How To Use Pickle Juice To Lose Weight

We’ve operated at farmers' markets for 10 years, and recently we’ve created a “Free Pickle Juice Shot” station. It attracts a lot of people and is a major conversation starter. Almost universally, the notion of drinking pickle juice is intriguing to people. You might even be asking is pickle juice good for you?.

From our extensive interactions, when it comes to drinking pickle juice, most people fall into one of two categories in how they see it. 

The first type is incredulous that anyone would DO such a thing while reluctantly admitting that yeah, they’d like to try it. Basically, after they get used to the idea, they’re curious.

Benefits Of Pickle Juice, Its Nutrition, And Recipes

The second type is those that enthusiastically confirm that pickle juice is in fact amazing to drink.  They confide they’ve been the oddball person in the house that’s been drinking pickle juice for years.

The most important thing to know is that most pickle juice is not created equal. We spend a good portion of time educating people about this.

Just like there are two camps of pickle juice opinions, there are two kinds of pickle juice: the Drink It kind and the Dump It kind.

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You probably can guess that the healthy kind of pickle juice comes from fermented pickles, which contain naturally occurring probiotics. Unfortunately, most vinegar pickle juice doesn't fall into that category. Here’s more on that and the other reasons to opt for the live stuff.

Fermented pickle brine (just like fermented pickles) contains loads of live, good-guy probiotic bacteria. At Olive My Pickle, we were really curious about this, so we sent a bunch of our products to a food microbiology lab to undergo ‘lactobacillus count’ testing.

We tested several products, including just the brine, and introduced several variables. The results were surprising and you can read all about this in our article How Do You Measure the Probiotics in the Products? 

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Our lab testing showed us that the brine came back with the highest amount of lactobacillus per serving size, of any of our products. The amount of lactobacillus CFUs (colony forming units, the unit of measure for bacteria) measured over 14 billion per 1.5 ounces (a standard shot glass amount.)

Dump It pickle juice?  By comparison, it is dead, having been pasteurized. It's been pasteurized and contains no benefits of live cultures. 

Dump It Pickle juice often contains Yellow 5, also known as tartrazine or E102. So be extra careful before you start drinking from the pickle jar.

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Yellow 5 and other artificial food dyes have been the subject of many studies. Whether or not they are a truly harmful food additive has been a highly controversial subject (so much that when we’ve talked about this in social media posts, we are sometimes accused of ‘fear-mongering and outright lying.) 

An early 1973 study claimed a correlation between food dyes and hyperactivity in children. This garnered a lot of attention, and upon closer examination, there were some gaps found in the science that opened the question back up. 

Subsequent studies in the 1970s showed varying degrees of response by children when ingesting food dyes, many of them negatively affecting them and increasing hyperactive behavior.

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There were studies showing the causation of cancer and tumors in animals. These caused several European countries to ban food dyes. (2)

Still more research showed a genetic predisposition by some children to have adverse effects, while others showed no noticeable adverse effects. In 2012, a study on Yellow 5, associated it with behavioral changes including irritability, restlessness, depression, and difficulty with sleeping. (3)

Despite all of this, the FDA and the EFSA have not shifted their stance from the 1970s,   stating there is “currently not sufficient evidence to conclude that artificial food dyes are unsafe.” (5) 

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Here at Olive My Pickle, we will not blindly follow the FDA's lead and wait until “the science is in'' to exercise our common sense and educate people about food dyes that are present in cheap pickles.

We speak with real people every Saturday at the farmer’s markets, many of whom aren’t aware of the potential harm of ingesting food dyes.

To learn more, search for ‘adverse health effects of Yellow 5’ and read the plentiful documentation for yourself. It’s an important area to study, we recommend it for anyone that eats.

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Is pickle juice better than sugary sports drinks after a workout? Pickle juice may be one of the best-kept secrets in the fitness world.

A 2005 study in General Dentistry found that some sports drinks were more destructive to teeth than cola. In the study, they took a look at how much damage different types of beverages did to the tooth enamel. The researchers found that enamel damage was 3-11x times greater for non-cola and sports beverages than for cola-based drinks. (7)

The third reason to never drink Gatorade again? Food dyes. We explained the history of food dyes and their potential impacts earlier in this guide.

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Bottom line, food dyes, including the ones found in Gatorade and Powerade have a long history of science-backed research that correlate problems of food dyes, including behavior problems in kids, and tumor growth and cancer in mice. (8)

Have you been hearing about your favorite sports team drinking pickle juice now instead of Gatorade? What about other health benefits of pickle juice? 

These minerals carry an electric charge when they are dissolved in a liquid such as blood. Whenever you hear the word ‘essential’ describe something nutritionally, it means your body 

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These electrolytes help regulate nerve and muscle function, maintain the acid-base balance (your body’s pH level), and make sure your fluid levels are correct in your body. 

An often overlooked benefit of consuming healthy probiotic pickle juice is the high electrolyte load contained in the sodium and potassium within high mineral sea salt brine.

Your body loses electrolytes when sweating and the foods you eat replace them. Healthy pickle juice is very effective in rehydrating your body-- and not just for Olympic athletes.

Pickle Juice Ends Leg Cramps At Night

Try drinking a shot of pickle juice after you finish working in the yard and see how much more replenished you feel.

Drinking pickle juice from fermented pickles contains loads of lactobacillus bacteria-- this good-guy good bacteria is a really good source of bacteria to promote a healthy gut. 

A 1.5-ounce serving (that’s a shot glass size) of our pickle juice contains 14 billion colony-forming units of live culture bacteria. Many of our customers tell us the health benefits of pickle juice they experience when they take shots of pickle juice each day. 

Is Pickle Juice Good For You?

In a 2014 study where pickle juice was effective for muscular cramps, researchers found that it should be about 1 milliliter per kilogram of body weight. So for an average person, this will be between 2 to 3 fluid ounces (a shot glass is 1.5 ounces, so 1 or 2 of those). To use pickle juice for muscle cramping, measure out the pickle juice and drink it quickly. Taking a rough “shot” is also acceptable. (9)

At Olive My Pickle, we have been having conversations with our community of customers for 10 years about the benefits they experience when drinking our pickle juice. We can confidently state from a decade of anecdotal evidence: drinking pickle juice has a positive effect on muscle cramps and muscle cramping and is a natural way to address this problem.

While many of us have been trained to believe that “all sodium is bad”, the fact is that sodium is an essential nutrient your body needs to properly function. And just like anything else you eat (sugar, fat, protein, calories), the quality of the sodium is as important to consider as the quantity.

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Drink It pickle juice contains high-mineral content sea salt. It is far less processed than iodized table salts.  By contrast, high mineral salt also contains a number of minerals, including zinc, iron, and potassium. By contrast, Dump It pickle juice derives its sodium from cheap, low-quality, industrialized vinegar, which has high acetic acid and is therefore rough on the digestive tract. 

Avoid blood sugar spikes and address those late-night sugar cravings by opting for a healthy, salty snack instead. A shot of pickle juice is a zero-calorie way to do both and a great option for those trying to lose weight or simply maintain a healthy body weight.

Concerned about sodium count or on a low sodium diet? A shot glass size (1.5 ounces) of pickle juice contains just 176 mg of sodium. (Which makes it a great low-calorie alternative snack if you’re craving salt.) 

Incredible Health Benefits Of Pickle Juice: Drink Up!

Now that we've answered the question is pickle juice good for you and you know the benefits of pickle juice it's time to get this probiotic boost into your life!

The ultimate quick start: Our Rise & Brine Bundle - Full Size Pack is one of our customer's favorite ways to get started with this healthy habit. Containing our two best-selling flavors of LiveBrine™ Probiotic Pickle Juice: Classic Kosher Dill and LiveBrine™ Probiotic Pickle Juice: Turmeric + Spice as well as the perfect 1.5-ounce Rise and Brine shot glass so you never forget to hydrate.Pickles are delicious and wonderfully healthy when fermented using a traditional method of lactic acid fermentation – but don’t toss out the pickle