10 Minute Workout At Home To Lose Weight

Life is hectic — that's not changing, but if you want your body to transform, you can't skip working out. Sometimes I have to work out in the living room while the kids are in the background going crazy, says Jillian Michaels. The celebrity trainer — and Redbook cover star — advocates four half-hour exercise sessions per week, but when you're really pressed, this full-body routine she developed exclusively for

To get the most out of it, make sure you're moving at optimal intensity. Try to work at 85 percent of your maximum heart rate, Jillian says. To figure out your sweet spot: Subtract your age from 220 and multiply that number by 0.85. If you're 40, for instance, you should maintain a heart rate of 153 during the circuit. If you dip below that, boost the number of reps.

How to do it: You will need 5- to 10-pound dumbbells. Warm up for five minutes by jumping rope or jogging around the block, then complete the circuit below two times.

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A. Start in standing position, feet hip-width apart. Hinge at hips, bending forward until palms touch the floor, bending knees as needed.

B. Walk hands forward until at the top of a push-up position, back straight. Lower into a push-up, then press back up to plank and walk hands back toward feet and return to stand. Continue for 30 seconds.

A. Stand with feet hip-width apart, holding a 10-pound dumbbell in each hand at chest level to start. Squat as low as possible.

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A. Stand with feet hip-width apart and hold a 5-pound dumbbell in each hand, arms by sides, palms facing in. Step back with left leg, bending right knee 90 degrees and keeping left leg straight and heel lifted, body hinging forward slightly from hips, arms extended by sides.

A. Start in standing position, holding a 5-pound dumbbell in each hand at sides. Step right foot out into a side lunge, framing the knee with weights and keeping right knee over right toes.

A. Start at the top of a push-up position, holding on to 5-pound dumbbells. Lift right arm, with dumbbell, extending it to the right side. Return to center.

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A Sit with feet flat on floor, knees bent, back straight, hands clasped behind your head. Lean back, engaging core, until shoulders hover an inch off the floor.

A Lie down on one side stacking shoulders, hips, and feet. Bring top hand to the mat directly in front of bottom shoulder. Wrap bottom hand around waist below chest.

B Using top arm, press up off the floor and lower back to starting position. Continue for 30 seconds. Perform on the opposite side in the second set.

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A. Start in plank position — shoulders over hands and weight on toes. Twist to bring right knee forward and toward left elbow. Return to plank.

A. Get into bear position on palms (directly under shoulders) and balls of feet (knees directly under hips). Knees should be off the ground back straight.

B. Pressing the sole of the right foot directly up towards the ceiling then return to start. Repeat with the opposite foot. Continue alternating for 30 seconds.

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Start off your warm up with static runners. Raise one knee to your chest with your other leg firmly on the ground. Coordinate your arms as you’re pretending to run, but without the forward motion. Engage your core as you pick up your knee high to your chest.

Now, switch legs and do the same with your other leg. This workout is an excellent warm up. It gets your heart rate racing and burns pounds, without actually any kind of running or jumping!

Keep your legs wide as you get into, you guessed it, a squatting position. Now, pretend as if you are about to sit on a chair and move your body down while keeping your core and abs tight.

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Repeat this for 50 seconds, and you are all set for the next exercise. Once you’re a pro at this, Take up the squat challenge! – if you dare.

Place a small pillow on the ground in front of your legs. Now, without jumping too much, simply tap the pillow with each alternating foot.

Don’t jump, just tap the pillow lightly with your foot. Go at any pace that you feel comfortable with and continue this for 50 seconds.

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For this workout, get on the floor and suspend yourself using your arms. Pick up your lower body slightly so that your bottom is off the ground and suspended in the air.

This workout shapes up your core, legs, and arm muscles. That burn in your triceps? That just means you’re doing it right.

Alright, get in a crawling position, but without letting your knees hit the floor. Using your arms and your feet, simply crawl around the floor.

Try The 10 Minute Home Workout

Take a 60 second break, you’ve earned it. Sit down or walk around a bit, catch your breath, and hit the water bottle.

Next, start those plie squats once again for 50 seconds. We’re almost done! Remember to move at a steady pace but don’t lose your balance.Fat-loss occurs through a combination of a healthy diet and regular exercise. To avoid losing muscle along with fat, it’s important to combine exercises that challenge your muscles with exercises that boost your heart rate. This 10-Minute No-Equipment Fat Blaster Circuit is a quick no-excuses routine designed to challenge your whole body, which helps preserve muscle mass, while also boosting your metabolism, which results in fat loss.

1. 180 jump squat: 45 seconds. Stand with your feet a little wider than shoulder-width apart, your toes pointing slightly outward and sit back. Push through the heels to jump up, spinning to the left 180 degrees. Land on your toes with your knees slightly bent and squat. Quickly jump up, spinning to the right, and go back into the squat position. Repeat for 45 seconds.

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2. Bridge and twist: 45 seconds. Sit on the mat with your knees bent and your arms extended back. Lift your butt off the mat, extend your right arm toward the ceiling and twist your torso to the left. Lower the hips, return to the starting position and repeat on the opposite side.

3. Jumping lunges: 45 seconds. Stand up, take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor. Jump into the air and switch leg positions. Jump again, return to the starting position and repeat.

4. Spiderman push up: 45 seconds. Start in a plank position, bend your elbows, and bring your left knee to the left shoulder. Push up and return to the starting position. Repeat on the right side and keep alternating sides until the set is complete.

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5. Forward jump shuffle back: 45 seconds. Start in an athletic position with your feet shoulder-width apart and your hips low. Extend your arms back to create momentum, and jump forward. Shuffle back to the initial position and repeat until the set is complete.

6. Plank leg extension pulses: 20 seconds + 20 seconds. Start in a plank position and lift your left leg as high as you can without arching your back. Lower the leg only a few inches and start pulsing it up and down. Repeat for 20 seconds and then switch legs.

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