Can'T Lose Weight Not Drinking Enough Water

We hardly associate dehydration with weight gain, but the truth is that when you don't drink enough water your body tends to bloat up.

If you are avoiding drinking water to sustain your flat tummy then you are in for some serious trouble. Because guess what? You will gain more weight thanks to dehydration.

Your body is almost 70%. And to maintain your metabolism and other body functions it is important to keep yourself hydrated. Not just with water but all kinds of fluids. But less physical activity and staying indoors make us less thirsty and we end up drinking less water–making our body dehydrated. 

Does Drinking More Water Help You Lose Weight?

Dehydration makes you eat more, says Dr Batra When you are dehydrated there is a signal malfunctioning that happens in your brain, according to Dr Batra. Dehydration takes away the thirst signals and sends hunger signals instead due to which you tend to eat more.

“When your body is dehydrated there is a loss of energy and you feel tired. To replenish that energy you tend to eat more and this ultimately leads to weight gain. In this case, your body craves more for sugar and fat which is THE actual presser for weight gain”, she says.     

Your gut health gets compromised due to less water consumption If you drink less water then your gut health will be compromised for sure. Your body won’t make enough digestive juices, your metabolism will fall and ultimately weight gain will take place.

Water And Healthier Drinks

Do you know that if you drink two glasses of water half an hour before working out, then your metabolism can shoot up by 30%? That means you can lose more weight.

Also, drinking more water leads to a process called lipolysis. Lipolysis is the breakdown of lipids or fats. Water also reduces the risk of obesity and type 2 obesity.

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read MoreStaying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.

Drinking More Water Every Day Helped Me Lose 35 Pounds'

Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.

Water is a Natural Appetite Suppressant: Drinking water before meals reaches the satiety levels, thereby making you feel fuller and suppressing hunger. You can even curb your unnecessary hunger if you drink a glass of water. This is documented in several studies, wherein the participants encountered appetite suppression in addition to a decrease in their body weight, fat, and BMI.

Water increases Calorie Burning: We often ignore the liquid calories we drink each day. Replacing high calorie aerated drinks, sweetened coffee or tea with water or even low-calorie liquids such as green tea is a good option for long term weight loss benefits.

Does Water Affect Weight?

TIP Having a glass of lemon water is a good fat burner as pectin in lemons keeps a check on food cravings.

Water helps to Remove Waste from the body: Proper hydration helps to flush out toxins and inflammation from the body. Dehydration often leads to several digestive issues such as diarrhea, indigestion, and constipation. A person may feel bloated, adding inches to the waist, and tired. Water keeps the body waste moving by making the hardened stool soft and loose.

Drinking-Water can reduce overall Liquid Calorie Intake: Dehydration may often be mistaken as hunger signals, making you reach for food instead of water. Proper hydration is the most immediate way to eat less and feel better. This way important body organs such as the heart and brain get enough fuel for better decision making, have more energy and reduce confusion like the thirst for hunger.

Yes, Drinking More Water Can Help You Lose Weight

Water is good for Cognitive Health: With a hydrated body, our brain functions efficiently. A study published in the Journal of the American College of Nutrition shows that even slight levels of dehydration (as little as 2% water loss) have a tendency to impair your task performance that requires attention, cognitive functions, focus, physical movement, and immediate memory skills.

Water is a Natural Fat Burner: Water positively affects our metabolism. When dehydrated, our body is not able to metabolize fat and carbohydrates, the process known as lipolysis. Water not only helps to burn the daily accumulated fats but the stored fats too. It is often recommended to drink ice cold water to boost your metabolism as the body has to work harder to warm up the cold water, ultimately boosting metabolism.

Water helps with Workouts: Water not only helps in the effective functioning of our internal organs, but it also assists in the proper movement of our muscles, joints, and connective tissues, thereby reducing the chances of fatigue and muscular cramps. Hydration makes the joints lubricated making you hit the gym harder and for a longer time period.Weight loss is a process that can be accelerated by drinking enough water. Water helps to curb appetite, boost metabolism and helps with losing weight quickly.

Mythbusters: Will Drinking Water Help With…?

New Delhi: The food we eat and the exercise routine we follow are key when it comes to weight loss. However, various other factors are also responsible for helping us lose weight, especially when we are trying to get in shape in a healthy way. While fad diets seldom work, even if they do, they may not be sustainable, and a healthier, better way of losing weight has to be found.

Various lifestyle factors play a role in determining your weight loss. Sleep quality and duration, smoking, alcohol and drug use, and the amount of water you drink are some of the most important ones. Hydration plays a key role in all your body functions, and can, therefore, directly affect your weight loss. Know why not drinking enough water may be the reason you are not losing weight.

All of us are aware that digestion is a very important body function for weight loss. If your food does not get digested properly, you will not be able to lose weight. Indigestion may also cause bloating. Water helps in the smooth digestion of the food we eat, and thus, plays an important role in weight loss.

How Much Water Should I Drink To Lose Weight? Experts Weigh In

Metabolism refers to the rate at which the body burns food for energy, and therefore, it plays a key role in weight loss. Hydration helps to boost metabolism and thus helps in weight loss.

The more water you drink, the more waste is eliminated from your body. Drinking water can help clean out your system and detox your body. Not only does this help in keeping the risk of diseases away, it also helps in weight loss.

If your problem with losing weight is that you cannot curb your appetite, and end up eating more calories than required, or more than you can burn, water is a great drink for you. Drinking water can help suppress appetite and will ensure that you eat healthily, but just enough for your body to have optimum energy. Drinking water can fill you up more than any food can and, thus, help in losing weight.

Is It Bad To Lose Weight Too Quickly?

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.