When Lose Weight After Pregnancy

Congratulations on your new arrival! Now that your little one is here, it’s time to start thinking about getting back into shape.

We’ll also provide tips for staying motivated and keeping your progress on track. So read on and get started on your post-pregnancy weight loss journey today!

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Losing Baby Weight After Pregnancy

It can take 6 to 12 months to lose the weight you gained during pregnancy.Most women lost about 10 pounds during childbirth.

The goal after that is to lose one pound per week which is only a 3, 500 calorie decrease spread across 7 days.Breastfeeding alone will burn up the calories for you!

Exercise can help you lose weight after pregnancy and get your body back. Here are the ten best exercises to help you do just that:

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Remember to listen to your body and start slowly with any new exercise routine. And always consult with your doctor before starting any new fitness program.

These ten exercises are the best of the best when it comes to getting your body back into shape after baby. So get moving and start seeing results!

Pelvic Tilts: This exercise helps to tone your lower abdominal muscles and improve your posture. To do a pelvic tilt, start by lying on your back with your knees bent and feet flat on the ground. As you inhale, arch your back and tilt your pelvis upward. As you exhale, flatten your back against the ground and tuck in your pelvis. Repeat this exercise for 30 seconds to one minute.

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Crunches: Crunches are a great way to tone your stomach muscles. To do a crunch, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground. As you exhale, curl up towards your knees, contracting your abs. Return to the starting position and repeat for 15-20 repetitions.

Bicycle Crunches: Bicycle crunches are a variation of the traditional crunch that works both sides of the abdominal muscles equally. To do bicycle crunches, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground. As you exhale, bring your right elbow to meet your left knee as you straighten your right leg out. Return to the starting position and repeat on the other side. Continue alternating sides for 15-20 repetitions.

Pilates Scissor: The Pilates scissor is a great exercise for toning the rectus abdominis, which is the long muscle that runs down the center of the stomach. To do Pilates scissor, lie on your back with both legs in the air and your head and shoulders off the ground. Hold onto one ankle as you lower the opposite leg toward the floor. Keep your abs contracted as you lower and raise your legs. Repeat for 15-20 repetitions.

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Oblique Crunches: Oblique crunches are a great way to target the muscles on the sides of the stomach. To do oblique crunches, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground. As you exhale, bring your right elbow to meet your left knee as you twist to the side. Return to the starting position and repeat on the other side. Continue alternating sides for 15-20 repetitions.

Side Plank: The side plank is a great exercise for toning the obliques, which are the muscles on the sides of the stomach. To do a side plank, start by lying on your right side with your feet stacked on top of each other. Place your right hand on the ground in front of you and prop yourself up so that your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds to one minute before switching sides.

Pelvic Floor Training: The pelvic floor is a group of muscles that support the uterus, bladder, and rectum. These muscles can become weak during pregnancy and childbirth.

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To strengthen the pelvic floor muscles, lie on your back with your knees bent and feet flat on the ground. Place your hands on your stomach and inhale deeply. As you exhale, contract the muscles around your vagina, anus, and urethra as if you are trying to stop yourself from urinating. Hold this contraction for five seconds before relaxing. Repeat this exercise for three sets of 15 repetitions.

These are just a few of the many exercises you can do to help get your body back after pregnancy. Be sure to talk to your doctor or midwife before starting any new exercise program. And remember, it takes time to lose the weight gained during pregnancy so be patient and consistent with your workouts!

Losing weight after pregnancy is definitely possible with some dedication and hard work. Just remember to take things slow, set realistic goals, and find a way to stay motivated. You can do it!

How To Lose Weight Post Pregnancy

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Post Pregnancy Weight Loss Plan

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.I’ve wanted to share my post-pregnancy weight loss journey with you for months now!  And if you follow me on Insta (which I hope you do), you know that I’m expecting baby number 2.  That is pretty much back to back pregnancies and totally planned that way because we want our kids close in age 🙂

But before trying for #2, it was extremely important for me to lose all of my post-pregnancy weight gain.  And I’m happy to say that I was able to achieve that goal.  So, grab your cup of coffee (or matcha latte) and keep reading for my pregnancy weight loss tips and views on the MOM BODY!

Last February, my husband and I welcomed our first child into this world! A healthy and hungry little cutie who weighed a whopping 9 pounds.  It was love at first sight!

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After carrying a child for 41 + weeks ( yup, I went past my due date), going through the roller coaster that is pregnancy, suddenly looking into a little human’s eyes makes everything you went through totally worth it and you would do it a million times over! ( and we did lol).

Life as a new mom was definitely the coolest, most rewarding and difficult job on the planet.  I loved being responsible for our little guy and for the first 3 months postpartum focused solely on my new role as a mother.

Losing weight or getting my body back after baby was not a priority at all.  I just wanted to have enough energy to bond and care for my child.

Postpartum Weight Loss

During my pregnancy, I gained 38 pounds.  The Institute of Medicine sets the gestational weight gain guidelines based on various BMI ranges.  For example, the IOM recommends gaining between 25-35 pounds for women with a normal BMI.

However, if the woman’s BMI is underweight then she will need to gain more weight than the standard recommendation otherwise she will run the risk of pregnancy complications.  On the flip side, if a woman is overweight the IOM recommends less weight gain than the standard 25-35 pounds or she may also run the risk of pregnancy complications such as gestational diabetics, etc.

My weight gain was just a little over the recommended for a healthy BMI.  However, my obstetrician wasn’t concerned and neither was I.  I was able to stay active during the entire pregnancy and ate relatively healthy focusing on mostly plant-based foods.

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Although I wasn’t able to breastfeed for more than 5 months, I believe breastfeeding played a major role in shedding the excess baby weight early on.  It is estimated that breastfeeding can help burn 300-500 calories a day.

I slept when the baby slept.  Proper sleep is essential for recovery after childbirth and for post-pregnancy weight loss.  If