Lose Weight Lifestyle Change

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It’s especially frustrating when you work hard, feel like you’re suffering and sacrificing everything you love, you lose some weight, feel super happy about all that, but then plateau, start to gain it back, and all your happiness is sucked right out of ya and you feel like a failure.

Studies claim that 80 – 97% of dieters actually regain all their weight back, plus some, within two to three years (read more here).

Lifestyle Changes To Manage Your Weight

Taking a bat and smashing the guts out of your scale could make you feel better, for the time being, but I have a better suggestion on how to go about all this.

For example,  do you eat chocolate bars as snacks? Try replacing that with your favourite fruit or a handful of homemade Ferrero Roche balls instead.

Second, get it out of your head that you want to lose a large amount of weight in a short period of time. It’s unrealistic!

Lose Weight: Making A Complete Lifestyle Change

Losing weight super fast doesn’t mean you’re losing all fat. Most likely a good chunk of it is lean mass, which includes muscle, bone, and water.

Don’t be scared to leave food on your plate either. I know some people struggle with this, especially knowing there are people starving in this world, but eating everything on your plate does absolutely nothing to help feed others.

When I say “eat like a farmer” I mean like back in the day, before all the commercialized fast-food that is available now, and when the majority of the farms raised their animals and grew their gardens in responsible ways.

Simple Lifestyle Changes To Lose Weight Naturally

Learning how to read your body based on energy requirements from daily living is a definite asset to weight loss and keeping it off.

First, reflect on what’s ahead because if you have a big run or ride planned for the next day, you might want to consider fueling up for that the day before.

However, skipping a meal from time to time will not damage you, and in fact, it can help keep your calorie cup from overflowing at the end of a week.

Simple Weight Loss Tips

Move your butt every day, even if it’s only 5 minutes of stretching. If you think five minutes of walking or stretching won’t make a difference, think again. It all adds up!

Avoid sitting for long periods whenever possible. Moving is a key factor in your overall health and weight loss. Every time you move you are burning calories. A calorie deficit is required for weight loss.

Combining regular and consistent movement along with portion control are two of the simplest changes you can make that will give you a big bang for your effort.

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To prepare for bed, get in your jammies and shut down all devices such as the TV, computer, phone, etc. about 30 minutes before bed.

Some people set goals that are “dreamy” and don’t realize what’s involved to achieve them. Then when they go to do the work, they fail as they didn’t foresee all that they would actually have to do.

Goals don’t have to be big. All goals count, big or small, and they are all equally important because they help change you in positive ways.

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A very efficient and less time-consuming way to track your progress is to buy a fitness monitor. These gadgets are becoming very popular, mostly because they are easy to use and give instant feedback.

You don’t need to stock up on a bunch of calories before you do a workout unless you plan to do a 100 km bike ride. Even then you do not need to overload on calories as you can eat while you ride.

To digest food, you need increased blood flow to the digestive system. To work out, you need increased blood flow to the working muscles.

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As you can see, eating a meal and then working out can create cramps and make you feel sluggish. In worst cases, you may even puke.

Give yourself at least one to two hours of digestion time before your workout, and even longer if you consumed a bigger or heavier meal.

To lose weight and keep it off permanently requires you to also make permanent changes, so your head has to be in it, for life.

Weight Loss Lifestyle Change

Some people give up too easily, mostly because they are simply taking the wrong path. There is no need to rush the change.

A walk at 60% heart rate for 30-60 minutes a day is a fantastic way to start. However, over time your body will get used to this and then you will plateau. So when you go walking, throw in a few hills, and maybe charge them with more oomph.

There is a lot of emphasis being placed on HIIT (High-Intensity Interval Training) training, promoting it as the best way to lose weight.

Ways To Lose Weight.pdf

While it’s a fantastic, short, and efficient way to work out for weight loss, doing it all the time can lead to over-training, burnout, and increased rates of injury, especially if you are a beginner.

Therefore, I suggest you mix up your intensities but start your journey with all low intensity. After 4 – 6 weeks, start incorporating a bit of high intensity.

For example, you could do two days of walking on flat terrain and one day of walking hills. Then back to two more days of walking flats and add another day of walking hills.

Top 5 Lifestyle Changes I Embraced That Helped Me To Lose Weight!

It doesn’t have to be complicated or painful but if you always do the same thing, you will get the same results.

I can’t stress enough how crucial this is because you MUST love how you are moving and what you are eating if you want to do it for the rest of your life. Right?

Just because chia seeds are being marketed as a power food doesn’t mean you have to eat it to be healthy.

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It is NOT about suffering through some brutal fitness class and starving yourself in an effort to try and lose 10 pounds in two weeks.

Click here to download a printable PDF of the infographic below. Print it and put it somewhere visible to remind you of lifestyle habits that you can be taking the time to develop.

Tags: 10 lifestyle changes for permanent weight loss, diet, healthy lifestyle, healthy living, lifestyle, permanent weight loss, sustainable weight loss, weight loss

Weight Loss Tips: Small Lifestyle Changes To Boost Your Weight Loss Journey

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Watching Your Weight? You May Only Need To Make Small Changes To Your Daily Routine

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Weight Loss Story: 7 Lifestyle Changes That Helped This Us Woman Lose 45 Kilos

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