Boost Energy And Lose Weight

Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you’re still having trouble sticking with a diet that enables you to burn fat, I’d like to recommend Lumen.

Lumen is a hand held device that measures how much carbon dioxide you’re breathing out. The more CO2 you breathe out, the more likely you’re burning carbohydrates for energy rather than fat. In order to lose excess weight, your body needs to be able to utilize body fat for energy.

After a few weeks of using Lumen, it will calculate your metabolic flexibility score meaning how easily your body burns fat. You can see your progress overtime and more importantly, learn what you’re doing – activity wise, sleep wise, diet wise – that may be affecting your ability to burn fat.

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I was asked a couple months ago to review Lumen. It comes with an interactive app that interprets the metabolic data and develops a nutritional plan for the day to encourage your body to burn fat. The app has a wide range of food choices with macros measured. So you can easily record your food intake to determine if you’re meeting your nutritional goals. You can also record your activity, sleep, and other lifestyle goals on the app.

If you are having trouble counting your macros and not sure if you’re in the process of burning fat, Lumen is a great tool for you.

As a postmenopausal woman, I told the app that I would like to work on my fitness. The app asks for your height, weight, age and for women – menstrual status. Without extra measurements like waist and hips, the app can only use BMI. This is not an accurate measurement of body composition.

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As a healthcare practitioner who knows nutrition intimately and can eyeball a plate and count the macros and estimate the micros, I have a few recommendations for the Lumen app…

The amount of fat that was recommended on my low carb days was higher than I could have possibly consumed. Even if I had eaten a stick of butter every day! Eating that much fat may increase the risk of gallbladder issues for menopausal women.

It’s interesting to note that on the days where I could tell that my body was burning fat (I know because I crave carbs), the next morning I would measure in the fat burning zone.

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On the occasional night that I didn’t sleep well and felt a bit amped up (most likely from cortisol surging to get glucose to my brain), the next morning I would register high CO2. This means I was burning carbs,

Lumen rates your CO2 measurements on a scale of 1 – 5 (1 means you’re burning fat, 5 means you’re burning carbs). The 4 is the morning after missing sleep taking care of my three year old granddaughter who had nightmares all night.

As an asthmatic, it took me a couple of weeks to get the breathing down to be able to register on Lumen. I had a little trouble with the prolonged exhalation. I found that I needed a longer inhalation in order to adequately exhale long enough to record my carbon dioxide.

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A definite plus for Lumen is its accuracy in measuring CO2. The device was pitted against standard CO2 metabolic measuring devices in a National Institute of Health study and found to be accurate.

After your morning CO2 measurement, the app explains your results. It then recommends grams of carbohydrates, protein and fat for the day. It also has meal suggestions to help you stick to your macro goals.

Record your daily activity, your sleep, log any goals you have, and Lumen will remind you of your goals and the activities that you’ve planned for the day.

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If you need help losing weight, Lumen is an excellent tool to measure whether or not you’re burning fat or carbohydrates. So you can stick with your fitness and weight loss goals.

To go from insulin resistant to sensitive to insulin allowing it to lock into your cell receptor sites and export glucose into your cells, you need to do four things:

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Ways To Boost Your Mood, Improve Your Energy And Lose Weight

Known as the Hormone Queen®️, I’ve made it my mission to help everyone – no matter their age – balance their hormones, and live the energy and joy their DNA and true destiny desires. See more about me my story here…Everyone knows that maintaining a healthy weight is an important key in living a long, healthy life. There are so many diseases and illnesses that are tied to being overweight, it just makes sense to do what you can to reduce your risk of falling victim to them.

However, losing weight at any cost should never be your main focus because it can actually make you more susceptible to disease. The end does not always justify the means.

It's important to maintain a healthy weight, but NOT if it means you'll be malnourished and sickly! Rather than making weight loss your only goal, you may want to look beyond the numbers on the scale and adopt lifestyle habits that not only help you lose weight but also boost your mood, improve your energy, and contribute to vibrant health. Why?

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Because while being thin has its benefits, the benefits are much greater if you also feel good, have plenty of energy, and enjoy a positive, upbeat mood.

Down below is a list of some of the most effective tips for boosting your mood, improving your energy AND helping you lose weight at the same time.

You’ll find that most of them are so simple and easy that they can be incorporated into your daily routine without a hitch. Others may take a little more effort, but are well worth it!

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Even though these tips are easy to incorporate into your daily life, don’t feel like you have to take on all of them at once. In fact, some of them may not apply to you at all, so you’ll skip those.

Others will definitely speak to you, and those can be adopted in stages. Try incorporating one new tip each week, or even two tips a week. Most of them are quick and easy so you won’t feel overwhelmed.

Most importantly, pay attention to how each action makes you FEEL. Your own body’s feedback will be your greatest guide as you lose weight and improve your health. If something makes you feel more energetic, happier, stronger, and slimmer, it’s a good bet that it’s beneficial for you. Your body will let you know if each technique works for you or not.

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Being fully hydrated provides energy and clarity, and the lemons provide vitamin C, electrolytes, and antioxidants. Best part about water? Zero calories!

Eating small servings of healthy foods frequently throughout the day helps keep your energy up, makes you feel satisfied, and revs up your metabolism. Opt for snacks with fiber, protein, and healthy fats instead of simple carbohydrates, which will only make you feel hungry and irritable.

Nuts and seeds make excellent snacks because they contain good-for-you fats and nutrients, and are very satisfying. You only need a small portion (1 ounce) to satisfy.

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Aromatherapy has shown promise in promoting weight loss, soothing stress, and boosting feelings of happiness. Scents that are good for all three include: grapefruit, peppermint, orange, vanilla, and lavender. You can buy essential oils online or in local health stores. Put a few drops of oil onto a handkerchief and carry it with you all day; sniff it a few times when you feel stressed, hungry, or fatigued.

Simple carbohydrates create chaos with your blood glucose levels, which affects your mood, your energy level, and your ability to lose weight. Rather than eating sugar, opt for healthier sweets like fresh fruit, and stevia if you need a no-calorie sweetener. After a few days without sugar, you’ll notice that you feel stronger, clearer, and more energetic, not to mention losing weight easily.

Vegetables contain many important nutrients for energy and well-being, and if you eat plenty of raw vegetables each day you will be fueling your body with potassium, protein, iron, vitamin C, vitamin A, and fiber to keep your digestive system in top shape.

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All of these nutrients promote a sense of well-being, happiness, and energy, and they help you lose weight because vegetables are so low in calories that you can eat a LOT of them without exceeding your caloric limits for the day.

Cooked vegetables