Best Way To Lose Weight Using Herbalife

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The Herbalife Nutrition product range is designed to help you achieve your goals, but is it a 'quick-fix diet' to help you lose weight? The short answer is No.

The Herbalife Nutrition approach is providing world leading nutrition products combined with the support of Independent Distributors to help you make a permanent transition to a healthy active lifestyle.

How Herbalife Programmes Can Help You Lose Weight

Table of Contents: > How Does the Herbalife Nutrition Plan Work? > Will I feel good on the plan? > Herbalife Formula 1 Shake: FAQ > Will I be hungry? > Will I lose muscle? > Will I be tired? > How do we help you succeed? > Support: The Distributor Difference > Will I put the weight back on again? > How do you keep weight off, long-term? > What foods can I eat? > Choosing your Herbalife Nutrition Programme

Herbalife Nutrition products offer a simple and convenient way to reduce your calorie intake and at the same time maintain or increase the quality of your nutritional intake.  A typical daily routine for a person following a weight loss plan would be something like this:

The main evening meal and lunch shake can be swapped of course, if this suits your schedule. This is what we call our 5 Small Meal Plan (more about that later).

Ferne's Healthy Weight Loss Plan

Once you have lost weight you move onto the Herbalife Health and Energy Nutrition Plan, where you just chose a heathy balanced Herbalife Nutrition Shake for breakfast while you cement in the dietary changes that you have made (more about this later too!).

The key to the success of the Herbalife Nutrition Weight Loss plan is that it simplifies making the  permanent transition from energy dense foods, that are high in fats and sugars, to nutritionally dense foods that are low in calories:

The World Heath Organisation (WHO) has identified that there has been an increase in the “intake of energy-dense foods that are high in fat and sugars”, so a person’s typical daily nutrition might look like this:

Herbalife Weight Loss Package

The simple explanation for the cause of unwanted weight gain is an energy imbalance between foods consumed and calories burnt. You have no doubt heard the well known solution, to lose weight, simply eat less and move more?

The challenge with this approach is, if people ate less of a bad diet they can still be undernourished* and feel the negative effects of that, e.g. tiredness, headaches, irritability etc

This is what Herbalife Nutrition offers: a simple way of reducing your calorie intake (eating less of the energy dense foods) whilst at the same time maintaining (and even improving) your nutritional intake.  This  can result in you eating more food, in terms of quantity.

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Making a transition from an “energy dense” to “nutrient dense” nutritional intake might sound a bit complex and even overwhelming, but the secret to Herbalife Nutrition’s success over the past 40 years is simplicity and support - more on that later...

Think of your body as a machine – like a machine, how well your body runs will depend on the quality of the fuel you put in it.  Also, like a machine, your body will need to be well maintained for it to perform well.

How well your body functions will influence how you feel while you are on the Herbalife Nutrition Weight Loss Plan, or any weight loss plan, or even in normal day-to-day life.

How To Lose Weight With Herbalife

The Herbalife Nutrition company developed the Herbalife Nutrition Philosophy as a guide to giving our bodies what they need so they function at their best every day.

The Herbalife Nutrition Philosophy is based on balanced nutrition — a combination of healthy foods and supplements that help you meet your daily needs, coupled with the right calorie balance to help you lose, gain or maintain your body weight*.

The cornerstone product in the Herbalife Nutrition Weight loss Program is the Formula 1 Meal Replacement Shake. It is the company's best-selling and most important product,  so let's answer some frequently asked questions on the Shake:

Herbalife Weight Loss Combo Pack With Formula 1 Shake Kulfi Flavor (500g), Protein Powder (400g) & Afresh Energy Drink Mix

It is fast and simple to make a shake – simply add two scoops of shake to your base liquid, be it soya milk, regular milk or water and our Herbalife Protein Drink Mix, and blend - or hand shake in one of our specially designed shakers.  

It literally takes 30 seconds to make a shake, so this reduces the temptation to pick up and indulge in unhealthy convenience foods, your calorie consumption is better managed, and the quality of your nutritional intake is maintained or even increased.

The Herbalife F1 shake is labelled ‘high in protein’, for reasons that will be explained below, but its primary classification is a ‘Meal Replacement’.  

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This is not something that you will find written on a typical high street ‘protein shake’ - a product that is officially classified as a ‘Protein Shake’ and a product that is officially classified as a ‘Meal Replacement’ are two very different things.

‍Protein shakes, such as Herbalife 24 Rebuild Strength, are often consumed as a supplement before and/or after a workout to fuel or replenish fuel in our muscles, which can help build and repair muscle.

To be legally classified as a meal, a ‘meal replacement’ shake on the other hand, must meet the compositional and labelling requirements set out in EU Commission Directive 96/8/EC of 26 February 1996 which includes requirements on energy, protein quantity and quality, fat quantity and type, minimum and maximum levels for dietary fibre and minimum levels for certain vitamins and minerals.

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If you compare the nutritional values on a Protein Shake to a Herbalife Nutrition Meal Replacement, bear in mind that one is designed to replace a meal and the other is not.

Protein shakes have their place, and their purpose, but if you want to replace meals with the convenience of a shake, chose one that meets the nutritional requirements to carry the ‘Meal Replacement’ label – e.g. Herbalife Nutrition Formula 1

No.  Herbalife Nutrition Formula 1 is designed, and legally classified, as a Meal Replacement product for weight control, not a Total Diet Replacement (TDR) product for weight control.

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The Herbalife Nutrition Philosophy (explained below) is designed to be a long-term approach to weight control and living a healthy active lifestyle.  A Total Diet Replacement does not fit within that philosophy.

Banana Cream, Café Latte, Spiced Apple, Mint &Chocolate, Summer Berries, Strawberry Delight, Cookie Crunch, Smooth Chocolate, Vanilla Cream, and the latest delicious addition to the family is the first savoury option, Mushroom & herb.

As you can see, there are a good variety of options to suit all tastes, plus shake flavours can be mixed for more combinations such as banana and vanilla, Café Latte & Chocolate for a mocha style shake.

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Within reason, fruit and nuts can be added for extra flavour combinations, such as a handful of blueberries and a few almonds in the chocolate shake.  

Many people (me included!) enjoy the shake flavours ‘straight out of the can’, but we have numerous recipe ideas to help people find a shake that they love and look forward to enjoying every day.  I certainly would not have had at least one shake every day for the past 20+ years if I did not love the taste and how the good nutrition makes me feel!

The Herbalife F1 shake was the first product in the Herbalife product line and has been continuously developed and sold world wide since 1980.  Herbalife Nutrition is the number 1 brand in the world, in meal replacements and protein supplements combined*.

Herbalife 7day Meal Plan

More than 4.8 million Herbalife shakes are consumed around the world every day, so there is good reason to believe that most people will find a shake flavour they love.  (If they do not, there is a 30-day full money back guarantee).

*Source Euromonitor International Limited; Consumer Health 2019ed, meal replacement category definition; % RSP share GBO, 2018 data.Question: What can I mix my Herbalife Nutrition Shake with?

It is worth noting that the nutritional information on a shake canister label is calculated from a serving of the shake mixed with 250ml of semi-skimmed cow’s milk.  This is to meet the EU’s nutritional requirements for a shake to be classified as a Meal Replacement.  The nutritional values therefore include the content of cow’s milk e.g. milk protein and sugars (lactose) which are naturally found in cow’s milk.  

Independent Herbalife Member

If we stray from cow’s milk, which some may wish to, for dietary reasons, we will advise you on how you can meet your minimum protein requirements.

Once again, comparing the nutritional information on a product classified as a 'Protein Shake' and a Herbalife Nutrition 'Meal Replacement Shake' is not comparing like with like.

Protein Shakes are usually mixed with water and maximise protein delivery, whereas a Meal Replacement needs to have the required nutrient levels including carbohydrates, in the form of sugars for energy, plus sufficient protein, and vitamins to be classed as a meal.

How To Lose Weight With Herbalife Products

Of course, there is the option