Lose Weight Drinking Oolong Tea

You might have heard of the benefits of tea before, but did you know that the tea that makes up only 2 percent of the world’s tea intake can help prevent cancer and heart disease? That’s right. Oolong tea is partially oxidized to meet somewhere in the middle of a green tea and black tea, and it’s a treat for sure. It originated in a province in China, but we’re fortunate enough to take advantage of oolong tea benefits in the Western world today.

Whether you’re trying to prevent eczema, lose weight or prevent heart disease, I’m pretty sure you’ve found your new favorite tea. And those aren’t the only oolong tea benefits you’ll love.

Tea has been known to provide numerous health benefits for millennia, and oolong tea is no exception to this rule. One of the most commonly stated oolong tea benefits is weight loss, and it’s a scientifically supported claim.

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Like green and black tea, oolong is brewed from leaves of the Camellia sinensis plant. While green tea is unfermented and black tea fully fermented, oolong finds the sweet spot in the middle during the fermentation process of Camellia sinensis leaves.

Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. Many oolong tea benefits are due in part to the presence of catechins, a particular type of flavonoid.

The list of those benefits is not what you’d call short — oolong tea is associated with lower instances of heart disease, obesity and cancer; prevention of diabetes; a reduction in both inflammation and oxidative stress; increase in cognitive function; healthy skin and even healthy bones. (1,  2)

Is It Better To Drink Oolong Tea For Weight Loss Or Oolong Leaves, And How Often?

The health benefits of teas are so striking that research into their medically relevant effects has increased greatly in recent years. Because black tea accounts for 78 percent of tea consumption worldwide, green tea 20 percent and oolong tea remains as a mere 2 percent of the worldwide market, much research is focused on both green and black teas. However, oolong tea benefits are still the subject of a growing body of studies.

Whether you’re looking for oolong tea weight loss (and at zero calories per serving, who isn’t?) or interested in some of the other oolong tea benefits, this is a beverage worth adding to your diet.

For patients with coronary heart disease, the most common form of heart disease, oolong tea has been found to stop the spread of atherosclerosis, a regular feature of heart disease. After just a month of oolong consumption in one particular study, patients saw a significant decrease in the hardening and narrowing of the arteries. (4)

Oolong Tea: Benefits For Weight Loss And Bloating

Oolong tea also acts earlier in the process of the development of atherosclerosis by reducing the risk of dyslipidemia, the initial elevation of triglycerides, plasma cholesterol or both that first lead to the development of this disease. Patients consuming more than 600 milliliters of oolong tea each day found the most decreased risk, with a drop in overall cholesterol, LDL cholesterol and blood triglycerides level for all patients consuming oolong tea regularly. (5)

Extracts from oolong tea also help prevent cell death in heart muscle tissue, another reason oolong is the subject of a lot of research regarding heart health. (6)

Oolong tea weight loss has been at the center of a lot of discussion over the past several years, and for good reason.

Best Teas For Weight Loss

Drinking oolong tea helps your body produce more heat, a process called thermogenesis, and thereby maintain or increase metabolism (the rate at which your body burns energy). This is especially important for people trying to lose weight, because there is typically a decrease in metabolism rates during the weight loss process. Recovering that loss is just one way oolong tea benefits and supports a healthy weight. (7)

Regular oolong tea consumption also suppresses the production of new fat cells. (8) It helps your body to burn fat faster. (9) Overall, there’s little doubt that oolong tea not only helps you lose weight in the short term, but also protects against obesity on a large, long-term scale with a consistently increased metabolism, reduction in fat and reduction in inflammation contributing to stubborn weight. (10,  11,  12)

Because it’s so high in antioxidants, oolong tea significantly impacts your risk for certain cancers, including ovarian and pancreatic cancer (although the pancreatic cancer risk has been mostly pronounced in the elderly and Chinese populations). (13,  14) Oolong tea also seems to have an impact on stopping the growth of melanoma. (15)

Oolong Tea: Health Benefits And Risks

The anticancer effects of tea are so great that the National Cancer Institute has even begun sharing this information with patients with the disease, showcasing tea’s standing as a cancer-fighting drink. (16)

The subject of diabetes is another important one in the quest to improve the health of the masses. Type 2 diabetes (the more common and diet-related form) is a metabolic disorder caused by high blood sugar and insulin resistance. An astounding 25 percent of the American population is prediabetic, and this is a completely reversible condition.

Introducing oolong tea into your diet is just one way to reverse diabetes naturally. In fact, this tea may help you prevent diabetes in the first place as well as serving a potential role in future diabetes medication development. (17) There’s a substantial inverse association with consumption of oolong tea and type 2 diabetes risk. (18)

Oolong Tea Can Help Burn Fat Even When You Are Asleep, Claims Study

Drinking oolong tea every day for at least a month has been shown to decrease blood glucose levels significantly in patients with diabetes as compared to those drinking only water and following the same diet. (19)

The way oolong tea benefits your body has a lot to do with the presence of antioxidants in every cup. Antioxidants found in large numbers in oolong tea are bioflavonoids, a common type of antioxidant found in many fruits and vegetables in addition to tea. Specifically, you can find myricetin, kaempferol and quercetin in oolong tea. These three share many effects, but quercetin (found most concentrated in oolong tea) is of special significance. (20,  21)

Together, the bioflavonoids in oolong tea work together to fight the aging process, cancer, heart disease, inflammation, allergies and even improve physical endurance.

Oolong Tea Benefits And Reasons Why You'll Fall In Love With It!

When you can lower chronic inflammation by adjusting your diet, you stand a much better chance of preventing all kinds of diseases. That’s one reason the antioxidants found in oolong tea are so important. This tea targets specific inflammation-causing genes and signals to them to reduce inflammation. (22)

Cognitive function is affected in both the short and long term by consuming oolong tea. Drinking tea, which contains both caffeine and L-theanine, nutrients known for their impact on brain function, correlates with a marked increase in visual information processing, attention levels, alertness and calmness within the first hour of consuming the beverage. (23)

However, the more far-reaching importance of tea as it relates to brain health is its ability to slow or prevent cognitive decline associated with age. EGCG, a polyphenol found in teas, helps improve and maintain the function of the hippocampus, a part of the brain strongly linked to learning and memory. (24)

Which Tea Provides More Health Benefits, Green Tea Or Oolong Tea?

When discussing age-related cognitive impairment, the “big one” people want to know about is generally Alzheimer’s. Drinking tea for Alzheimer’s actually may reduce your risk for this disease by up to 86 percent. This may be partly because of the presence of EGCG, but the disease-preventing effects of tea are complex and not just limited to one trait of the drink. In addition, the methods by which tea helps support the brain aren’t completely understood — it’s simply been found that tea does have its part in preventing cognitive impairment. (27)

When women go through menopause, one unfortunate but common problem, they’re left with is a continual weakening of the bones that leads to conditions like arthritis or osteoporosis. While the reasons why aren’t entirely clear, it seems that drinking oolong tea helps women who have experienced menopause maintain high bone density. (28)

The most common form of eczema is atopic dermatitis. There’s no total cure for eczema, although over-the-counter, prescription or homemade eczema cream may help decrease the appearance of the condition.

Peach Oolong Loose Leaf Organic Tea

Diet plays a significant role in this condition, just like all others. In addition to eating less sugar and fried foods and introducing more healthy fats, high-fiber foods and probiotic foods into your diet, people who suffer from eczema should also consider drinking oolong tea.

In one study following patients for six months total, those drinking oolong tea three times daily saw moderate improvement in the appearance of eczema after one to two weeks. Five months after discontinuing consumption of oolong tea, over half of the participants still had the same decreased skin condition. Researchers contribute this effect to the anti-allergenic antioxidants found in the tea. (29)

All four common varieties of tea are derived from the same plant, Camellia sinensis. The differences lie in the way they’re processed. Each tea has distinctive properties, but they generally share similar benefits. The levels of processing go as follows, from least processed to most: white tea, oolong tea, green tea and black tea.

Oolong Tea For Weight Loss

All four of these common teas contain tons of antioxidants to help you fight disease. The list is the same for each type, but the amounts of each differ