Body Type Quiz To Lose Weight

Do you start diets that you need to take breaks from?  Take The Body Type Quiz To find a long term solution that works 

Chances are this is the case because one size fits all never works and the diets you've been trying are not designed for your specific body type! 

And it goes much further than endomorph and ectomorph! Until you know your body type, weight loss will be impossible, cravings will be through the roof and you will always feel hungry. I know, because that was me!

Body Type Quiz: Are You An Endomorph, Ectomorph, Or Mesomorph?

When you understand your body type, and get your personalized plan, you will know which specific foods to eat for breakfast, lunch and dinner. 

Nourish your body to lose weight without using unhealthy meal replacement shakes and bars that slow down your metabolism and make long-term weight loss impossible.

You will learn when to eat lighter meals to energize your body the most and when you can eat more to easily burn off the calories.

Find Your Body Type

The Adrenal Type: tends to gain weight in the upper body, the chest and the belly tends to be high, right underneath the chest, (unless gravity has played a role) think Oprah. 

The Pituitary Type: tends to gain weight a little bit all over, soft, baby like fat and they tend to have a baby face, young appearance. 

The Thyroid type: is generally tall and slim with long limbs. If they gain weight it tends to be around the middle, like a  spare tire. 

Lose Weight: Body Type Quiz That Will Help You Drop Kilos

The Gonad Type or Pear Shaped: Gonad has to do with the ovaries. tends to gin weight in the lower body, the saddle bags, hips and thighs. They may have a small chest and often have cellulite on their thighs. 

Similar to the descriptions above, the Adrenal type gains weight in the upper body, the Thyroid around the middle and the Pituitary, all over. 

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This Simple Body Type Quiz Will Help You Determine Your Somatotype

Once you have your body type figured out, the next step is to join the Membership to learn how to finally use this information to your advantage and get the accountability and support to drop the weight for good. 

Or else this time next week you'll still be stuck, repeating the same mistakes, slipping into the same emotional or stress eating patterns, never losing the weight you want to! 

Habits are hard to break, but with the guidance, accountability and expertise I provide in my program, can guarantee you the success you dream of. Like Lesia, on the right, who dropped 36 pounds 

How To Dress For Your Body Type If You're Male

I have more energy, feel better, my headaches have gone away and I have even shed 36 pounds.  I find myself happier and less frustrated, as I now have the tools I need to move forward

Hi, my name is Sue-Anne Hickey and as a certified naturopath, my passion is in working with women who are ready to ditch overly restrictive diets and easily drop the pounds for good. I will show you Everything you need to know about nourishing your particular body type with the right kinds of foods at the right time.Knowing your somatotype — whether you’re an ectomorph, mesomorph, or endomorph — may be key to getting the results you want from your eating and exercise regimens.

If you’re like many people, you might answer the question “what’s your body type?” with a response like “hot, ” “weak, ” “strong, ” “flabby, ” “curvy, ” or another adjective based on your subjective judgments of yourself. But there are ways to figure out what your natural-born body type is, objectively speaking.

Scientific Body Type Quiz From Fellow One Research Offers The First Ever Science Based Body Type Identification

These objective body types are based on the concept of somatotypes, which were developed in the 1940s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior. Subsequent evidence suggests personality has little to do with it. But there is research suggesting differences in physiques, hormonal responses, and physical performances in the original somatotype profiles hold true. And there is solid science behind using somatotyping for fitness and athletic training to enhance performance.

To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured. You can also gauge your body type 

Read each of the following questions or statements thoroughly and (honestly!) choose the option that best describes you. If you’re not sure which of two responses applies to you, trust your instincts or choose both — you’ll see why later.

How To Lose Weight As An Endomorph: Expert Advice

1. From an objective point of view, which of the following factors seems most prominent (or dominant) on your body when you look in the mirror?

6. Think about what your body looked like, before you corrupted it with poor dietary and exercise habits, once you reached your full height as a teenager or young adult. How did you look?

7. If you’d been exercising regularly and you were to take a break for a few months, what would happen to your body?

How To Lose Weight As An Endomorph

9. When you have a serious carb-fest (think: heaping plate of pasta or multiple slices of pizza), how do you feel afterward?

Add up the number of times you answered A, B, or C. If you chose mostly A's, you’re an ectomorph; mostly B's, you’re a mesomorph; mostly C's, you’re an endomorph.

If your responses were divided fairly equally — as in 5 and 5 or even 6 and 4 — between two different letters, you likely have a hybrid body type. To be specific, if your responses were split between A's and B's, you’re an ecto-mesomorph; if they’re spread between B's and C's, you’re a meso-endomorph; and if you found your responses in a 50-50 or 60-40 split between A's and C's, you’re an ecto-endomorph.

The Body Type Quiz: Perpetuating Weight Stigma

If you end up with a 7-3 division between two different types, it may mean that you’ve strayed off course from your true type with poor dietary choices, in which case the hybrid approach to diet and exercise will steer you back on the right track.

Generally thin and lean, ectomorphs tend to have slender waists, narrow hips and shoulders, small joints, and long legs and arms. They tend to be slim, without much body fat or noticeable muscle mass. Because they have fast metabolisms, they burn calories quickly, so ectomorphs may find themselves hungry frequently throughout the day; yet, regardless of what, how often, or how much they eat, they don’t gain weight or muscle easily.

Naturally muscular, mesomorphs typically have moderate-size frames, with wider shoulders and a narrow waist, strong arms and legs, and modest amounts of body fat. They are genetically predisposed to build muscle, so mesomorphs often require a slightly higher calorie intake (since muscle requires more calories to maintain it) and more protein than the other types do (again, for muscle maintenance). Generally, mesomorphs are able to lose or gain weight easily.

Accurate Body Type Quiz For Men & Women

Because they have a medium-to-large bone structure and more body fat than the other types, women who are endomorphs are often described as curvaceous or full-figured, while endomorphic men might be considered stocky, doughy, or round. Endomorphs usually have narrow shoulders and wider hips, and carry any excess weight in the lower abdomen, hips, and thighs. It’s often challenging for them to lose weight but with the right diet and training approach, it can be done.

These hybrids are increasingly common, especially in the athletic world, where this physique is prized for being aesthetically appealing. In fact, for men and women alike, ecto-mesomorphs tend to have the “fitness model” look. Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs.

Including variations where people have more predominantly mesomorphic or endomorphic qualities (rather than a truly even split), this is the most common hybrid, according to research. Many bodybuilders and contact sports athletes (like football players) have this body type. Characterized by thick arms and legs and a boxy chest and mid-section, this type looks powerful but it isn’t chiseled. (This may be partly because people with this body type tend to retain water and a layer of fat on top of their muscles.)

Body Type Diet: What To Eat For Weight Loss, According To Your Body Type (+ Quiz)

People with this kind of build who want to get a leaner physique should be prepared to take a more refined approach to resistance training, cardio workouts, and diet, so they can prioritize fat loss.

Usually, this is a behaviorally acquired body type — basically, someone who is really an ectomorph has added significant body fat, whether it’s from poor eating habits, sedentary ways, or a combo of these less-than-stellar habits.

With long limbs and a smaller bone structure, ecto-endomorphs often have soft midsections, droopy chests, and flabby upper arms and legs from sheer neglect. To improve fitness, body composition, and health,  the most efficient plan for this type involves resistance training and high-intensity cardio, both of which promote muscle growth and stimulate metabolism.

Body Type Quiz: Find Your Body Type Endomorph, Ectomorph, Or Mesomorph?

Since ecto-endomorphs may have developed some insulin resistance, their bodies may not be as efficient at burning carbohydrates, so they should follow a dietary plan that’s suited to endomorphs — with