How To Lose Weight From Your Upper Legs

Going for a thigh gap, but not seeing the results you want through diet and exercise? Achieve your bikini thigh gap in time for summer at The Houston Lipo Center.

We offer our patients both surgical and non-surgical thigh fat removal options. If you are interested in eliminating your fat in a single, convenient surgery, we achieve slim, sculpted thighs with Laser Liposuction. If you are looking for a non-invasive procedure that requires zero downtime, CoolSculpting may be the thigh-fat-fighting solution you’ve been looking for! Each procedure offers advantages and benefits that make them ideal fat-reducing options for a wide variety of patients.

Liposuction is an excellent way to lose thigh fat! This procedure can help reduce fat while sculpting the legs for slim, sexy results. Laser Liposuction is safe, highly effective, and can be performed almost anywhere on the body to achieve the appearance our patients desire.

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Whether you have lost significant weight or are trying to achieve a thigh gap, leg liposuction can help you achieve the appearance you desire!

Liposuction is a form of fat reduction surgery. This treatment is not meant as a weight loss solution but instead as a body contouring tool for otherwise healthy and active people seeking to make cosmetic improvements.

Laser Liposuction will eliminate fat and sculpt the thighs in a safe, comfortable procedure. The procedure is targeted and gentle: patients only need local anesthetic and an oral sedative like valium to be kept comfortable during the procedure. This will majorly reduce post-procedure downtime and enable patients to return home clear-headed, not groggy, as is typical with general anesthesia. During Laser Lipo, tumescent fluid is first injected into the treatment area. Tumescent fluid is composed of saline, lidocaine, and epinephrine. This solution helps remove the need for general anesthesia. Local anesthesia and sedation will allow you to stay awake but completely comfortable during the procedure.

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Epinephrine additionally helps to constrict blood vessels, reducing blood loss and shortening the recovery period. Together, the ingredients of the tumescent fluid help firm and swell the treatment area, allowing for the surgeon to strategically remove fat from the thighs without causing trauma to surrounding tissues.

The procedure requires only small incisions to perform. Depending on the intended results, the incisions will be made along the buttocks crease, the inner, or the outer thigh. The thighs will be sculpted into their ideal contour. Your thigh liposuction procedure will be performed within thirty to ninety minutes.

CoolSculpting is a highly popular non-surgical method of eliminating fat almost anywhere on the body, including the thighs, chin, and abdomen. The procedure applies controlled cool temperatures to stubborn fat deposits, in a process known as cryolipolysis. Fat cells, when exposed to extreme cold, break down. CoolSculpting keeps the surrounding tissues warm while the unwanted fat is subjected to temperatures between 39 and 41 degrees Fahrenheit. Some patients describe a slight stinging sensation but say that the treatment overall is comfortable. The fat cells in the treated area will break down and be naturally eliminated from the body over the weeks following the CoolSculpting treatment.

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Do you want to reduce the fat on your thighs, but don’t want to go through a surgical procedure? CoolSculpting is a safe, convenient fat elimination method that requires no incisions or downtime. If you do not want to take time off work, consider fighting your unwanted thigh fat with CoolSculpting!

Address saddlebags with Outer Thigh CoolSculpting, achieve the desired thigh gap with Inner Thigh CoolSculpting, or combine both treatments for a quick, comprehensive fat elimination solution. You can receive Thigh CoolSculpting and be back to your day within an hour!

Your body will naturally dispose of your destroyed fat cells over the weeks following your CoolSculpting. A single CoolSculpting treatment can reduce fat in your thighs by 20-25%. Patients will notice a reduction in their fat within three to four weeks. Outcomes can be improved with subsequent CoolSculpting sessions.

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We perform Thigh Liposuction with tumescent liposuction and local anesthetic. This keeps patients comfortable and enables them to return to their day feeling alert following treatment. Our gentle fat removal methods reduce bleeding and post-procedure swelling.

No downtime is required after CoolSculpting! There are no restrictions following CoolSculpting for Thighs: you will be able to return comfortably to work immediately after your treatment.

Patients may experience soreness or numbness in the treated area. Some patients experience delayed onset pain three to four days after receiving CoolSculpting, but this is rare. If this occurs call your provider for treatment recommendations.

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The type of treatment you choose to lose thigh fat will depend on your body and your goals. We achieve slim, sculpted thighs with both procedures. The method you receive will reflect the needs of your unique thighs and your personal preferences!

Thigh liposuction has the benefit of only requiring one treatment. You will notice significant results right away. Houston Lipo Center’s Laser Liposuction techniques will dramatically reduce recovery times. You will be back to work in a few days!

CoolSculpting will help you lose thigh fat, without a single incision. Get slimmer, sexier thighs, while your body gets rid of your fat for you! CoolSculpting can require multiple sessions to achieve desired results but can be a convenient, welcome option for patients with busy schedules.

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Large thighs can be uncomfortable. They can rub together and chafe as well as be a source of self-consciousness. You shouldn’t feel distressed when shopping for jeans or dismayed when you go to the beach. At Houston Lipo Center, we want you to look and feel your best. Our highly trained staff and expert surgeon will sculpt your thighs into your desired shape and size with the treatment plan that’s right for you.Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Tamera Clifton, CPT — Updated on April 18, 2023

Losing fat typically involves a sustainable, nutritious eating plan along with regular exercise. You can strengthen the muscles in your legs with strength training and cardio exercises.

The inner thigh area can be a serious anxiety trigger for many people. It’s an area that tends to lend itself to fat storage and is up there with the lower belly and upper arms for its inclusion in the question trainers often receive: “How can I get rid of this?”

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I totally relate to this and still feel the sting of my eighth-grade friend who likened my thighs to the shape of a grand piano because of that little curve of adipose up at the top.

I grew up in the age of the Thighmaster and “toning exercises” cut out of my mother’s women’s magazines, and I put in the hours trying to shrink away that jiggly little piece of myself.

In college, while working as a personal trainer and taking many anatomy and training classes in pursuit of my exercise science degree, I learned that strengthening the inner thighs won’t actually burn the fat there.

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At best, with inner thigh exercises you will build stronger muscles under the fat, and if you are really seeing muscle hypertrophy (muscle growth), you may increase the size of your thighs in the process.

The longer answer is that you can reduce your body fat with exercise and diet, but you’ll lose that fat from all over your body. You can’t spot reduce areas of your body with exercise.

Don’t give up hope, though. An increase in muscle and a little reduction of body fat can make your legs more shapely within the confines of your genetic potential. I’ll include some exercises to help you with both of these goals.

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While weight loss is not always as simple as fewer calories in than calories out, there is some wisdom to that approach.

Burning more calories through exercise than you take in creates an energy imbalance, meaning you therefore need to tap into your energy stores (fat) to meet the calorie demands on your body (

This is a delicate balance, because too much of a calorie deficit can actually work against your metabolism, slowing it in response to way-too-low calorie intake. To keep your metabolism healthy, be mindful not to create a deficit of more than 500–1, 000 calories per day (

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Diet is only part of it, however. You can definitely rev up your metabolism and burn fat with exercise. You can burn fat pretty efficiently with certain types of workouts.

HIIT, or high intensity interval training, is one of the most effective tools for building strength, blasting fat, and revving up your metabolism. It not only burns abundant calories, but it actually influences your overall metabolism by positively altering your insulin response (

HIIT allows for a certain level of variability but ultimately consists of alternating bits of high, often explosive, intensity with bouts of recovery-intensity exercise.

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To get the real metabolic benefits of HIIT, the high intensity intervals (which can last from 30 seconds to several minutes) need to be performed at 85–95% of your maximum effort.

The benefits of HIIT are many, and the greatest benefit may be the enhanced metabolism it offers. If you legitimately push yourself during HIIT workouts at 90–95% intensity, you’ll keep burning fat and calories at a higher