lose weight to fit into the mold of what their peers feel they should look like. If you are personally uncomfortable with your weight, then your health and self esteem should be the only motivation you need to to get into shape.

If you need help determining your individual nutritional needs or devising an exercise plan, please do not hesitate tocontact us. We are here to help you achieve your weight loss goals and obtain optimal health.This article was co-authored by Pouya Shafipour, MD, MS and by staff writer, Janice Tieperman. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008.

If you want to lose weight, know that you’re embarking on a long-term journey with significant health benefits. Instead of going on a drastic fad diet, focus on making small changes to your diet and lifestyle to meet modest weight loss goals at first. Focus on eating whole, healthy foods and getting physically active. Keep track of your progress and update your goals as you start to see some results and within a few months you’ll be well on your way to a healthier, happier you!

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This article is based on an interview with our board certified family medicine specialist, Pouya Shafipour. Check out the full interview here.

This article was co-authored by Pouya Shafipour, MD, MS and by staff writer, Janice Tieperman. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008. This article has been viewed 2, 875, 918 times.

If you want to lose weight as a teenager, try bringing a healthy packed lunch to school and leaving your money at home so you’re not tempted to buy junk food. When you find yourself getting hungry between meals, go for healthier snacks, like fruit, nuts, or Greek yogurt, to keep you going. You should also drink plenty of water every day, which helps reduce your appetite and keeps your digestive system healthy. If you want to lose weight quickly, try to exercise 3-4 times a week, whether it’s walking, swimming, lifting weights, or playing your favorite sport. For more tips, including how to stay motivated with your weight loss when you have a bad day, read on!

How To Lose Weight As A Teenager? Best Weight Loss Options

This article is based on an interview with our board certified family medicine specialist, Pouya Shafipour. Check out the full interview here.

This article was co-authored by Pouya Shafipour, MD, MS and by staff writer, Janice Tieperman. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008. This article has been viewed 2, 875, 918 times.

If you want to lose weight as a teenager, try bringing a healthy packed lunch to school and leaving your money at home so you’re not tempted to buy junk food. When you find yourself getting hungry between meals, go for healthier snacks, like fruit, nuts, or Greek yogurt, to keep you going. You should also drink plenty of water every day, which helps reduce your appetite and keeps your digestive system healthy. If you want to lose weight quickly, try to exercise 3-4 times a week, whether it’s walking, swimming, lifting weights, or playing your favorite sport. For more tips, including how to stay motivated with your weight loss when you have a bad day, read on!

How To Lose Weight As A Teenager? Best Weight Loss Options