Did You Lose Weight On Hydroxycut

Medically reviewed by Grant Tinsley, Ph.D., CSCS, *D, CISSN, Nutrition — By Katey Davidson, MScFN, RD, CPT — Updated on August 31, 2022

Though the company claims its products can help people shed pounds and boost energy levels, Hydroxycut has faced a lot of controversy for its unsubstantiated claims and potential side effects.

The brand’s most popular product is a pill called Hydroxycut Original. It has previously gone by the names “Hydroxycut, ” “Hydroxycut Clinical, ” and “Pro Clinical Hydroxycut.”

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The supplement also contains vitamin D and numerous B vitamins, including a high dose of vitamin B12 — 250% of the recommended Daily Value (1).

The company’s other popular product is called Hydroxycut Hardcore. It contains a different formulation, including caffeine anhydrous, green coffee extract (GCE), yohimbine, cayenne pepper, and a mix of amino acids (2).

Hydroxycut failed ’s rigorous vetting process due to concerns over the company’s medical claims, brand marketing, product safety, and involvement in multiple lawsuits.

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Hydroxycut advertises its products for “hardcore weight loss” and a way to quickly lose weight, despite a lack of research on the effectiveness of its supplements.

What’s more, the testimonials on the company’s website highlight weight loss in a way that makes assumptions about a person’s happiness being related to their body size, which is not aligned with Nutrition’s approach to wellness.

In addition to its concerning marketing messages, the company has been subject to several recalls over the years due to concerns about the safety of its products.

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Hydroxycut has also been involved in several lawsuits, including a 2017 class-action lawsuit over false and misleading claims about Hydroxycut supplements’ effectiveness (3).

According to online reviews outside of the company’s website, most customers have reported limited to mild weight loss with taking Hydroxycut products and attribute the supplement’s appetite-suppressing effects to its high caffeine content.

Most reviews state that Hydroxycut products alone will not promote weight loss and that a healthy diet and exercise program are also needed.

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Some customers claim that the supplements gave them additional energy for their workouts, which is most likely due to the caffeine content.

Hydroxycut Original has more than 4, 000 ratings on Amazon, with an average 4 out of 5 rating. Most of the ratings are 5 stars or 1 star, suggesting that consumers either had a very positive or a very negative experience.

At best, the product appears to help suppress appetite slightly. However, there are healthier ways to increase fullness, such as eating a diet high in fiber and protein, that don’t rely on such high amounts of caffeine.

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While the National Institutes of Health (NIH) Office of Dietary Supplements notes that between 400 and 500 mg of caffeine per day does not pose safety concerns, caffeine in general can cause nervousness, jitteriness, and shakiness (

For example, each 2-capsule serving of Hydroxycut Original contains 200 mg of caffeine, while 2 capsules of Hydroxycut Hardcore contain 265 mg of caffeine. Taking either product twice daily as Hydroxycut recommends may mean you consume enough caffeine to experience side effects.

Taking more than recommended may cause you to consume toxic levels of caffeine (more than 15 mg/kg of body weight, according to the NIH Office of Dietary Supplements) (

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In 2004, the FDA banned ephedra because it caused serious side effects. In fact, about 155 deaths are believed to have been caused by supplements that contained ephedra, including Hydroxycut (5,

Several years later, in 2009, Hydroxycut was recalled because of numerous case reports of hepatotoxicity (liver poisoning) and other serious adverse effects. In 2010, Hydroxycut returned to market with a new formula (

Still, there have been several reports of dangerous side effects in recent years, even with the current formulation — including liver injury, ulcerative colitis, and narrowing of blood vessels in the brain (

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Furthermore, yohimbe, an ingredient found in Hydroxycut Hardcore, has been associated with heart attacks and seizures and may interact with certain antidepressant medications (

Summary Given the lack of research on the safety of Hydroxycut and numerous reports of adverse effects, it’s best to avoid or at least practice extreme caution when considering Hydroxycut supplements.

Hydroxycut Original is the most popular Hydroxycut product. It contains several active ingredients that the company claims can lead to weight loss.

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Interestingly, Hydroxycut Original’s effectiveness hasn’t been examined by quality clinical studies. Instead, the company relies on research of individual ingredients to support the supplement’s claims.

) is the main ingredient in Hydroxycut Original. One serving (2 capsules) contains 200 mg of caffeine — though the company recommends taking up to 2 servings (4 capsules) per day, for a total intake of 400 mg of caffeine.

Keep in mind that the FDA recommends a maximum caffeine intake of around 400 mg per day, which is quickly exceeded with 2 servings of Hydroxycut Original (

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In fact, a 2019 review of studies found that caffeine intake is associated with greater reductions in weight, fat mass, and body mass index (BMI) (

Interestingly, the researchers also observed a dose-response relationship, suggesting that consuming greater amounts of caffeine led to greater weight and fat loss (

Several other studies and reviews also suggest a relationship between caffeine intake from coffee and greater weight loss and metabolism. However, results appear to be modest at best (

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In summary, caffeine intake is linked with minor weight loss. However, most studies looked at coffee consumption, meaning that their results may not apply to coffee extract supplements. Furthermore, consuming large amounts of caffeine is not recommended.

This extract is a nonstimulant form of coffee derived from green coffee beans. Because green coffee beans aren’t roasted, they contain very little caffeine.

One review of 16 studies found that supplementing with GCE resulted in significant decreases in BMI and body weight, especially after 4 or more weeks (

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Note that the original study had an error that reported no changes in body weight, which was corrected in a follow-up paper (

Another randomized study observed significant reductions in waist circumference (2.4 cm, or 0.9 inches) and body weight (2.08 kg, or 4.6 pounds) in people who took 800 mg of GCE for 8 weeks compared with the control group, which had no improvements (

Additionally, a study in 60 women with obesity found that taking 400 mg of GCE for 8 weeks alongside a calorie-reduced diet led to a significantly greater reduction in weight (1.5 kg, or 3.3 pounds) and fat mass (0.52 kg, or 1.15 pounds) than a calorie-reduced diet (control) alone (

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Made from fermented apple juice, apple cider vinegar (ACV) is a popular ingredient for weight loss, despite mixed research on its effectiveness.

In one small randomized study, 39 participants were placed on a calorie-restricted diet with a deficit of 250 calories per day. The ACV group was also instructed to drink 30 mL of ACV per day (25).

After 12 weeks, participants in the ACV group lost an average of 8 pounds (4 kg), while those in the control group lost an average of 5 pounds (2.3 kg). Furthermore, the ACV group reported significantly lower appetite scores, suggesting that ACV may help curb appetite (25).

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A 2021 review of studies on ACV found that taking ACV supplements was not effective in decreasing BMI or body fat percentage. However, the authors noted that the research on ACV supplements for weight loss is overall limited and lacks high quality studies (

With that said, eating whole plums can be a great way to increase your fiber intake, which may help curb appetite and support weight loss (

Plums also contain sorbitol, a type of sugar alcohol that has laxative effects. In theory, sorbitol from plums could result in more frequent bowel movements and therefore a loss of water weight. However, this wouldn’t lead to fat loss (

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Baobab is a fruit that comes from the baobab tree. It’s commonly found as a whole fruit, in powdered form, or as an extract.

As a whole fruit, baobab is high in fiber and many vitamins, minerals, and polyphenols. Due to its high fiber content, it may increase feelings of fullness and support weight loss.

Interestingly, one small study with 20 people found that those who took baobab powder (15 g) in a smoothie had greater satiety than those whose smoothies did not contain baobab. The authors attributed these results to baobab’s high fiber and polyphenol content (

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Baobab’s high polyphenol content is thought to help regulate blood sugar levels, which could translate to better hunger regulation. That said, more research is needed (

It appears baobab extract may have an effect on hunger levels, but there’s currently no research to support its effect on weight loss.

One study with 80 women with overweight or obesity found that those who consumed 3 grams of cardamom powder for 3 months experienced a significant — although small — reduction in waist circumference (0.2 inches, or 0.5 cm). The control group had no improvements (

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Another study found that rats that were fed cardamom powder were less likely to develop obesity and store fat around the stomach. However, these results haven’t been replicated in humans (

Finally, a 3-month study involving 87 people with overweight or obesity found no significant differences in weight or BMI in participants who took 3 grams of