Lose Weight By The Summer

Summer season is ideal to lose those extra kilos. Here are 7 things you can do to get ahead in your weight loss journey.

Summer season is perfect for shedding those extra kilos gained during the sedentary days of winter, but extreme heat can pose a challenge in getting out and hitting the gym. Besides, over-indulging in high-calorie foods like ice creams and shakes can make you gain weight instead of losing. (Also read: Weight loss tips: 10 lifestyle changes to reverse, prevent or manage obesity)

Good news is you can make healthy choices for yourself by going for physical activities like swimming that's fun and relaxing, while adding seasonal fruits like watermelon, muskmelon, mangoes, grapes to your diet. This is also the perfect time to add refreshing salads to the diet which can help add fibre to the diet and assist in weight loss.

Summer Weight Loss Tips To Shed Those Winter Pounds For Good

As soon as the summer approaches, people start getting anxious about their weight gained during the cosy winters and start making efforts to shed those extra kilos. Many people feel that excessive sweating during summers also additionally helps to lose weight quicker, says Dietitian Garima Goyal.

Swimming is both fun and relaxing in the hot weathers and helps to lose weight too. It’s a great aerobic exercise too and the weight shed is due to the increased heart rate.

People go overboard on colas, fruit juices, lemon sodas, squashes etc to beat the summer heat. But they are one of the leading causes of obesity, due to the hidden sugar in them in large quantities. They dehydrate the body and make you pile up on extra calories, without giving any satiety.

Is It Easier To Lose Weight In The Summer Or Winter?

In our weight loss journey, we often miss out on adequate water intake. The sweat loss during summers also means you do not have enough water in the system to do its work. One may also feel hungrier when one is thirsty. So drinking water helps and also gives satiety to the body, and this helps to avoid intake of extra calories.

With the modern technology offering various apps to track the steps covered, it has become quite easy to know how many steps one has walked. This is a very good approach to lose weight. Just little changes in the lifestyle such as walking more, standing often, taking small strolls hourly, climbing stairs instead of elevators etc. can help you in the long run.

Summers sometimes upset the stomach. So never forget to add a bowl of dahi or yoghurt to your meal. This offers the growth of good bacteria in the gut and keeps the body cool too.

Day Eat Well Summer Challenge

Summer season is all about watermelons and musk melons, which are extremely refreshing and hydrating fruits. Eating them makes you feel good and satiated too. They are made of mostly water, offering few calories. This makes them ideal on a weight loss plan.

Salads are refreshing, low in calories and an ideal way of losing weight. In summers, you can consume as much salad as you want as it feels hydrating to consume them. Having cucumbers and tomatoes not only helps to quench the thirst, beat the heat but also promote weight loss by adding high fibre content and promoting satiety.

Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPsSummertime and the living’s easy. Well, unless you’re struggling with losing weight. If your weight loss stalls in the summer, you’re not alone. In fact, there may be several reasons why it’s harder to lose weight during this time of year.

Best Month To Diet Revealed

Many of the events associated with summer, like cookouts, al fresco dining, and vacations, are centered around food. Making s’mores over a campfire, going for ice cream after dinner, and grilling hots dogs and burgers for a barbecue are just a few of the tasty experiences that mark summertime. As a result, it’s easier to indulge and to do so more often, making it harder to lose weight.

To stay on track with your weight loss goals, do your best to eat balanced meals, limit alcohol consumption, and have dessert in moderation. If you’re at a cookout or out to dinner on vacation, scan the buffet or menu before building your plate to pick a protein, carbohydrate, and vegetables or fruit to make up a balanced meal. When it’s time for dessert, choose one that looks best to you and savor it. When you’re not on vacation or at a gathering, stick to your weight loss meal plan at home.

It’s common to experience a change in routine during the summer, due to kids being out of school, taking time off work for vacations, or other seasonal schedule changes. These deviations from your regular day-to-day may hinder weight loss. Between camp drop-offs, errands, and work, exercise and healthy cooking often get put on the backburner.

Fitness Plan: Five 'crucial' Weight Loss Tips For Getting Your Summer Body Ready

If you find yourself in this situation, take a moment to reflect on your new schedule and pinpoint opportunities to prioritize your health within it. If you have to drop off kids in the morning when you usually exercise, consider moving your workout to your lunch break. If you no longer have time for grocery shopping or meal planning, try ordering groceries online or enrolling in meal prep services.

When the weather is hot and sticky, going outside isn’t always appealing. Depending on where you live, smoke from wildfires and/or extreme heat may make it especially difficult to spend time outdoors. In these situations, you may be more likely to swap your usual exercise for sedentary activities inside in the air conditioning.

Plus, your body may undergo physical changes in hot weather. Hormonal changes that cause fluid retention when it’s hot can lead to bloating and modest weight gain. For some people, extreme heat may even contribute to a slightly slower metabolism .

Six Fast Ways To Lose Weight Before Summer

All of these factors combined make it difficult to lose weight in the summer, but there are ways to counteract their effects. Instead of foregoing exercise when it’s hot, look for fitness classes inside air-conditioned studios. If you have air conditioning at home, you can even do your workouts there via online videos. Stay hydrated, even if you’re retaining a little more fluid, and keep up with healthy eating. Finally, keep in mind that while some people struggle with weight loss in the summer, others find it easier drop the pounds if their schedule enables lighter meals and increased activity.

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