How Did I Lose Weight Without Trying

Just because losing weight is by no means easy, it doesn’t necessarily mean it has to be super difficult. While you’ll still have to indulge in your favorite snacks a little less often and probably spend more time at the gym, making some easy lifestyle changes will also help you achieve your weight-loss goals.

Here at Bright Side, we know that losing weight means making some sacrifices. And we searched the Internet to find some tips and tricks that can help you break your goal down into easily doable steps.

Properly brushing your teeth not only makes your breath smell good, but can also help you lose weight faster. Brushing for two minutes three times a day can help you burn approximately 5, 500 calories and lose about 1.5 pounds a year without even noticing it. And if you like to over-snack in the evenings, brushing your teeth after a meal might keep you from reaching for another cookie because it’s unlikely you’ll want to have to brush and floss your teeth again.

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Staying hydrated is absolutely crucial for your beauty, health and overall wellbeing. In addition to keeping your skin wrinkle-free for longer, drinking enough water can provide a feeling of fullness and tame hunger. Drinking cold and room temperature water also helps you burn more calories because your body needs more energy to heat up the water for digestion. To make sure you drink enough water throughout the day, take a travel bottle of ice water with you wherever you go.

If you’re trying to lose weight, it’s better to cut back on salt and soy sauce, but there are lots of much healthier ways to make any recipe tastier. Adding some lemon zest to your salad will not only give it a fresh citrus flavor, but may also help you shed some extra pounds. Because lemon peels contain pectin fibre and make you feel fuller for longer, it can help you lose weight faster and slow down fat accumulation.

Losing weight while you sleep may sound too good to be true, but sleeping in a dark environment can actually help you get closer to your weight loss goals. Trying to get some shut-eye with a light affects the regulation of metabolism, which in turn can increase your risk of weigh gain. And if you don’t have blackout curtains, consider buying a good quality sleep mask that will help you block the light and sleep better.

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Something as simple as using a smaller plate might help you lose weight, avoid over-eating, and even prevent annoying heartburn. Serving your food on a smaller plate may help you trick your brain and reduce the amount of calories you’re eating.

Trying to lose weight doesn’t mean you have to forget about your favorite snacks at once. Making some simple, lower-calorie swaps can help you enjoy delicious meals while keeping your weight under control. If you’re used to beginning your day with a bowl of sugary granola, opt for oatmeal instead. You can add some fruits and honey to it to make it taste just as good.If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary.

Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.”

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Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association, Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center, Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare, Anne Cappola, M.D., an endocrinologist and professor of medicine at the University of Pennsylvania, Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado, Rekha Kumar, M.D., endocrinologist and associated professor of Clinical Medicine at Weill Cornell, Carlo Manzana, M.D., a family medicine physician with PlushCare, Jamile Wakim-Fleming, M.D., a gastroenterologist at Cleveland Clinic.

It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds.

In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare.

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Weight loss is a common symptom of hyperthyroidism (overactive thyroid) says Anne Cappola, M.D., an endocrinologist and professor of medicine at the University of Pennsylvania. This means your thyroid—the butterfly-shaped gland in your neck that helps regulate your metabolism and growth—is pumping out too many hormones, resulting in a slew of body changes.

“If I suspected a thyroid issue, I’d probably look for increased hunger or heart palpitations, ” she explains. Sleeping problems or feeling hot all the time are also common symptoms of an overactive thyroid, she says.

Dr. Hildreth mentions something experts refer to as the “obesity paradox.” Later in life, weight loss—not weight gain—is associated with a greater risk of death. “As we age, the stomach empties more slowly, which makes you feel fuller longer, ” she says. “Also, some of the brain signals that control appetite and fullness become attenuated, ” Dr. Hildreth adds. All of this can lead to older adults eating less, losing weight, and failing to get enough nutrients to support their bodies’ needs. Treatment: Consult a registered dietitian or healthcare professional and find a meal plan that works for you. Be sure you’re eating enough protein to help your body carry out important bodily functions, like curbing hunger, stabilizing blood sugar, and building muscle mass—which people lose as they get older. “Many medications can also affect your appetite, so you need to pay attention to how much and how often you’re eating, ” Dr. Hildreth adds.

Unintentional Weight Loss

Celiac disease—an autoimmune disorder in which ingesting gluten causes damage to the small intestine—can lead to a drop in weight, and tends to be accompanied by other GI symptoms like bloating and diarrhea, says Jamile Wakim-Fleming, M.D., a gastroenterologist at Cleveland Clinic.

If you have celiac disease and eat gluten, your immune system can go a little out of whack. This reaction can mess with the lining of your small intestine, hampering its ability to help you absorb nutrients properly, according to the Mayo Clinic.

Treatment: According to the Celiac Disease Foundation, the only treatment for celiac disease at the moment is to adhere to a strict gluten-free diet.

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Dr. Ali notes that stress and depression can make weight fluctuate to some extent. Loss of appetite is a common side effect of clinical depression and one that can promote unexplained weight loss if you’re unaware that your mood swings are something a bit more serious. “In a lot of cases, the person doesn’t even notice they’re losing weight because they’re mired in the depression, ” Dr. Cappola explains. Irritability, heavy drinking, indecision, and problems sleeping are other common symptoms of depression.

Problems with your pancreas, which produces enzymes that aid in digestion, can also lead to unexplained weight loss, Dr. Wakim-Fleming says. People with chronic pancreatitis—a disease in which the pancreas becomes inflamed—tend to lose weight quickly (even if they are eating normally) because the body simply doesn’t produce enough enzymes for proper digestion of food to occur, according to The National Pancreas Foundation. Look for symptoms like stomach pain, discolored (or oily) poop, diarrhea, or nausea after eating fatty foods.

Treatment: Your doctor might prescribe painkillers, a change in diet, and antibiotics if you have an infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

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“Especially early on, new-onset diabetes can cause weight loss, ” Dr. Cappola says. While this typically occurs in a type 1 diabetes diagnosis, it can occur in type 2 as well, per the Cleveland Clinic. You may also feel super thirsty and notice you’re peeing all the time. “Your body is literally peeing out glucose because you can’t absorb it, and that drives thirst, ” she explains. If you have continuously high blood sugar frequently, it can cause your body to suck nourishment from your muscles, which fuels the sudden weight drop.

Treatment: Your doctor may prescribe oral drugs for prediabetes or type 2 diabetes. Or in cases of type 1 diabetes and some type 2 diabetes, insulin therapy will be required.

Dr. Hildreth says inflammatory conditions like rheumatoid arthritis (RA)—an auto-immune disease where your immune system attacks your healthy tissues by mistake—or some types of infection can knock out a sufferer’s appetite, causing a drop on the scale. These conditions can

Easy Ways To Lose Weight Without Trying