Best Yoga Exercises To Lose Weight

If you’re inclined to holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well-known, and aiding fat burning is one of them. While there are quite a few yoga poses for weight loss, remember that you’ll have to be consistent with practice! Also, if you’re a beginner, take on more active, intense practice gradually, balancing the same with relaxing poses.

Dr. Shilpa Patel, PhD, Corporate Trainer, Author and Leadership Coach, has been practicing yoga for more than a decade, mastering the balance between a healthy body and a mindful soul. She shares three yoga asanas that will help you in your weight management journey.

Dr. Patel says, “Bhujangasana or cobra pose primarily works on strengthening your abdominal muscles and relaxing your lower back. This asana burns unwanted stomach fat as it stretches abdominal muscles. It also helps in burning extra fat on thighs, hips, and lower abdominal area.”

Yoga Asanas For Weight Loss: 7 Yoga Asanas That May Help Lose Weight More Than Intense Workout

Start by practising Bhujangasana for three repetitions, holding position each time briefly. Gradually, hold the posture for few minutes while breathing normally.

This yoga asana is also known as the boat pose. Dr. Patel says, “This posture primarily works to strengthen the back and abdominal muscles, and tones the leg and arm muscles. It proves to be very beneficial for people with hernias. The stretching, compressing and relaxation of the abdominal region involved in Naukasana is a really good and effective way of burning belly fat, if practised on a regular basis.” Steps For Naukasana

Also known as the plank pose, Kumbhakasana features regularly in dynamic asana sequences. Dr. Patel says, “This yoga pose is known to strengthen the upper body, specifically the arms, wrists, and spine. Plank pose is also great for strengthening the core and toning the abdomen and burning belly fat.”

Benefits Of Yoga

Frequently Asked Questions (FAQs) Q: Do yoga poses for weight loss really work? A: Dr. Patel says, “Yes! Yoga, an Indian form of mind and body rejuvenation has significant benefits for people who are obese and want to shed weight. Yoga is an age-old treatment for a well-toned and healthy body and a stress-free mind and also enhances body posture.”

Q: What is few precautions to keep in mind when performing yoga poses for weight loss? A: Dr. Patel shares below tips to remember:

Q: What are some good tips for summer yoga poses for weight loss? A: When the temperature is hot outside, tempers get flared too, and you can get impatient and tired. Dr. Patel says, “Yoga can help you combat the heat and help you stay cool and calm. Just stay hydrated and perform easy asanas morning and evening.” Apart from the above-mentioned yoga poses for weight loss, practice summer-friendly yoga asanas like Sheetali Asana, Dhruvasana, Ardhkatichakrasana, Konasana, Marjariasana, butterfly pose, Vajrasan, Sinhasana, Shashankasana, Chakrasana, Uttanpadasana, Yoga Nidra, and Shavasana.

Yoga For Weight Loss

We're working hard to continually improve, so we want to hear from you if we could be doing better. If you have any questions or comments about the accuracy or usability of our content or feel an article is out of date, you can easily let us know by visiting theis page.Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight. Here are a few postures that can help lower your anxiety and the number on the scale. Hold each posture as long as you can, that may be 15-20 seconds at first, but each time you practice, hold the posture for a few seconds longer and make your way up to a minute if you can. Where appropriate do one side and repeat on the opposite side.

Holding a plank may be one of the best ways to strengthen your core. It may not look like much, but drop into plank and it won’t take long to feel it in your abs. Subtle adjustments can increase the intensity even more.

Energetically draw your heels and the top of your head in opposite directions and keep your chest moving forward between your arms. Do this daily for develop rock-hard abs.

Yoga Poses For Weight Loss

Like a powerful warrior, you too can tone the muscles in your thighs and shoulders with Warrior II. To get the most out of the posture, try to bend your front knee so your thigh is parallel to the floor. The longer you can hold this position, the tighter your quads will get.

For a more toned butt, Warrior III is the way to go. In addition to toning your back end, it’s also a great way to strengthen your back, legs and arms.

To get even more out of it, contract your abs while you hold the position. Not only will it help you balance, but it’ll flatten your belly too. The longer you can hold Warrior III, the more your butt will benefit.

Best Yoga Poses And Gym Exercises To Reduce Belly And Hips Fat

Trikonasana may not make your muscles shake like some other postures, but do it often and your abs will thank you! The twisting motion of trikonasana helps to improve digestion and reduce fat deposits in the belly.

On top of that, by engaging the muscles of the legs and arms, you can build more muscle and burn more fat.

Looking for a way to tone your total body? Then Downward Dog it. With a little extra attention to certain muscles, this asana goes from a resting pose to a radical way to strengthen your arms, back and thighs.

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To get the most muscle-toning benefits, engage your thigh muscles as you rotate them inward, and do the same with your upper arms. Continue to press down through your hands and heels. Hold it—and don’t forget to breathe!

This inversion works to balance thyroid levels which boosts metabolism, improves the respiratory system, strengthens the upper body, legs and abs, and helps you sleep better. Add this to your practice daily and you’ll feel like a whole new person.

Bridge pose is great for the thyroid, glutes, and great for weight loss. The action of reaching your chest toward your chin gently massages the thyroid gland to produce this all important metabolism-regulating hormone.

Yoga And Weight Loss: Can Yoga Help You Lose Weight?

Pressing down with your feet engages your thighs and back end to help tone those muscles too. And if you need one more reason to practice Bridge, it also helps stimulate the abdominal organs to keep your digestion happy.

Call it yoga’s version of a squat—but made just a little bit more intense. Parivritta Utkatasana, or Chair pose, works the quads, the glutes, and the abs. And that’s just the muscles.

The twisting also helps the digestive system and the lymph system. Combine all these into one move and you’ve got a great way to lose weight.

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Looking for a way to burn belly fat fast? Bow pose can help. You can get deeper into the pose by pulling your hands and feet in opposite directions until only your abdomen and pelvis are touching the floor.

Not only does Bow pose help massage the abdominal organs to improve digestion, but it’s also an amazing way to strengthen the thighs, chest and back.

You may think of Sun Salutations as a way to ease into your practice. It slowly stretches and warms up the muscles, gets the blood flowing and all that good stuff. But it does so much more.

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Sun Salutations build internal heat while at the same time stretching and toning most of the major muscles. They can help trim your waist, tone your arms, balance your metabolism and stimulate your digestive system.

These are just some of the yoga postures that can aid in weight loss. However, as you all probably know already, the best way to achieve your desired, healthy weight is still through proper diet and a healthy lifestyle in which yoga may just be one aspect. Which among these poses are your favorite? Let us know below!Weight loss is something that millions of people around the world concern themselves with every single day. It can be difficult to know what solutions are healthy, effective, or even safe since there are plenty of weight loss tips and tricks all over the Internet. And Many people look for the easy way out, unhealthy dietary regimens, or even eating disorders. There is one way to do it that is not only good for the body, but also good for the mind, soul, and spirit.

Yoga for weight loss is an increasingly popular method used by many people around the world. Some ‘asanas’ yoga poses are specifically noted for impacting the body’s metabolism, blood flow, and general functioning to lead to weight loss. It is aerobic exercise, just like running, cycling, or swimming. Therefore, yoga sessions help in weight loss and leave the practitioners at peace, with a clear mind, regulated breathing, and balanced metabolism. There are specific poses that are ideal for weight loss:

What Are The Best Yoga Asanas For Beginners Who Want To Lose Weight?

Suryanamaskaris actually a succession of different asanas, the yogic process for weight loss, as it involves a steady progression of stretching forward and backward, helping to regulate the breathing, switch from sympathetic to parasympathetic nervous systems, and stimulate circulation in the body. Also, it is a