Losing Weight Endometriosis

Endometriosis is an estrogen dominant condition thatcauses layers of tissue, that is similar to the tissue that lines the uterus (womb), to grow elsewhere. For example, on organs including the bowel, cervix and bladder.

Not only can endometriosis cause significant pain and lead to or be linked toemotional and mental conditions, it can also causebloating and excess fat onthe hips and stomach regions.

The condition can also cause bloating and water retention, making it harder for you to feel like you are reaching your goal weight.

The Bloat Is Real

So how do know you have you have it and what are the symptoms? According to Healthy Mummy Nutritionist and Naturopath, Cheree Sheldon, you may have endometriosis if you are experiencing the following:

Some women however, do not experience any of these symptoms and only find out when they unsuccessfully try to conceive a baby.

There is no single reason why endometriosis occurs, as no single theory explains its pathogenisis. So, finding out the reason why it is occurring in each individual may take some time, but by exploring the reasons, you may help prevent recurrence.

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The main medical treatments are aimed at inhibiting growths, but to do this, they cease periods, thus ceasing ovulation and fertility is not improved. Most symptoms return when stopping medications when you undertake this treatment option.

Traditional herbal medicine may help reduce symptoms, such as cramping and inflammation, and help balance hormones. So what can you do about it if you do suffer from Endometriosis?

It’s best to chat to your doctor if you think you may haveendometriosis. He or she is the best person to assist with your condition and help with side effects, such as weight gain, as a result.

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Sarah Maynard, who is a Healthy Mummy consultant, reveals that she always struggled to keep an eye on the scalesas she suffers fromendometriosis, as well as polycystic ovary syndrome.

“It was frustrating. I had to always keep an eye on what I was eating and doing, as my weight would balloon at times due to the PCOS and endometriosis, ” she says.

“At my heaviest, I was 134kg. And while I put on weight easier than most, I can’t say that I was watching what I was eating.”

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“One of my friends had lost a heap of weight through The Healthy Mummy 28 Day Weight Loss Challenge, and that’s when I signed up also.

Sarah, who now weighs 98.3kg, follows the recipes on the 28 Day Weight Loss Challenge Recipe Hub – and she says her lifestyle change is even rubbing off on her little man, who is only two!

Emily, who is also from ourHealthy Mummy community, suffered a long battle with stage four endometriosis and adenomyosis. However, when she joined theHealthy Mummy 28 Day Weight Loss Challenge, she noticed incredible changes in her health.

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Nonetheless, Emily’s journey hasn’t been an easy one. On Mother’s Day 2016, Emily had a total hysterectomy for stage four endometriosis and adenomyosis.

“It was a difficult decision to have this surgery, but after years of illness my body couldn’t take it any longer. The surgery and recovery was rough, with some uncommon complications occurring shortly after my operation

It is important to note here that a hysterectomy is not a cure for endometriosis, but it can help women in some cases.

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About 8 months after her hysterectomy, Emily started to feel well for the first time in her life, so she decided to make further strides towards improving her health.

“Breathing is easier, I sleep better, I eat breakfast every day and generally have more energy. I can now walk 5+ kilometres when pre-surgery walking to the letterbox was a struggle!”

1 in 10 Australian women suffer from endometriosis and176 million women suffer from endometriosis worldwide. Endometriosisaffects ALL aspects of a woman’s life.

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For more information on treatment options for endometriosis read this Healthy Mummy articleEndometriosis: What Is It And How Does It Affect Fertility?

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.and the owner of Louisiana Pelvic Health. Her expertise is in alleviating neuromusculoskeletal symptoms during pregnancy, postpartum, and throughout a woman's life. 

In short... YES, the endo diet does work. Combined with discipline, it’s the kind of diet that promotes weight loss which will make you look (and feel) great. 

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A brief understanding of endometriosis: it’s a condition in which the endometrial tissue grows outside of the uterine cavity, causing chronic pain.

If you're experiencing unexplained weight loss and haven’t begun a diet, aren't changing your current diet, and are worried about your health, then you need to see a doctor immediately.

Please note that if you experience loss of appetite , notice dramatic changes in your weight and things feel so wrong already, then it’s time to see the doctor for it could be something serious that requires immediate medical attention.

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Changes in hormones (estrogen and progesterone) - such as increased levels of estrogen - only make endometriosis worse. Estrogen dominance can lead to weight gain, and it’s something that cannot be resolved overnight.

Which means they have an abnormally high amount of estrogen in their bodies which can lead to increased growth of endometrial lesions in the body.

The main goal of the Endometriosis Treatment Diet is to help relieve the symptoms that come with it and promote healthy weight loss.

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Research suggests that following a healthy endo diet helps you steer clear from the pain and discomfort, rather than the ‘normal foods’ (or heavily processed foods) that only worsen symptoms.

Not only are gluten-free foods (that are natural - not processed gluten-free alternatives) way healthier, but they also promote the sometimes forgotten value of eating whole (or unprocessed) foods such as fruits, vegetables, and lean meats.

Well, the endo diet is focused on anti-inflammatory properties. It promotes the elimination of sugar (which is one of the leading causes of inflammation from a Standard American Diet. It relies on whole foods (not processed foods). And there are other elements of the diet that promote reducing inflammation.

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Consuming an anti-inflammatory diet for endometriosis can promote weight loss. Not directly, but it can. We aren't here to make claims that aren't backed by science.

Also, an anti-inflammatory diet was not wholly structured for weight loss, but a diet consisting of nutrient-dense foods will most likely lead to weight loss. 

The Endo diet tries to exclude eating processed foods - the ones with preservatives and can be bought store-packed. These foods are likely to cause endometriosis flare-ups and are likely to worsen the condition.

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Processed foods tend to have more calories, fats, and protein in them which is most likely to cause such, and not helpful in trying to improve your health while battling endometriosis.

A link was found between gluten and endometriosis that suggests that gluten in foods aggravate the symptoms, and can only make them worse.

Although it isn’t guaranteed that avoiding gluten alone will help you lose weight, it's likely that avoiding gluten AND substituting healthier options can and should encourage weight loss.

Weight Loss Transformation By One Of My Clients With Endometriosis And Pcos

While the body needs calories,  it's much more than that. Sometimes it's looking at the micro-nutrients to make sure your foods are packing as manay nutrients as possible.

An unhealthy diet can lead to weight gain , so it’s best to turn your back from foods that you’ve enjoyed in the past, and settle on a more healthy option by consuming fruits and leafy vegetables that may help weight loss.Step by step, you can transform your body, just like one of my clients did. With hard work, commitment, patience, and consistency, she lost 19 kg (42 lbs) over the course of six months despite suffering from endometriosis and polycystic ovary syndrome (PCOS). Her transformation is a huge motivation for many, but some may feel discouraged when comparing themselves to others. Don't fall into this trap. Remember, everyone's journey is unique, and what worked for one may not work for another.

A holistic approach is essential to losing weight and transforming your body. Changing multiple aspects of your life, such as workout routines, diet, quality of sleep, and stress reduction, is necessary to achieve results. Although it may seem daunting to change so much, it is possible. My client, Rachel, is proof of this. She transformed her entire lifestyle from day one and quickly achieved amazing results. However, it's important to understand that implementing many changes at once can be overwhelming. The key is to take it step by step and give yourself time. Transforming your body is not a race; it's a process.

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So, where do you start? The first step is to add more activity to your life. Incorporate one or two workouts per week into your schedule and start taking daily outdoor walks. Next, change your diet. You don't have to count macros from day one, but it's essential to eliminate alcohol, sugar, dairy, processed food, and gluten from your diet. After a while, it'll become natural to train and eat better. You can then add two more workouts per week (with a personal trainer) and pay more attention to