Lose Weight Tummy Skin

We’re frequently asked questions about what happens to your body after weight loss , whether the weight loss is post-surgery or through diet, nutrition and exercise — or a combination of those. One common side effect of any type of weight loss program is excess loose skin.

Dramatic weight loss can lead to excess skin, which for some people can be not only a cosmetic concern but also physically uncomfortable. Loose skin can cause uncomfortable chafing and rashes. Some weight-loss patients are unhappy with the way their clothes fit and their bodies look because of the sagging skin.

As you explore weight-loss options, make sure you talk with your doctor about what will happen after you lose weight. If you’re concerned about having more surgery to deal with the excess skin, there are some non-surgical options, which we’ll discuss later in this post. We’ll cover the advantages and disadvantages of each method, as well as information about surgery to reduce loose skin because, ultimately, that’s the best solution if you have a lot of it.

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Many topical skin creams and lotions make big promises to tighten skin, but the effects of these, if any, tend to be subtle. If you notice any difference, it may be from simply applying a moisturizer to dry skin. However, if the cream or lotion contains a retinoid (which helps your body produce collagen, which helps improve your skin quality), you may experience a little more of a tightening effect.

Ultrasounds are performed in a dermatologist’s office by a doctor or under a doctor’s supervision. The heat from the ultrasound can encourage collagen production in your skin, but the effects are varied and can take several treatments before you notice a difference. It can work to correct moderately sagging skin and works best on the face, chin and neck.

Radiofrequency heats your skin to trigger collagen production, which helps to reduce sagging skin and wrinkles. Like ultrasound, radiofrequency targets deeper layers of your skin and works on moderately sagging skin. Radiofrequency is performed in a doctor’s office by a dermatologist or under the supervision of a dermatologist.

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Some doctors may combine radiofrequency with something called intense pulsed light (IPL), which treats skin at multiple levels. The FDA has cleared radiofrequency to treat sagging skin on the face, neck and body.

Laser treatments can heat your skin’s deep layers, which helps to produce collagen and tighten your skin. It works well for mild to moderately loose skin. It can take a while to work — some need three to five treatments to get results, and results can take months to appear.

Laser treatments are performed in a doctor’s office by or under the supervision of a physician. Your skin will be numbed and side effects can include pain. It works by removing the top layer of skin and heating the deeper layers to stimulate collagen production. Recovery takes 10 days to three weeks, depending on what was done and your individual propensity to heal.

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It’s typically used only on the face, and you’ll need to wear sunscreen and keep your skin out of the sun until your doctor tells you it’s safe.

Diet and exercise are important components of your weight loss program. And to some extent, exercise can help build and tone your muscles, which may help reduce loose skin. Plus, exercise promotes healing and mental health, which we know can contribute to overeating.

We recommend that you adopt healthy eating habits, regardless of your weight loss program, whether it’s surgical or not. Your doctor can counsel you on the best foods for you, and they can refer you to a nutritional expert who will help you eat well before and after weight-loss programs.

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We also recommend exercises within your physical limits, which your doctor can help you determine if you’re new to exercise. A simple 20-minute walk every day can have benefits. Exercise is an excellent complement to weight-reduction surgery.

For patients who have had gastric bypass , lap-band surgery , gastric balloon or gastric sleeve , and want to truly remove excess skin in a safe and effective manner, surgery is the best option.

Excess skin can be removed during abdominoplasty, or “tummy tuck, ” which uses a combination of fat excision, liposuction, and muscle and tissue reconstruction to remove unwanted fat and loose skin. This page will help you understand Soma Bariatrics’ approach to tummy tuck surgery .

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Body contouring is another name for surgical removal of loose skin after weight loss procedures. Sometimes this procedure is referred to as a lower body lift, because it reshapes your abdomen, hips and thighs.

Surgical removal of excess skin does leave scars, but skilled surgeons know how to tuck incisions in places that aren’t normally visible and are covered by clothing. Healing time takes longer than the nonsurgical procedures; however, the effects are almost immediate and they are permanent.

The bottom line: If you have mild to moderate loose skin on your face, neck and upper arms, some of the nonsurgical techniques may benefit you temporarily. If you have moderate to severe loose skin on your body, the most effective and safest approach is surgical removal or body contouring.

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As you’re reading this article, you’re learning about options for dealing with unwanted excess skin, which will help you have a conversation with your doctor before you begin your weight loss program or undergo bariatric weight-loss surgery.

If you’d like to learn more about our tummy tuck procedures, visit our tummy tuck information page . This page explains what tummy tuck is, how it works, and what to expect before and after tummy tuck surgery. On this page, you’ll find a form you can complete and ask questions. Someone from our staff will contact you for a free consultation.

Dr. Joseph Naim is a bariatric surgeon serving patients in the Los Angeles, California area. After completing his undergraduate degree in biology from the University of Southern California, he attended medical school at Mount Sinai School of Medicine in New York City. Dr. Naim went on to become the chief resident at New York Methodist Hospital and completed a fellowship in minimally invasive bariatric surgery at University Medical Center in Princeton, New Jersey. Dr. Naim also served as the medical director of bariatric surgery at St. Mary Medical Center in Long Beach before starting his own practice in 2004.We all carry with us reminders of the person we used to be. It’s just a lot more literal for some than others. People who lose a massive amount of weight are often surprised at how unhappy they still are with their bodies. The fat is gone, but all that skin that held it in place? It didn’t go anywhere.

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It's a less explored part of extreme weight loss. The body may be lighter, but it’s now weighed down with folds of sagging skin, causing a wild amount of emotional and physical (think: chafing) pain.

More extreme weight-loss patients are choosing to remove the loose skin through cosmetic surgery, and a recent study showed that the bodies and minds of those who do end up faring much better.

“What I’ve found, it’s very interesting -- they go and get these surgeries, and then they come in and they’re still not happy, ” says Dr. Steve Wallach, a cosmetic surgeon in Manhattan.“I had one patient who specifically said, ‘I’m wearing a fat suit; I feel like I’m a thin person inside wearing a body that’s twice the size of mine.’

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Franklin Santana, a 29-year-old who lives in the Bronx, had gastric bypass surgery in October 2011, and before the surgery, he weighed 395 pounds. Two years later, as of late last year, he was down to 170. To the public, he seemed like a trim, even skinny, guy. But underneath the clothes, he said his sagging skin reminded him of “a deflated balloon.”

I’m wearing a fat suit; I feel like I’m a thin person inside wearing a body that’s twice the size of mine.

“To me, it looks gross, ” said Santana. “You know how a pumpkin looks, at the beginning of October? And then, at the end of October, it’s all sad and saggy and deflated. I guess you could say it looks like that.”

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Fantana had done his research before getting the surgery done, and he knew that he’d probably be saddled with “loose skin” after it was over.

Deborah Olmstead, who first had weight loss surgery done in 2001, knew to expect it, too; she just didn't know how awful it would make her feel.

I was not really comfortable even looking at myself in the mirror, with all the excess flesh, said Olmstead, who lives in New York state and had cosmetic surgery in Manhattan, led by Wallach, to remove the sagging skin in 2004. You've done all this work, you've made this big, massive change that you see on the scale, but you don't necessarily see it in your clothing, or the way you feel about yourself.

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The loose skin is caused by losing a huge amount of weight – as in, 100 pounds or more – in a very short amount