Does Bodypump Lose Weight

Our popular BodyPump™ fitness class by Les Mills  is the perfect workout for anyone keen to get lean! BodyPump by Les Mills is a full-body barbell workout that has been hailed one of the hottest ways to tone and tighten with scientifically-backed techniques.

Using a variety of weights and plenty of repetition,  our BodyPump™ group fitness class can blitz up to 540 calories, ideal for those on a weight loss quest. Designed to “shape and tone muscles while raising metabolic rate for rapid fat-burning, ” Body Pump is supposed to be proven to be “the world’s fastest way to get in shape.”

Whether you're just getting started on a weight loss journey, or have hit a plateau and need to inject some fire into your fitness plan, BodyPump is a great way to sculpt and slim the body. 

Is Bodypump A Good Workout?

A group fitness class like Les Mills BodyPump feels more like fun than a workout. You're surrounded by your gym buddies, workout out to the latest motivational beats and on your way to a sleeker physique. What's not to love about that!

BodyPump features what's knows as the 'Rep Effect', a proven formula to develop lean, athletic muscle. Increasing this muscle mass will help your body to burn more calories, therefore reducing your waistline. 

I love Edinburgh BodyPump classes. I can tell I've had a really good toning session, and I've noticed an improvement in my upper body and glutes.

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If you're hitting the treadmill or cross trainer in a bid to lose weight, you'll certainly torch calories, though it will take longer to see physical changes.

As our BodyPump class works the whole body, you'll see a visible change in your physique, with righter abs, more toned arms and a trimmer waist. Once you see the weight loss results, you'll be more motivated to keep at it.  

My abs are finally showing! Once you've lost that top layer of body fat, the toning exercises from BodyPump really start to show through. I do cardio and strength sessions in the gym to burn cals and BodyPump to tone up the flabby bits! 

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By increasing your cardio fitness, you strengthen your body's stamina, allowing you to workout for longer and at a higher intensity. The harder you work, the more fat you'll torch.

The intensive exercises in our BodyPump classes, combined with repetitive movements will get your heart pumping, improving your endurance and maximising weight loss results.

I used to keel over after a thirty-minute fitness class! Since I've started doing regular BodyPump sessions, I can tell I'm much fitter. I can breathe better, and work out for longer, so I'm burning more calories in one thirty minute session than I did before. 

Weight Lifting To Lose Weight: How To Burn Fat By Lifting

Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body’s metabolism is increased. This means that calories are burned by BodyPump at an increased rate long after you finish your Body Pump class.

We also caught up with Group Exercise Manager, Holly at Village Gym Solihull on what to expect from your first Solihull Bodypump class.

Try to arrive 10 minutes before the published start times. Then you can pick out a spot in the studio that allows you to stand close to the instructor, and preferably the mirror in order to check your form throughout the class.

Does Sweating Help You Lose Weight?

Make a point of speaking to your BodyPump instructor to let them know you are new and that it’s your first time doing the class. This is for support.  We will be able to ensure you are looked after and even paired with an experienced fellow member.

Follow the weight recommendations from your Village Gym instructor. We all tend to have our own ideas of how strong we are, and most of us have a tendency to overestimate our own strength, so sticking to the recommended weights is key to having an enjoyable first class.

Our BodyPump class is a high-energy, full-body workout. So be prepared to sweat, perform lots of reps. High repetitions and low weight will help you to build lean muscle, which will keep your body burning off excess fatty deposits during and after the class.

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Bring a friend to your BodyPump class with you, either a fellow member or a non-member with a one-day pass. Working out with a friend helps overcome any fears about the class. You feel more supported and having your bestie there can make the experience more enjoyable.

Not only will these killer moves combine to offer a workout for all major muscle groups, but the fat-burning benefits will continue long after your class is over.

Book a tour of your local club and we'll show you what we've got. We're biased, though we think you'll be impressed.

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We'll show you around, then treat you to a coffee in Starbucks to put together the perfect membership package and get you started on smashing those fitness goals.

(Liverpool has no Starbucks. Sorry Liverpool. But we'll treat you to a lovely coffee of your choice in the Pub & Grill)My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my weight my whole life until I decided to start eating nutrient-dense foods, stay in a calorie deficit, and work out with Les Mills BodyCombat and BodyPump classes.

Before my weight-loss journey began, I had been overweight my entire childhood and teenage years. I remember getting teased starting as young as 6 years old, which was a struggle. I knew I looked different and wasn’t happy with my weight but I lacked the understanding of how to make a change.

Why I Love Les Mills Bodypump

Once I was old enough to walk to the nearby store to buy a snack after school, the unhealthy choices became more frequent and accessible. This was when my problem with weight got worse. I always felt like my weight held me back from trying new things or meeting new people. I absolutely dreaded gym class. I couldn't find clothes in my size anywhere except at specialty plus-size stores that only carried adult styles of clothing—not what a teenager would want to wear to school.

I was at my heaviest around 16 years old, and I couldn't believe I saw 300 pounds on the scale. I knew it was a big problem, but I felt stuck. I just thought that was what my life was going to look like. I didn't believe I could change because I had never known anything else.

I also started having health problems. I had blood work done that showed signs of pre-diabetes, elevated LDL (bad) cholesterol and lower HDL (good) cholesterol, as well as a hormone imbalance. I wanted to do something about my weight, so I'd try to eat more nutritious foods, but never stayed consistent.

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I continued my poor habits until I hit rock bottom at the end of my first year of college when I was almost 20.

At that point, my knees always hurt and would make grinding sounds as I walked up the stairs. I had no energy and was unhappy most of the time.

I had made many previous failed attempts to lose weight without success, but I knew this time was different. I was going to make a lasting change and lose weight. I researched and learned about the basics of good nutrition, calorie/energy balance, and exercise.

How Many Calories Are Burned During A Bodypump Class?

As a college student, I could also do it without it costing me a lot of money. I didn’t want a quick fix or a fad diet that would result in regaining the weight back. So I focused on staying in a calorie deficit, learning to read nutrition labels, and becoming more aware of my consumption. I focused on eating nutrient-dense foods as much as possible, but still allowed flexibility since holidays and food-focused events and gatherings will always be a part of life.

I didn’t start any formal exercise other than using a jumping rope in my bedroom at first. I was embarrassed to go to the gym at the beginning of my journey.

Once I started my second year of college, I learned that students had free gym memberships to the campus fitness center. I had never worked out in a gym in my life, but I was very intrigued and joined. I started going every morning, Monday to Friday at 6 a.m., before my full day of classes and evening work. After graduation I joined a different gym, and I’ve been there for the last 12 years.

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I was in love with strength training and running for a long time, but in 2012 I discovered my fitness passion: Les Mills BodyCombat.

It's a mixed martial arts inspired group fitness class. After I had my first baby in 2015, the group fitness instructor reached out and encouraged me to consider taking instructor training. I taught classes at my gym for about a year. I still do Les Mills BodyCombat and BodyPump workouts to this day virtually, along with running and lifting weights four days a week.

Through getting married and having two babies, I remain proud of how much my

Why You'll Love Bodypump