Can Hormone Imbalance Keep You From Losing Weight

Have you tried everything to lose weight? You’ve dieted, you exercise, you’re eating less and nothing seems to help? It might not be you; it might be your hormones wrecking havoc on all your hard work.

Scientists say that nutrition is 70% of your health, exercise and lifestyle account for about 25%, and the hormones only for about 5%, but when that 5% is out of balance, the other 95% cannot do its job. For those with a hormone imbalance, it’s likely that you experience a number of symptoms like unexplained weight gain or weight lose, stubborn belly fat, loss of muscles mass, cravings, mood swings, poor sleep patterns and exhaustion.

Hormones help to keep your metabolism in sync with the rest of your body by helping it to burn calories or store fat when needed. Further, when your hormones are irregular, many experience excessive hunger with low energy. Hormones are also known to increase cortisol which encourages fat retention and loss of muscle mass when things like testosterone and insulin levels are off. Hormone imbalances in adrenals, thyroid, and pancreas tend to lead to more junk food cravings, cravings for things that are salty or sweet along with erratic mood swings. When everything else is irregular, it’s no surprise that sleep patterns and energy levels would also be off.

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Testosterone: Though typically thought of as the male hormone, women also produce it. When levels become too low, fat storage is encouraged in your body.

Estradiol: Can help drive glucose into cells and promote insulin secretion, which is important for weight loss as too much insulin can make you feel tired and hungry

DHEA: When low can cause estrogen, progesterone, testosterone to be low and cortisol can soar, imbalances can lead to increased stored fat

Hormone Pellets And Weight Loss

Therefore, it’s easy to see that when these hormones are out of balance with each other that our body will often have trouble functioning often meaning weight gain. There are, however, some ways to encourage your hormones back into balance. Some easy fixes that are known include increasing protein intakes and reducing sugar and carbohydrates, but when it comes to long term change, the best way to help your body is bioidentical hormone therapy replacement. While it isn’t for everyone, the doctors, like those at Premier Age Management and Medical Weight Loss Clinic, can work with you to come up with a comprehensive program that combines the bioidentical hormones with lifestyle changes like a new diet and comprehensive exercise plan.

During your consultation at Premier Age Management, they will run tests to figure out which hormones are out of sync with the rest of your body and come up with a plan that will help to correct the imbalance and restore your body’s ability to lose weight on its own. Many people find that they have more energy and end up with major changes to their body shape as they store less fat and increase their muscle mass.

Call Premier Age Management at 615-649-9600, visit them in Brentwood at 229 Ward Circle, Suite A-23 or online at premiernashville.com to learn more about hormone therapy and if its right for you.

How Do Your Hormones Affect Your Weight?

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The dirty little secret of the billion-dollar weight loss industry is that despite what you've heard, eating less and moving more isn't always the key to weight loss success. And a lot of the time, the more you try to restrict or over-exercise, the worse things can get. While it’s true that some people’s weight loss does require a caloric deficit, achieving it is much easier said than done, especially when hormones are out of balance.

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If this sounds familiar, it's time to look at the possibility that a hormonal imbalance is contributing to your weight loss resistance. And it is certainly time for the arm chair (or weight bench) medical experts to calm down with their shame and blame tactics because when it comes to women’s metabolic health and body composition—hormones are everything.

Note: We’re going to talk about weight loss in this article because that is some people’s goals. If that’s not your goal, that’s ok. But round here, we aren’t going to shame anybody’s goal or any body. And if you struggle with an eating disorder and feel this might be triggering, please feel free to head to any of our other articles instead.

Hormones are your body's chemical messengers that help regulate everything from metabolism and appetite to fertility and mood. When hormones are out of balance, they can wreak havoc on your entire system—including your weight.

Imbalance Hormone & Weight Loss

Hormones are like the gas pedal and the brakes of your metabolism. When they're in balance, your metabolism runs smoothly. But when they're out of balance, your metabolism can grind to a halt. So bringing this back into balance is crucial if you want to feel better in your body.

But make no mistake, the hormone influences metabolism shifts are by design. You, being very sensitive to environmental shifts because the intention was that you’d create life in your body, are not flawed. Your body is made to survive in the wake of serious stress, which means shifting hormones and storing energy (that’s what fat cells are for) to endure.

Multiple hormones can affect your weight, but here are the ones that I address most often in my practice (and in many cases, the imbalance includes more than one hormone because they all work together synergistically). And as an important note, as a board-certified naturopathic endocrinologist, what I most commonly see is that weight is a symptom of a greater issue.

Do Your Hormones Affect Weight Loss?

Estrogen is produced by the ovaries and is responsible for developing and regulating the female reproductive system. It's also essential for bones, brain, and heart health. But too much (or when it's not in balance with progesterone), called estrogen excess or more commonly estrogen dominance, might make it hard to lose weight.

Estrogen dominance can lead to weight gain, water retention, painful breasts, irregular periods, and other health issues. Estrogen dominance, at least in part, can be related to factors such as high environmental estrogen levels, stress, or poor gut health.

Weight loss with estrogen dominance can be challenging because fat tissues can actually make more estrogen, so it becomes a vicious cycle. In addition, adipose tissue or fat cells can also lead to increased inflammation, which not only can be a culprit in weight loss resistance, but can also contribute to more estrogen in the body.

Hormonal Imbalance In Women: 9 Signs To Look For

The tricky thing about estrogen is that it can contribute to weight gain when it drops, as seen with menopause. So both too much and too little can be a problem because estrogen helps regulate fat tissue in your body.

If you’re experiencing weight gain around the butt, hips and thighs, that may be a clue your estrogen is in need of support.

Your thyroid is a small, butterfly-shaped gland in the neck that produces hormones to regulate metabolism, heart rate, and body temperature. Thyroid hormone can affect weight because your thyroid regulates how your body uses energy.

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A major symptom of an under-active thyroid (hypothyroidism) is weight gain or weight loss resistance because it slows your metabolism. This can make it difficult to lose weight or maintain a healthy weight.

Stress, nutrient deficiencies, certain medications, and diet all play an essential role in your thyroid health. While medication may be needed to correct thyroid dysfunction, lifestyle can't be ignored.

Metabolic syndrome is a condition that includes a group of risk factors that increase the likelihood of developing heart disease, stroke, and diabetes. These risk factors include high blood pressure, high blood sugar, abnormal cholesterol levels, and excess body fat around the waist.

Weight Loss: Activate Fat Burning Hormones Naturally

Metabolic syndrome is closely tied to insulin resistance. Insulin is a hormone that helps your body use glucose (sugar) for energy. When the body becomes resistant to insulin, it can't use glucose effectively. This increases blood sugar levels, and too much glucose in the blood is eventually stored as fat.

But contrary to popular thought, insulin itself doesn’t make you fat. So before you get scared away from eating that next piece of juicy fruit or sweet potato, please know that the glucose causing elevated insulin levels is a product of insulin resistance and not the root cause. Meaning, it’s not the carbohydrate leading to fat storage but the underlying insulin resistance at a cellular level that’s the cause. And the root cause of that is due to many factors—mainly an ongoing diet composed of too many processed foods and not enough real food.

Insulin resistance is usually linked with type 2 diabetes, but you can

Hormonal Imbalance: Symptoms And Treatments |whn