Best Diet To Lose Weight On Your Stomach

Just swing by a gym this week and you'll see hoards of resolution-ready individuals lining up to use the treadmills and pump iron in a bid to lose weight.

However, setting a general goal to lose weight can feel daunting and sometimes even impossible - which it doesn't need to be.

Here, we have put together a list of 12 simple steps, backed by experts, to help you to blitz body fat and become the healthiest version of yourself in 2020...

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In particular, whole grains have the added benefit of stopping fat from being stored around the stomach, by lowering the insulin and cortisol (the stress hormone) within your body.

Adding more fruit and vegetables to your diet can provide you with speedy weight loss with results that are much more likely to last than fad diets.

That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low.

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You can usually use your urine colour as an indicator of hydration - if it's light yellow or fairly clear then you're well hydrated.

If you set out to have a 11am and 3pm snack in between your meals, then you won't be tempted to finish a whole bag of Maltesers at 11.30am having had no breakfast and no prospect of lunch any time soon.

Getting enough sleep helps blitz body fat - by curbing cravings, keeping your appetite in check and giving you the energy to move more.

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A study by Columbia University found that when people are sleep-deprived they eat almost 300 calories more a day than when they have had adequate rest.

It is thought that this is because lack of sleep stimulates the production of our hunger hormone, ghrelin, while also lowering levels of leptin - the hormone that makes you feel full.

Two studies recently found that university students continuously ate smaller food portions when given a smaller portion control plate, compared to a larger, regular plate.

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We all know that alcohol contains empty calories but it can be difficult to remember that when we're used to a glass or two after work.

But did you know that a standard glass of wine actually contains the same number of calories as a piece of chocolate?

Many popular restaurants now offer meals for under 600 calories, so the idea that you can’t eat out when you’re dieting simply isn’t true.

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Enjoy a treat lunch with your children or date night with your partner – it’s important to reward yourself and it will make it much more likely that you’ll make your new diet a lifetime habit.

Going to the gym can be a great way to boost weight loss as well as being good for your overall fitness and mental health.

You can do a really great high intensity workout in half an hour which will be much better than slogging away for three hours on a bike.

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Think carefully about what extra activity you could do. Are you able to go to a gym class, or can you increase the amount you walk?

To get results and to stay motivated you must see changes, which means you need to become more aware of them and start looking.

Get your belly out and legs out if you want those areas to change and after a few weeks comparing you will be surprised what you can see.

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Clothes are a great way to see changes - that dress that's sitting in your wardrobe, or your old jeans you want to get back into, the clothes don’t lie and will quickly show change.

Our bodies don't really know the difference between physical and mental stress; they'll handle work problems in the same way they would the threat of famine.

So once you've got to grips with your home workout, it might be time to get yourself into the weights room down the gym.Stomach fat is linked to so many health problems and it is something you should not ignore.  But why is it so hard to lose belly fat?

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Experts agree that areas like the hips, thighs and belly contain more beta cells, which makes insulin but the good news is, you don’t have to live with a muffin top forever!

There are heaps of options when it comes to blasting stomach sag – and you don’t have to go on a hardcore diet or spend hours in the gym…

Portion control is one of the most important factors in weight loss, weight maintenance and weight gain, especially when you are trying to lose weight.

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If you eat just the right amount of food, you’ll strike a balance and you’ll be able to lose weight, especially lose belly fat. 2. Chew your food slowly

Many of us tend to scoff our food when we’re in a hurry or starving. But scientists have found surprising health benefits of chewing your food!

When you swallow lots of air when you’re eating, this can lead to that stuffed feeling and may cause your stomach to swell. Savour your food and chew slowly to prevent this. This can also help you eat smaller portions and help you lose belly fat. 3. Drink lots of water

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Soft drinks have little nutritional value so try to wean yourself off them and opt for water or green tea as your main drink choices.

What’s more, your body may actually be thirsty, not hungry and you’re mistaking the ‘water pangs’ for ‘hunger pangs’. This will also help to keep the bloating down and boost your metabolism which will help you lose belly fat.

Many studies have found that insufficient sleep (be it poor sleep quality or short sleep duration) is related to significantly worse long-term health outcomes, including higher incidence and prevalence of diabetes, increased prevalence of obesity and cardiovascular disease, and poorer mental health outcomes. 5. Keep stress levels down

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Stress can also often lead to weight gain and men often tend to store more fat around their tummies when they are feeling stressed.

One of the causes of obesity today is the lack of home-cooked freshly prepared meals. People believe they are too stressed to cook and do not have enough time. They opt for either take away meals that are convenient for time but not convenient for your waistline or your hip pocket. 6. Work on your posture control

A poor posture can lead to weight creeping on around your tummy! Those with a good posture, whether they are working at a desk or walking may be helping to engage their stomach and abdominal muscles and tone their tummy. 7. Eating better foods

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Rich, fatty and salty foods like fast food are never beneficial when losing weight. But even certain HEALTHY foods like apples, broccoli and beans are known to cause bloating so with these, it’s best to have smaller portions and eat them with other foods.

But the good news is that there are certain foods that can help! Foods like bananas, avocados,  asparagus,  ginger and yoghurt with probiotics are great anti-bloat foods – though too much dairy can make it worse. 8. Ditch the alcohol

Alcohol, especially sweet fizzy based drinks and beer make it nearly impossible to lose stomach fat and puts extra stress on your liver to clear out the toxins.

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This extra pressure on your liver can make it very hard to build muscle which is key when you want to lose belly fat. Get healthy with the help of The Healthy Man Meal Replacement

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.

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