How Much Coconut Oil Should I Drink To Lose Weight
Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers’ milk is found within the coconut. This tropical staple is loaded with many powerful fatty acids that give it a unique taste and an abundance of health enhancing benefits. So how much coconut oil should you consume daily?
It is most renowned for its ability to dramatically boost immunity through the presence of medium chain triglycerides (MCT’s) like lauric acid (1, 2). When the body consumes lauric acid it is metabolized into a monoglyceride called monolaurin.
Monolaurin liquefies microbial fatty cell membranes causing them to disintegrate. It is quite possibly one of nature’s most powerful anti-microbial agents (3, 4, 5).
Coconut Water Or Coconut Oil
Coconut oil also helps to balance hormones, stabilize blood sugar levels and boost the cellular healing process (6, 7, 8). It is also known to stimulate the thyroid and reduce stress on the liver, pancreas and digestive system. This increases metabolism which helps us burn fat far more effectively while stimulating clean sources of energy that make us feel terrific.
The minimal daily dose of MCT in coconut oil you should consume should be equivalent to what an infant will receive through human breast milk. The amount that infants consume helps to build their natural immune response to protect them from infectious illness while providing the nutritional support to help them grow and mature correctly.
Based on body size, an average adult of 150 lbs. should consume about 3 ½ tablespoons of coconut oil daily. This amount also includes coconut oil derivatives such as coconut milk, coconut butter and MCT oil. I explain the translation of these at the bottom of this article.
How To Use Coconut Oil For Yeast Infection
One 2015 study looked at the nutritional benefits of extra virgin coconut oil in adults with coronary artery disease. Those whom consumed a diet rich in coconut oil reduced their total body mass (including abdominal fat), BMI and improved their lipid profile. One reason coconut oil lowers body weight is because little MCT is incorporated into adipose, or fatty tissue. (9)
A common oil used in many countries, pre-menopausal women may benefit from regular coconut oil intake. Coconut oil is continually found to be associated with improved HDL cholesterol levels. Past studies that have reported adverse health benefits linked to coconut oil have since been criticized for using hydrogenated coconut oils instead of the oil in its natural, virgin state. (10)
Taking this amount of coconut oil for your body weight should be enough to benefit from the MCT. Fortunately, the immune boosting and anti-microbial effects of MCT are accumulative (9). This means that in many cases more is better.
How To Add Coconut Oil To Your Diet: 3 Ways And Tips
You can easily take twice the maintenance dose and do great. Many natural health doctors who understand the health benefits of coconut will recommend a tablespoon of coconut oil every 2-3 hours for their very sick patients. This coconut oil could be delivered transdermally by applying it on their skin or orally through the mouth.
Many very sick patients gag when anything is put into their mouth…so expect to rub it into their skin. Try to cover as much of their body as possible and especially over major areas where sickness exists. If someone has a respiratory infection, rub the coconut oil over their throat and chest regions so it will affect these regions first.
Because coconut oil is a super food and not a drug there is no danger of overdosing on coconut oil. Many tropical populations have consumed twice as much as the maintenance dose on a daily basis throughout their lives with no side effects. Dr. Bruce Fife, N.D. claims to have taken up to 14 tablespoons a day with no problems.
Pure Nutrition Naturals Raw Cold Pressed Organic Natural Virgin Coconut Oil For Immunity, Hair & Skin, Use As Cooking Oil, Skin Moisturizer & Hair Conditioner
Coconut milk is another incredible way to add the MCT benefits into your daily life. Coconut milk is very rich and creamy. It is fantastic in a berry shake, mixed into hummus, guacamole, rice dishes, and soups. Be sure to get the regular or full fat milk in a glass container or can and not the light or carton based varieties. Look for organic varieties without preservatives.
If you are using MCT oil than it is a 2:3 ratio. Coconut oil is 2/3rds MCT so the MCT is simply a more concentrated form.
If you are using coconut butter than it is a simple 1:1 ratio, so if you use 1 tbsp. of coconut butter daily than that replaces 1 tbsp. of coconut oil.
Nature O Care Extra Virgin Cold Pressed Coconut Oil 500 Ml
If you are baking with coconut flour or snacking on coconut flakes than you are getting more of these powerful fats into your diet.
How do you prefer to get your coconut oil in each day? If you are looking for more options, here are some great coconut based, fat burning recipes to try out!
There are so many products on the market that you may be confused about which one is the best. To experience the best Caprylic Acid benefits, I recommend Keto Brain. I personally use Keto Brain and recommend it to my patients and friends.
Is Coconut Oil Good For Your Skin? Your Face, Acne And Everyday Use
Keto Brain is a pure 8 carbon chain Caprylic Acid free of lauric and capric acid. It turns into ketones in your body very quickly, which means instant fuels for your brains. It also helps our body to make the switch from burning sugar to ketones as a primary fuel source simply and effectively.
Sources For This Article Include: 1. Huang WC, Tsai TH, Chuang LT, Li YY, Zouboulis CC, Tsai PJ. Anti-bacterial and anti-inflammatory properties of capric acid against Propionibacterium acnes: a comparative study with lauric acid. J Dermatol Sci. 2014 Mar;73(3):232-40. PMID: 24284257 2. Nakatsuji T, Kao MC, Fang JY, Zouboulis CC, Zhang L, Gallo RL, Huang CM. Antimicrobial property of lauric acid against Propionibacterium acnes: its therapeutic potential for inflammatory acne vulgaris. J Invest Dermatol. 2009 Oct;129(10):2480-8. PMID: 19387482 3. Nakatsuji T, Kao MC, Zhang L, Zouboulis CC, Gallo RL, Huang CM. Sebum free fatty acids enhance the innate immune defense of human sebocytes by upregulating beta-defensin-2 expression. J Invest Dermatol. 2010 Apr;130(4):985-94. PMID: 20032992 4. Nakatsuji T, Kao MC, Fang JY, Zouboulis CC, Zhang L, Gallo RL, Huang CM. Antimicrobial property of lauric acid against Propionibacterium acnes: its therapeutic potential for inflammatory acne vulgaris. J Invest Dermatol. 2009 Oct;129(10):2480-8. PMID: 19387482 5. Witcher KJ, Novick RP, Schlievert PM. Modulation of immune cell proliferation by glycerol monolaurate. Clin Diagn Lab Immunol. 1996 Jan;3(1):10-3. PMID: 8770497 6. Eckel RH, Hanson AS, Chen AY, Berman JN, Yost TJ, Brass EP. Dietary substitution of medium-chain triglycerides improves insulin-mediated glucose metabolism in NIDDM subjects. Diabetes. 1992 May;41(5):641-7. PMID: 1568535 7. Kochikuzhyil BM, Devi K, Fattepur SR. Effect of saturated fatty acid-rich dietary vegetable oils on lipid profile, antioxidant enzymes and glucose tolerance in diabetic rats. Indian J Pharmacol. 2010 Jun;42(3):142-5 PMID: 20871763 8. Barbera R, Peracchi M, Brighenti F, Cesana B, Bianchi PA, Basilisco G. Sensations induced by medium and long chain triglycerides: role of gastric tone and hormones. Gut. 2000 Jan;46(1):32-6. PMID: 10601051 9. Cardosoa DA, Moreira AS, de Oliveira GM, Raggio LR, Rosa G. A Coconut Extra Virgin Oil-Rich Diet Increases HDL Cholesterol and Decreases Waist Circumference and Body Mass In Coronary Artery Disease Patients. Nutr Hosp. 2015 Nov; 32(5): 2144-52. PMID: 26545671 10. Feranil AB, Duazo PL, Kuzawa CW, Adair LS. Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pac J Clin Nutr. 2011;20(2):190–195. PMCID: 3146349Coconut oil has been having a moment ever since Gwyneth Paltrow and Shaliene Woodley revealed back in 2014 that they use it to freshen their breath and brighten their teeth, practicing what is known as oil pulling (via US Weekly). Since then, it seems coconut oil has been even more present: in our foods, our drinks, and even our personal hygiene and skin care products.
Yet, coconut oil still remains a Keyser Soze of oils, leaving us to wonder: Is coconut oil the devil himself in liquid form, as The New York Times once referred to it, due to its high saturated fat (you know, the kind that clogs arteries), or is as the Times-Herald Record touted it that same year — a dieter's savior, for coconut oil's ability to reduce fat?
Organic Liquid Coconut Oil
Coconut oil definitely leaves us scratching our heads, wondering if it is safe to consume on a regular basis or not. According to WebMD, coconut oil, which is derived from the coconut, comes in two varieties: copra oil and virgin coconut oil, with the latter being more nutrient-rich. A single tablespoon has 117 calories and a whopping 14 grams of fat, 12 of which are saturated fat.
Still, even with all that fat, coconut oil is often lauded for its purported benefits, for your hair, skin, and even your metabolism when consumed. So, is coconut oil safe to drink or not? The answer is a bit more nuanced than Yes or No.
Coconut oil may be safe to drink, but then again, it may not be. Healthline cautions that with 90% of coconut's fatty acids being saturated, more research is still needed to verify the impact coconut oil
Posting Komentar untuk "How Much Coconut Oil Should I Drink To Lose Weight"