How To Drink Apple Cider Vinegar Lose Weight

Apple cider vinegar (ACV) is one of those ingredients highly praised on the internet, almost as a magical substance that is supposed to provide endless health benefits. Well, let’s put our myth-busting glasses on and see the evidence of what apple cider vinegar really is! 

ACV is made from apples by the process of fermentation – sugar from apples is exposed to yeast which turns it into alcohol (anyone fans of cider?) Fermentation continues by adding bacteria, which actually eats all the alcohol and turns it into the vinegar; a brown-ish murky liquid containing acetic acid and tiny amount of some micronutrients. 

Ever read this recipe? Mix 1 teaspoon of ACV in water with cinnamon, honey, ginger, cayenne pepper – drink this formula 3 times per day and it will remove all toxins from your body and leaves you full of energy! 

Ways To Use Apple Cider Vinegar For Weight Loss

Well, I’m sorry to disappoint you but there is no proof that any drink could do that for you. The good thing though is, that there is absolutely no need for it. Our bodies are equipped with powerful organs (kidneys and liver) which take care of any toxins and waste products – no detox elixirs needed. Besides, consuming large amounts of such acidic drink may cause negative side effects, including tooth enamel erosion or upset stomach.  

An overwhelming number of articles from health “gurus” and celebrities swear on ACV as a magic bullet for weight loss. Including few spoons of it into your diet may sound like something easy you would give a try, but there is no significant evidence that ACV aids weight loss. 

The popular claims that ACV boosts metabolism and burns body fat are based on few studies in rats and rabbits. After being force-fed with the vinegar for a month, these animals decreased their food intake and ultimately lost weight. Similarly, in a small human study, observed weight loss was explained by decreased appetite – well, who would not lose appetite when swallowing vinegar right before their meal? I certainly would!  

Does Apple Cider Vinegar Help With Weight Loss?

If this did not change your mind, understand that the actual weight loss was very small, less than 2 kilos in three months, and already mentioned, prolonged consumption of vinegar is not sustainable and potentially harmful.

Diabetes is characterised by high blood sugar levels caused by ineffectiveness of hormone insulin. It is a serious condition usually managed by medication and well-balanced diet, and it is not advised to rely on “natural remedies” such as ACV.  

There is a handful of short-term studies showing that consuming ACV can help increase insulin sensitivity and thus lower blood sugar levels. However, these trials involved mostly healthy people who were eating high-carbohydrate meals. Similarly, as with the weight loss trials, you would have to consume vinegar regularly before your meals and there are no studies to tell what would happen if you consumed larger quantities of vinegar for more than few days.  

Apple Cider Vinegar Benefits: Expert Explains Weight Loss Potential

It is important that you do not replace your medication with vinegar and that you speak with your doctor if you intend to regularly consume vinegar alongside your medication, as it could interfere with the treatment and make diabetes control more difficult.  

Another popular belief is that apple cider vinegar can rejuvenate the skin and help with acne, dry skin or eczema. Considering its antibacterial properties, treating the skin with ACV could, in theory, prevent infections and bacteria by keeping the skin clear. However, such use was shown not only ineffective, but often dangerous, with several cases of burned or irritated skin! If you have a damaged skin or other condition, please avoid using remedies such as vinegar and see a qualified dermatologist.  

You may have heard about ACV being a natural all-purpose cleaner. This is true, as the acetic acid can kill harmful bacteria and other pathogens. ACV has a long history of use as a disinfectant, as well as natural preservative, preventing food from being spoiled by bacteria like E. coli.   

Uses For Apple Cider Vinegar

Apple Cider Vinegar is a great substance with unique properties, but it is no magic potion; it won’t solve your problems, neither will it prevent or treat medical conditions. Remember that consuming it in large quantities may come with side effects and interact with medication.

The best way to incorporate Apple Cider Vinegar into your diet is to use it in cooking, to create salad dressings or homemade mayonnaise. You will have a good feeling about including something beneficial into your diet and it will taste great!  

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The Best Low Calorie Apple Cider Vinegar Drink Recipe

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Invigorating Apple Cider Vinegar Detox Drink Recipe

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To Lose Weight In 3 Days, Drink Apple Cider Vinegar To Burn Fat

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How To Lose Belly Fat In A Week With Apple Cider Vinegar (overnight)

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And helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Victoria Beckham downs it on an empty stomach in the a.m., and Hilary Duff swears by a morning shot.

Tbh, as a health writer, my B.S. radar goes off when I see celebs claiming a certain diet regimen helped them lose weight or cure their health issues. But, hey, I was still curious, so I set to find out: Is the hype surrounding ACV diets legit?

What Is The Best Time To Drink Apple Cider Vinegar?

Let's just be clear about one thing: There's no specific apple cider vinegar diet that everyone follows—there are a lot of different versions out there. Apple cider vinegar itself (or ACV, as the kids call it), comes from apples that have been crushed, distilled, and then fermented. This produces acetic acid—the vinegar that comes from the fermentation process.

As far as dosing recommendations go, ACV doses differ between sources, but the general theory is that you should take one to two teaspoons before or with meals, according to

It may help control your cholesterol. One animal study published in The British Journal of Nutrition found that rats that had acetic acid, the main component of vinegar, in their diets lowered their LDL, or bad, cholesterol and raised their HDL (good) cholesterol. It's hard to extrapolate that the results from an animal study would apply to humans though. Sigh.

Apple Cider Vinegar Detox Drink

It's possible that ACV could boost your digestion, since acid breaks down food, meaning the drink may be particularly helpful for people with low stomach acid. In addition, it could lower blood sugar. A very small study found that vinegars (not just ACV) may help lower glucose in people with diabetes. ACV could also reduce your chances of developing heart disease by lowering triglycerides levels, according to a

All in all, ACV does seem to have some benefits, but it's still unlikely it'll help much with weight loss. The research on that topic is pretty spotty.

Small groups of people, explains Eliza Whetzel-Savage, RD, a registered dietitian at Middleburg Nutrition in New York City. “There is one study of people that showed ACV may slow digestion of food and liquid, which may help stabilize blood sugar, ” she says. “But overall, there is not much science to support many of the claims.”

The 4 Best Apple Cider Vinegars Of 2023, According To A Dietitian

Still, she says, ACV is fermented—and fermented foods can increase the good bacteria in the gut that are linked to healthier weights.

Promote weight loss, she says. It’s just not proven… yet? And, Whetzel-Savage