Does Hula Hooping Help You Lose Weight
Cori Magnotta, 32, was the kind of person who couldn't stick with a workout routine. But faced with stubborn extra pounds after the birth of her son, she decided it was time to make a change. She lost 85 pounds in a year doing an exercise she loved: Hula-Hooping.
When I was 5, Hula-Hooping was my party trick. I was really good at it. As I got older, I Hula-Hooped less and less and eventually joined the real world, put the hoop aside, and forgot about it.
I'm 6 feet tall and I've always struggled with my weight. I just didn't find working out fun. I would join a gym, go once, and never go back. When I was pregnant with my son, I developed preeclampsia, or high blood pressure, and had to be on bedrest for 2 months. Being sedentary contributed to my weight gain during my pregnancy. At my heaviest, I was 265 pounds. My son was a big baby—10 pounds!—so I attribute some of that to him. But I struggled with getting the rest of it back off. I developed hypothyroidism after my pregnancy, and my metabolism had slowed, making it easier to gain weight and that much more difficult to lose it. (Get a flat belly in just 10 minutes a day with our reader-tested exercise plan!)
How Much Weight Can You Lose By Hula Hooping! Expert Guide
In October 2014, I was down to 250 pounds, and I started searching the internet for fun workouts. I came across FXP Fitness, which uses a weighted Hula-Hoop in a routine that borrows from barre, yoga, and pilates. I remembered how much I loved hooping as a kid and signed up for a class. I drove from my home in Portland, CT, to Massachusetts, the only place classes were available at the time. Let me go see what this is all about, I remember thinking.
I immediately loved it. It's impossible to not smile while Hula-Hooping. I wore a fitness tracker and a heart rate monitor and watched my heart rate spike like I was doing a high-intensity interval training workout. I could burn as much as 800 calories in an hour, doing the class's combination of ballet movements, yoga poses, strength exercises like squats, and of course traditional waist hooping. We even hooped around our arms and our hands to give our waists a break. We used the weighted hoop to do stretches and hooped while we did dance routines like the YMCA and the Macarena.
I took the 2 lb hoop home with me to Connecticut and started hooping on my own. I started with just 10 minutes a day and built up my stamina. It was easy to stand in front of the TV and whip it around my waist, even if I had toys all over my living room floor from my son. It didn't take me long to decide I wanted to become an instructor myself. I decided I was going to push my fears aside, and I went to Boston to get certified.
Hula Hoop Workouts For Fitness And Weight Loss
Hooping helped me slowly and steadily lose weight, and in about a year, I was down 85 pounds to 165. It helped that I now have a 2-year-old I have to chase everywhere! Once you start exercising, there's a snowball effect: You have more energy to do more things. I started eating a little bit better, because I now had the energy to cook instead of going to the drive-thru. I had the energy to play with my son instead of watching him at the playground. Now, I teach hooping three times a week.
I competed in pageants when I was young, and 20 years later, I gave it another shot: I was recently crowned America's Fit Mrs., and I Hula-Hooped as my talent. I was even recently featured as Trainer of the Month with FXP Hoop Fitness. If you told me 2 years ago I would now be a fitness instructor, I would have laughed at you.
The most important thing is that it's fun. Most people crack up when I tell them I'm a Hula-Hoop instructor and tell me they can't hoop. But I have yet to meet someone I can't teach to hoop! I have 21-year-olds and 65-year-olds in my class, petite people and tall people, couch potatoes and marathoners—it's for anyone and everyone.
Hula Hoop Fitness
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Do Weighted Hula Hoops Work?
First let me just say that I believe the fitness industry has confused people on the issue of how to lose weight hula hooping. The market is now producing weighted hula hoops that weigh as much as ten pounds to meet the growing demand for exercise hula hoops.
Many people mistakenly think the heavier your hoop is, the more weight you will lose, and the big box stores don’t care how wrong that is. They just want to make money off of what you think you need.
These excessively heavy hoops can be painful to use, and can cause bruising to your abdomen and hips, not to mention damage your internal organs!
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A 1-2 pound hula hoop is the maximum hoop weight you should choose to lose weight hula hooping. Anything beyond that is risky and unnecessary.
Simply put, excessively heavy hula hoops are not safe, and the industry has done a great disservice to the public by producing and hyping up these kinds of hoops.
It’s true that a moderately weighted hula hoop, one to two pounds, is helpful for working out with a hula hoop. You will definitely tone your muscle more than you would with a lightweight hoop.
How Heavy Should Your Hoop Be To Lose Weight Hula Hooping?
Once you get above two pounds, the extra weight increases risk of injury and also shortens the length of time you will be able to work out with the hoop.
The repetitive movement of hooping with a one or two pound hula hoop will tone your abdominal muscles and torch calories without the risk of excessive weight.
When we talk about hoop size, we are referring to the hoop’s diameter (the distance across the center of your hoop). You are going to want a hoop that is big enough that you are able to keep it rotating around your waist for the maximum amount of time possible, while burning the maximum amount of calories.
The Best Weighted Hula Hoops: Do Weighted Hula Hoops Work?
A hoop with a smaller diameter will rotate faster, thus requiring a faster aerobic movement. A larger, heavier hoop will go a little slower, allowing you to hoop for a longer period of time.
It’s basically the difference between running a sprint versus a marathon. The marathon is preferable to lose weight hula hooping because you will keep your heart rate up longer, thus burning more calories and improving your overall metabolism.
We have been helping people pick out the right size weighted exercise hula hoop for over five years now. Generally speaking, here are some guidelines we have come up with:
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We offer custom sizing on all of our hoops if you want something over 55″. All large diameter hoops are suitable for not just hoopers with larger waist measurements, but also as anyone who wants a rich and meditative hoop experience.
You can read more in my article, What Size Hula Hoop Should I Get? Also, feel free to join our Facebook group where you can talk to many members of our community and get quick answers to more of your questions.
I know it can be so confusing when you are just starting out! We offer quite a few different options depending on your budget. Let me break it down for you…
Does Hula Hooping Slim Your Waist?
Go Getter Hula Hoop Starter Pack – this is a set of 4 hoops so you can begin your journey with some options. It comes with an approximately one-pound, large beginner hoop for on-body training, custom sized for your unique body. It also comes with a smaller, lighter weight dance hoop, great for learning some off-body tricks. Finally it comes with a pair of mini hula hoops, perfect for delving into twin hooping. All of these hoops are useful for my Six Week Beginner Hula Hoop Challenge!
Beginner Hoop – get yourself a nice big beginner hoop weighing about 1 to 1.5 pounds, a la carte. They come in any diameter you can dream up, to accommodate people of all sizes and shapes! Perfect for breaking a sweat every day, and all kinds of hoop dance.
Weighted Exercise Hoop – this is just like our
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