Struggle To Lose Weight

There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once.

So the last thing we need to do is add more stress into our lives – stress over eating well and working out.

Now that doesn’t mean you should simply skip working out and eating well (because both can also REDUCE STRESS, make you FEEL BETTER and INCREASE PRODUCTIVITY), but it does mean you want to make some changes to your diet and exercise program so that you can stress less and get better results!

Reasons You Struggle To Lose Weight That You Have No Clue About (part 1)

Below are 5 Reasons You May Be Struggling To Lose Weight. These things can not only hinder your progress but even add to your stress so that you eventually fall off your program and re-enter that horrible yo-yo dieting and exercising cycle!

People think they need to go do an hour of steady state cardio to lose weight. But guess what!?! Your body adapts to that. So to keep losing weight, that means you either have to go for longer or go faster. And often both of those aren’t really an option…Or if we do manage to one or both, we end up injured, burnt out or even stressed out because it becomes hard to fit in the workouts.

But what if you didn’t need that whole hour to get even better results than you could doing cardio for an hour? What if you could get results even just occasionally squeezing in 5 minute intense bouts?

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So instead of thinking about working out longer and doing more, focus on efficiency and going hard when you are working out.

If you up your intensity and pick compound exercises, you can get better fat burning and weight loss results from 15 minutes of interval and strength training than you can out of an hour doing steady state cardio!

Steady state cardio really only burns calories DURING the workout while interval work and strength training can help raise your metabolic rate and increase your calorie and fat burning for up to 48 hours after your workout!

Struggling To Lose Weight? Here Is What You Can Consider

People all too often get stuck worrying about how many carbs or how much fat. They argue over low carb or low fat.

You don’t have to cut out carbs…Heck if you workout intensely you NEED some carbs. And you don’t have to deprive yourself of fat. FAT ISN’T EVIL! Actually, if you cut your fat too low, you are going to mess with your hormone levels and really slow down or even completely stall and prevent yourself from getting results!

But if you make protein your focus, you’re not only going to build lean muscle mass, but actually burn more fat and feel FULLER. If you want to grow stronger and look leaner, you need to get enough protein to build, repair and even MAINTAIN your muscle tissue!

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Plus, protein has a higher thermogenic effect than the other Macros, meaning you actually burn more calories to process protein, making it harder to gain fat when your diet is high in protein (studies have even shown it to have a thermogenic effect 5 times greater than carbs or fat!).

Studies of thermogenesis have also shown that one of the most important roles protein plays in body weight regulation is due to the fact that it increases feelings of satiety or feeling full!

We all hate tracking.  But this may be the single most important thing because if you don’t really know what you are eating, if you aren’t holding yourself ACCOUNTABLE, if you aren’t tracking what is working, you’re not going to see results!

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But if you don’t track, you don’t truly know. You can forget about things that are going on. You may not realize how low your protein is even when you feel like you are getting it at every meal.

Heck, you may even be surprised by the hidden calories and macro ratios in certain foods you eat…foods you can easily tweak if only you KNEW what was in them.

That is why you track. Try a fitness tracker like My Fitness Pal and log what you are eating. It will show you what is truly going on so you can make small changes and swaps instead of simply jumping from diet to diet!

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But continuing to cut calories may not be the answer. If you cut out too many calories, your energy will drop. You can stall your metabolism. And your workouts will suffer, which will not only hinder your fitness progress, but potentially even your weight loss progress.

And on top of that, you may fall into HANGRY territory. Feeling hungry all the time doesn’t make anyone happier or less stressed.

Plus, if you constantly feel hungry at some point you’re going to run out of self control and end up binging. And binging leads to guilt. Which leads to more binging. Which leads to you ending up potentially worse off than where you started…And back in the yo-yo dieting cycle!

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So while you need a calorie deficit, you don’t want to cut your calories too low! Stay energized. Stay feeling ready to tackle the day!

But after dinner, if I don’t get a sweet treat, I just sit there thinking about how I want something. And I get bitter if I can’t have it.

So to avoid this, I have something sweet every night. I’ve found healthy swaps that fit my macros when I want. And other times, I indulge in that ice cream or those peanut butter cookies.

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I was sick of “sprints.” And my clients were too. We were sick of going strict to only fall off and gain back some of what we’d lost. Only to have to “sprint” and go super clean again.

That is why I found macro cycling to be beneficial. You have ratios to hit, but you could still make room for the foods you love. You never had to cut out the things you love, which prevents binging.

If you want to learn more about Macro Cycling and taking control of your diet to get the lean, strong body you’ve always wanted, check out my Macro Hacks Challenge!If you’ve been struggling to lose weight, it may be that you’re doing it for the wrong reasons. Here’s how to fix it and achieve your weight loss goals!

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They know that they need to eat more healthy foods, fewer junk foods, exercise more, and be less sedentary throughout the day.

But despite having this knowledge, they continue struggling for years trying hundreds of different diet plans and riding the same old cycle of starting and quitting a few weeks in.

Well, because I truly want to see you succeed and achieve your goals, I'm going to be brutally honest with you right now...

Do You Struggle With Motivation To Lose Weight?

The good news, though, is that fixing this issue is simply a matter of flipping a mental switch and taking complete responsibility for your health.

Once you do this and eliminate the mental roadblocks that have kept you in a perpetuating cycle of dieting, you'll realize that you have total control over your weight loss journey.

Like I said above, the reason so many people struggle with weight loss has less to do with the exercise and diet plans they follow and more to do with struggles from within.

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Heck, you maybe you've followed the advice and removed bread and artificially sweetened sodas from your diet and wound up losing a few pounds.

And try to be healthy again, you go back to what has worked for you in the past despite the fact that the results were temporary.

The only way you'll be able to stay consistent with a diet plan is if you enjoy the approach and it works well in your daily life.

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Are you obsessed with scale weight? Do you think that losing X number of pounds is the solution to all your woes?

If you're hoping that losing a specific amount of weight is the answer to your problems, then you're setting yourself up for even greater disappointment.

I have clients that are making progress but still considered overweight who are ecstatic about how far they've come and what they've accomplished.

Struggling To Lose Weight And Keep It Off?

On the other hand, I know people who have achieved shredded six pack abs and the perfect physique who detest their body and complain about every little imperfection...

It wasn't until I realized that being happy and comfortable with my body was a CHOICE that I could appreciate the progress I had made.

Don't get me wrong, having a goal weight or look you want to achieve isn't a bad thing. The problem comes when you attach your identity and happiness with reaching a particular physical outcome.

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You'll be amazed how much easier it is to lose and maintain a lean and healthy body once you allow yourself to be happy at any weight.

I really want to lose weight, but I'm just too busy right now. I'll just wait until [insert date here] to start.

Here's the deal: life will always be busy. There will always be a reason to put your goals of losing weight on the back burner.

Reasons Why You Struggle To Lose Weight

You need to stop waiting for the perfect moment to start losing weight. It doesn't exist. The