Lose Weight By Eating Potatoes

Weight loss: Cook potatoes this way to lose weight faster!.COM | Last updated on - Nov 5, 2019, 11:05 ISTShare fbsharetwsharepinshare Comments (0 )

Potatoes-can you really do without them in your diet? From mashed to fried, the humble potato is so incredibly versatile, it is almost hard to find anyone who does not like eating potatoes. However, at the same time, it is one food item (apart from rice) that earns the most flak among those looking to shed off inches-after all, potatoes aren't exactly a weight loss aiding vegetable, is it? readmore

Absolutely wrong! Thinking that potatoes do not help speed up your fat burning efforts is a myth and most of us will resort to thinking twice before terming it to be a healthy food item. The calories and carbohydrates, don't exactly equal weight loss, right? Well, what if we told you, including cold boiled potatoes in your diet plan could actually be the simple secret ingredient which could double up your efforts in no time?readmore

Could Potatoes Actually Be The Key To Losing Weight?

Including boiled potatoes in your diet may actually be a healthy choice. Potatoes actually contain a good amount of potassium, as well as fiber content which lowers down blood pressure levels in no time, further regulating your digestion and doing away with the cholesterol as well.It also acts as a good source of vitamins A, C, B-complex and contain complex carbohydrates, which guarantee slow energy release in the digestive system. It also ranks low on the hypoglycemic index, making it a good option for diabetic people too.readmore

However, what is more beneficial for your weight loss goals particularly is the way it induces satiety in your system. Boiled potatoes score extremely well on the satiety index, which measures how filling different foods are. Potatoes in its boiled, cold form score the highest, meaning that it has the tendency to keep you fuller for longer and stop you from depending on those extra snacks and in between mini meals. A study also found that the cooling process of boiled potatoes allows them to form a high amount of resistant starch, which is incredibly good for regulating metabolism, fighting off excess fat and promotes a host of many other health benefits as well. Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters.readmore

The main goal of this diet is to cut off excess calorie contributing agents from your diet and solely depend on the nutritional benefits of potatoes. You can choose to have this humble dish either as your breakfast or lunch. Simply boil one potato and let it cool off completely. You can season it with spices like black pepper or include a bit of spice to add up to its taste. You can also add yoghurt to your mashed potato meal to lose weight in a better fashion!readmore

Despite Their Reputation, Potatoes Can Help Speed Weight Loss, Say Doctors — Here's How

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Here, a look at their nutrition profile and why you don’t need to fear their carbohydrate content or ranking on the glycemic index.

While white and sweet potatoes are nutritionally similar, there are some variations in nutrients when you compare them side by side. Here’s how they compare per 100 grams:

How Eating Sweet Potatoes Can Help You Lose Weight

Sweet potatoes contain more vitamin A, calcium and folate and are higher in sugar. White potatoes offer similar vitamins and minerals, but are slightly higher in potassium. Compared to sweet potatoes, they’re also a great source of lutein and zeaxanthin, which helps maintain eye health.

Potatoes are often demonized for being high in carbs. However, both sweet and white potatoes contain a type of naturally occurring carbohydrate called resistant starch, which cannot be processed by digestive enzymes, similar to dietary fiber. Resistant starch has been linked to health improvements within the gastrointestinal tract and digestive system. Moreover, these are healthy carbs the body needs to function at its best.

It’s possible you’re familiar with potatoes’ reputation of causing blood sugar to spike. In fact, the glycemic index of potatoes depends on a variety of factors like processing and preparation, variety, origin, maturation and the other foods with which they’re consumed. Adding lean proteins, healthy fats and fiber (by leaving the skin on) and watching portions are great ways to enjoy potatoes while keeping blood sugar stable.

Will I Gain Weight If I Eat Potatoes For A Whole Month?

Many people consume potatoes in less-than-healthy processed forms (i.e., fries, chips or tater tots). However, baking, broiling, roasting or steaming potatoes preserves more nutrients and is less likely to cause blood sugar to spike.

When eaten as part of a well-balanced diet, both white and sweet potatoes provide a variety of nutrients for a flavorful and satiating meal. What’s more, research has shown they can help with weight loss by lowering blood pressure and acting as a healthy source of carbs. Plus, potatoes are a low-cost item that can save you money when meal planning.

Kristina LaRue, RD, CSSD, LDN Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition , Love & Zest where she shares healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest,  Instagram,  Facebook  and YouTube.“Make your food boring and your life interesting.” That’s one lesson Andrew Flinders Taylor points out in a Youtube video he posted in December 2016, where he detailed all of the things he learned after eating potatoes for every meal

Healthy Potato Recipes For Weight Loss The Holy Mess

An all-potato diet sounds crazy, but for Taylor, who weighed in at 334 pounds when his experiment began, it led to noticeable results. The Australian native dropped 117 pounds after one year of what he calls his “Spud Fit Challenge.”

My Spud Fit Challenge was only ever intended as a short term intervention to treat my own food addiction, Taylor said in an interview during November 2019. My behavior with food mirrored that of an alcoholic with drinking so I decided to get as close as possible to treating it with the same abstinence model: I quit all food except potatoes.

When that year was over, Taylor says he moved on to a diet that was more well-rounded. I still include a lot of potatoes, but also plenty of other unprocessed plant foods such as fruits, vegetables, whole grains and legumes, Taylor says.

Can Potatoes Help You Lose Weight?

And the physical benefits of Taylor's Spud Fit Challenge remain, he says. I've maintained the weight loss and I'm still free of the daily grind of battling with food addiction. I had a check up a few weeks ago and my doctor was very happy with the state of my health.

Taylor says that he was clinically depressed and anxious before undertaking his all-potato diet, which is no longer an issue for me, he says. My mental health is much better these days.

While his before and after photos are impressive, you may have some questions: Is the potato diet safe or practical? Where did Taylor derive his protein? And are the results he experienced actually sustainable or realistic for other people?

Trying To Lose Weight? Potatoes Are Not Your Enemy; Here Are 6 Reasons Why You Should Eat Them

We delved into the nuances of Taylor’s diet, based on the details he dished on his FAQ page, and asked an obesity specialist for his input. Here’s what we learned.

During his challenge, Taylor ate all kinds of potatoes, including sweet potatoes. To add flavor to his meals, he used a sprinkle of dried herbs or fat-free sweet chili or barbecue sauce. If he made mashed potatoes, he only added oil-free soy milk.

He drank mostly water, with the occasional beer thrown in (proof that no man can resist a great brew). Because his diet completely lacked meat, he supplemented with a B12 vitamin.

Can You Lose Weight By Eating Sweet Potatoes?

He also didn’t restrict the amount he consumed. Instead, Taylor ate as many potatoes as he needed to satisfy his hunger. For the first month, he didn’t work out at all and still dropped 22 pounds, but then he added 90 minutes of exercise to his routine every day.

To be fair, potatoes pack lots of nutritional perks when prepared properly. They’re a great source of fiber and healthy carbs, which can help keep you feeling full, especially if you boil them, says obesity specialist Spencer Nadolsky, D.O., author of The Fat Loss Prescription. Potatoes are also rich in potassium and vitamin C. And certain kinds, like sweet potatoes, are