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However, top dietitian Helen Bond has finally debunked this myth - and claimed that eating carbs may actually help speed up the weight loss process.

The registered dietitian and spokeswoman for the British Dietetic Association told The Sun carbs contain fibre - which is key in keeping our digestive system healthy and reducing bloating.

Despite this, she says there are other things we need to focus on when it comes to shedding those pesky pounds including not having too many fatty toppings and getting active.

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But the latest scientific evidence confirms foods rich in starchy carbohydrates like potatoes, bread, rice, pasta, noodles, oats, breakfast cereals, quinoa, barley, couscous, bulgar wheat, millet, spelt, freekah, teff, sorghum, amaranth and buckwheat are an essential part of a healthy, balanced diet.

These foods provide us with energy and ideally, we should enjoy them at each meal – after all, they are all plant foods!

Carbs provide us with energy and ideally, we should enjoy them at each meal – after all, they are all plant foods!Helen Bond, registered Dietitian and Spokesperson for the British Dietetic Association

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Starchy carbs such as white bread, rice and pasta or refined cereals lose much of their fibre, vitamins and minerals during processing so aren’t great choices.

In contrast, wholegrain versions, such as wholemeal bread, brown rice and wholewheat pasta retain most of their fibre and nutrients so should be chosen in preference.

The fibre in starchy carbs is especially good at helping to keep our digestive system healthy, which can lower our chances of constipation and bloating.

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Stick to the following serving sizes: a tennis ball sized serving (around 150g) of cooked pasta, rice, noodles, couscous or other grains; one handful or five level tablespoons (30g) of wholegrain breakfast cereal; one potato the size of a computer mouse (180g); and one to two slices of wholegrain bread.

She says: Watch what you eat starchy carbs with, – serving them with butter, cream, fatty meat and cheese won’t help you shape up.

Starchy carbohydrates provide essential vitamins and minerals, especially the B vitamins which are essential to the functioning of the nervous system and support healthy skin.

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Carbohydrates are stored in your muscles as a substance called glycogen which the body calls on for energy to power your workout.

Imagine a portion of cooked pasta – 200 grams worth. It only contains 260 calories while still being filling and containing zero fat.

Instead, Helen says if you want to feel fuller and make your meal more interesting, add a hearty portion of veg on the side.

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She adds: If you want to lose weight, make portions a little smaller still and make up the space on your plate with extra veg.

Helen says: A calorie controlled diet, keeping in mind the proportions of the Government's Eatwell guide, and exercise in tandem is the best way to reduce body fat.

Aerobic activities such as running, cycling, swimming and aerobic classes increase the calories we burn both during and after exercising, while strength training such as lifting weights or using our own body weight helps to build muscle – and the more muscle we have, the faster our metabolism is, so that we burn more calories, even at rest.

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Helen says: Snacking can be part of a balanced diet, and can be a great opportunity to sneak some extra nutrients into our diet.

But it’s important to choose our snack food wisely - even healthy looking snacks, like reduced fat biscuits, cereal bars, yogurt, cereals etc. might seem like virtuous choices, but not all are created equally – some are high in cholesterol-raising saturated fat and added or ‘free’ sugars - the type that we should be cutting down on for the sake of our teeth and waistlines.

When it comes to carbs, they aren't all created equal...try to cut down on refined carbs, like white bread and pastries, and up your intake of wholegrainsCredit: Getty - Contributor

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As well as being high in saturated fat, sugar and/or salt, they’re often low in nutrients and loaded with calories, and very moorish which makes it harder for us to control our weight.

Examples of foods we should limit include takeaways, crisps, savoury snacks, sugary and chocolate confectionery, cakes, biscuits, pastries, ice cream, and sugary soft drinks.