How Can I Balance My Hormones And Lose Weight

Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so  you can lose weight and feel like the best version of you again! Here are 5 hormones running the show when it comes to weight loss.

Insulin is a hormone that regulates metabolism and carries energy to your cells. This hormone is produced in the pancreas, an organ located just behind the stomach. How much insulin you produce depends on your blood sugar levels along with a few other hormones.

When your insulin is fluctuating in an unpredictable pattern, it can cause weight gain, brain fog, chronic fatigue, and even dizziness. This spike can also lead to insatiable cravings for sugar, resulting in a downward spiral when it comes to eating habits! It’s super important to balance your blood sugar levels and insulin by consuming protein throughout the day and minimizing your sugar intake.

Balancing Hormones Naturally

In the 30-Day Clean Eating Challenge, we aim for 5 smaller meals per day, with a healthy serving of protein to ward off cravings and keep that blood sugar stable! This helps your body release unwanted weight quickly.

Cortisol, is the famous fight or flight hormone. We don’t want too much of it, but we also don’t want too little! If it’s too high, you may find yourself feeling anxious and restless, or turning to food for emotional comfort. Eating a poor diet full of sugar and fried foods can negatively impact your cortisol function, so step one is to Clean up what you eat. The next step is to look at your lifestyle overall. Are you drinking more coffee than water? Do you make time for exercise? And don’t forget sleep! Here are 15 ways to naturally lower your cortisol.

Adiponectin is also knowns as the “protein hormone”, and its role is to regulate your glucose levels and break down fatty acids. When you have higher amounts of this hormone, you’ll burn fat faster. The challenge is that when you have more fat mass, your adiponectin is naturally lower. Taking magnesium before bed can give this hormone a boost. There are also foods that contain specific enzymes and antioxidants that stimulate the production of this protein hormone:

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Leptin is known as “the starvation hormone”. It’s responsible for regulating your appetite and sending your brain signals when you’re satiated after a meal. When this hormone is out of balance, it’s impossible to “get enough” and can lead to excessive over-eating. Leptin is actually reduced when we don’t eat enough – like when we go on a restrictive diet. That’s why in the 30 Day Clean Eating Challenge we encourage smaller, more frequent meals.

We all hear it’s harder to make healthy choices when we’re underslept, and one of the reasons for this is that it impacts our leptin levels! Make sure you’re putting energy towards Clean Eating and getting a good night’s rest if you want to lose weight with less struggle.

Ghrelin is known as “the hunger hormone” and it’s produced in the gastrointestinal tract. How much of this hormone you produce depends on what, and how much you eat throughout the day. Ghrelin is also directly linked to stress, so it’s important to add mindfulness and self-care practices into your day, especially during stressful periods. Too much of this hormone can lead to major cravings and a strong urge to overeat.

Hair Loss And Hormones

Need support making the transition to Clean Eating? Join us for the 30-Day Clean Eating Challenge and let us guide you every step of the way!When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating hormones and fixing our gut can do a lot to boost health. Even if your supplements and diet aren’t optimal. There are even studies about using certain hormone reactions to treat brain trauma!

If you doubt the power of hormones to affect everything from mood to weight, to breast health, ask the nearest pregnant woman if she’s noticed any difference in these areas. Or ask the nearest 13-year-old girl… carefully…

What factor contributes to weight gain during pregnancy? Hormone balance. What causes weight fluctuations, bloating, and other health symptoms throughout the month? Hormones. What’s a huge contributing factor of growth in children? Hormones.

Ways To Reset Female Hormones For Weight Loss

When it comes to losing weight or improving health, what do we focus on? Calories, micronutrients, or diets. If you have symptoms like fatigue, PMS, PCOS, or infertility, you’ll find balancing hormones is vital for recovery. Here are some other signs you’re dealing with a hormonal issue:

Hormones are the body’s chemical messengers. They travel in the bloodstream to tissues and organs and affect many different processes. Everything from metabolism to sexual function, mood, and much more.

Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and pancreas. Additionally, men produce sex hormones in their testes and women produce them in their ovaries.

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Our adrenal glands can really take a beating in modern society. Chronic stress, not enough sleep, and busy schedules trigger excess cortisol. This leads to insulin resistance, belly fat, and other health conditions.

It’s a complex process, but hormone production depends on beneficial fats and cholesterol. When we don’t have enough of these dietary factors it can cause hormone problems. The body doesn’t have the building blocks it needs (fats) to make hormones.

Phytoestrogens and toxins that mimic these building blocks or hormones themselves are also a problem. The body can try to make hormones using the wrong building materials. Estrogen dominance anyone?

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Many people start eating a healthy diet and exercising but still can’t lose the weight. After talking with many of them it seems the underlying common factor is hormone imbalance.

I’ve written about Leptin and thyroid hormones before. These are a small piece in the complicated hormone system in the body. Female hormones have their own considerations. In a given day or month, a woman’s body will have fluctuations in hormones like estrogen, progesterone, cortisol, and thyroid hormones, to name a few.

The endocrine system is complex and we’ll probably never completely understand it. However, there are basic things you can do for overall health to help create hormone balance.

Fix Your Hormones To Lose Weight

Our bodies aren’t made to eat man-made fats from vegetable oils. Most of the fat in our body is made up of saturated fats. Only 3% comes from polyunsaturated fats, aka Omega-3 and Omega-6 fats. Ideally, we need a balanced ratio of omega fatty acids for our well-being.

Seed-based vegetable oils, like canola and soy, are really high in Omega-6 fatty acids. Modern diets have replaced traditional fats like butter and olive oil with processed vegetable oils. This is one reason why many don’t get enough high-quality Omega-3 fatty acids from their diet. On the other hand, seed cycling is one way to balance hormones.

These healthy fats are vital for proper cell function and especially for hormone function. They’re literally the building blocks for hormone production. When we don’t give the body adequate amounts of these fats, it uses what’s available, relying on lower-quality polyunsaturated fats.

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Polyunsaturated fats are less stable and oxidize easily in the body. This can lead to inflammation and mutations in the body. Emerging evidence suggests this inflammation can occur in arteries, potentially increasing clogged arteries. The problem extends to skin and reproductive cells. These may be connected to polycystic ovarian syndrome (PCOS) and other hormone problems.

Healthy fats, saturated fats included, are vital for hormone health. As this article explains the loss of saturated fatty acids in our immune cells causes a decline in white blood cell function.

For this reason, fats likecoconut oilcan be amazing for hormone health. It helps us make hormones, can aid in weight loss, and reduce inflammation. You can even blend it into coffee or tea.

Seed Cycling For Hormone Balance & Weight Loss

I love coffee, but too much caffeine can wreakhavocon the endocrine system. Especially if there are other hormone stressors, like pregnancy, toxins, or stress. It can also further tax our adrenal glands, which are responsible for releasing stress hormones.

Cut back on coffee if you can or replace it with beneficial herbal teas. My favorite coffee brand has a healthy decaf option that also tastes amazing! There are also some great mushroom coffee options with stress-relieving adaptogens mixed in.

If you do still want some coffee, use it as a way to sneak some healthy fats in. I’ll add some coconut oil to my coffee and blend for a healthier version of a latte!

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Harmful chemicalsfrom pesticides, plastics, household cleaners, and even mattresses can contain hormone disrupting chemicals. They can mimic hormones in the body and keep it from making real hormones. Things likehormonal birth control can (obviously) do the same thing.

If you’re struggling with hormonal imbalance or infertility, avoiding these chemicals is important! Opt for glass or non-toxic metal pans and skip the Teflon and most