Celebrity Secrets To Losing Weight Fast

When it comes to weight loss among women in the public eye, you don't need science to see which strategies work. Here are the most effective weight-loss tricks, according to the celebs who've successfully used them to slim down.

Nicole Snooki Polizzi credits her postpartum weight loss to laying off carbs and amping up her veggie intake. Salad is always on the menu with whatever dish I am making, ” she told

Carrie Underwood is a long-time food journaler who uses MyFitnessPal to record everything she eats. Otherwise, she says, her brain would never get the memo that she's eaten enough. [It] helps me make better choices and pay attention to what I'm eating, she says.

Camila Cabello's Trainer's Diet Secrets To Losing Weight

You could also opt for a main and a shared dessert if your sweet tooth is raging. It's this advice from Jennifer Lawrence's former trainer Dalton Wong that helped the actress tone up for body-baring roles like Mystique in

Instead of letting hunger catch her off-guard when she was commuting regularly between her home in Los Angeles to her work on

In New York City, Candace Cameron Bure planned her meals and snacks meticulously: She'd eat before cross-country flights to avoid settling on airplane food and pack snacks like protein bars to fuel up for workouts. It's one reason why the actress got into the best shape of her life during this hectic phase.

Hollywood Celebs Spill Weight Loss Secrets

When shaping up for her Las Vegas residency at Planet Hollywood, Britney Spears's trainer Tony Martinez had her focus on what he calls the Four Bs: Basketball jump shots, Backwards walking, Balancing on one leg while doing medicine-ball slams, and Bicycling. But there's a fifth B in Britney's routine, and it stands for Basics. On Instagram, she's posted push-ups, core work, bar curls, and squats — moves anyone can do.

The following year, she didn't try to live a life devoid of pizza or pasta (or joy), or count a single calorie to reach her goals. Instead, she simply stuck to a mostly homemade, balanced diet of proteins, vegetables, fruits, slow-burning starches like sweet potatoes, plus healthy fats like avocado, coconut oil, and grass-fed butter, according to Blake's trainer Don Saladino. Her goal: to put good-for-you foods into her body at least 80 percent of the time — and to leave room for treats like mac and cheese when cravings call (as they do!).

Trying to lose weight — not even a little! Right now, I'm struggling to control my endometriosis through a healthy diet and exercise, she recently captioned a photo posted to Instagram. The girl boss is working out with Tracy Anderson, doing yoga, and trying to eat despite an appetite that's hindered by stress linked to current events. The same goes for Melissa McCarthy, who told

Watch Out For These Fake Celebrity Diet Pill Endorsements

Helped her stop worrying about her weight. I think there's something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked, she said.

Although calorie-counters may be tempted to skimp on protein in favor of lower-calorie veggies, it's difficult to keep food cravings a bay when you're constantly starving — which is exactly what happens when you don't get enough protein. Kim Kardashian, for example, lost her baby weight by following a meal plan that included a 6-ounce serving of protein with every single meal of the day, including cheesy eggs for breakfast, fish for lunch, and lean chicken breast for dinner. If her diet sounds filling, that's because it is, and it's proof you don't have to go hungry to shed pounds.

Jennifer Hudson shrunk from a size 16 to 6 after teaming up with Weight Watchers in 2010 and she's since maintained her 80-pound weight loss. In a recent interview with the U.K. television show,

Bizarre Hollywood Celebrity Diets, From Kim Kardashian's Dramatic Weight Loss For The Met Gala And Gwyneth Paltrow's Goop Promoting A Goat Milk Cleanse, To Jessica Alba's Juice Cleanses

, she said one of the keys to maintaining her impressive weight loss is follow common sense when it comes to meal timing. I'm very careful and cautious of what I'm eating, she said. If it's early in the morning, [I tell myself] 'OK, I would still be asleep right now, So I'm not going to eat.' And although she didn't cite specific hours during which she eats or fasts, the approach follows recent research that suggests limiting your eating hours can protect you from weight gain.

Childcare, personal training, and diet counseling may not come cheap, but it sure makes rapid weight loss easier — at least according to Chrissy Teigen, who dropped this truth bomb during a Today show cameo in November 2016. On the show, she gave away what may be the biggest celebrity weight-loss secret of all: We have nutritionists, we have dietitians, we have trainers, we have our own schedules, we have nannies. We have people who make it possible for us to get back into shape. But nobody should feel like that’s normal, or like that’s realistic, she said.

Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at , where she wrote about fitness, health, and more. Follow her at @ejnarins.

Kyle Richards Reveals Weight Loss Secret Following Ozempic Denial

All the Financial Costs of Abortion Right This Way FYI: Alo Is Having a Major Early Black Friday Sale The Best of the Best Foldable Treadmills These Prime Day 2.0 Workout Clothes Deals...

These Prime Day Treadmill Deals Have Us 👀 Hungover? These Self-Care Tips Will Help a Lot From for Propel Here's What I Learned Using Propel For A Month This Amazon Treadmill Is 60% Off Right Now

43 Celebrities You Didn't Know Were Athletes No VPLs Here! Just Top-Rated Seamless Undies This Hotline Will Walk You Through an Abortion We Need to Talk About Postpartum PsychosisLooking to lose weight fast in a safe way? We did some digging and found the best tricks that celebs use to quickly shed a few pounds.

Celebrities' Weight Loss And Transformations: Before And After

Celebs have to lose weight all the time to play different roles or prepare for live performances. Take Chris Pratt for an example– he lost 60 lbs in 6 months to get in shape for Marvel's

Other celebs lose weight independent of their careers, instead, focusing on self-care. Working out and eating healthy become ways of taking care of their mental and physical health, and losing weight is just the icing on the cake.

No matter the reasoning, losing weight fast is doable as long as you stick to a safe, reasonable plan. Read on to discover celeb weight-loss secrets, and next, check out Jennifer Lopez's Exact Breakfast, Lunch, and Dinner.

Biggest Celebrity Weight Loss Transformations Of All Time: Photos

Ditch the dairy, eggs, and all food that comes from animals. Ariana Grande is probably the face of veganism in pop, taking on the diet in 2013 and losing weight shortly after. I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person, she told Mirror. But other celebs have hopped on the vegan bandwagon too. Zac Efron told

That he lost 13 pounds to play Ted Bundy in Extremely Wicked, Shockingly Evil and Vile. I've been experimenting with eating purely vegan. That's completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep, he said in a Teen Vogue interview.

And did we mention that Queen B has also tried the vegan diet in the past? When prepping for her Coachella performance, Beyonce shared on Instagram: 44 days until Coachella!! Vegan Time!! Click the link in my bio to join me! 💪🏽✨. But a vegan diet can also be tricky, especially if you're used to eating meat and dairy. Hailey Bieber tried going vegan, but has since left the diet behind. I tried a plant-based diet for two months during quarantine. I felt great and I had a lot of energy, but it was not for me, she told Harper's Bazaar. Try it out for yourself, but don't feel like you have to stick to it if it's not working.

How To Lose Weight Fast: 15 Sustainable Tips

We all remember JLo's fabulous Super Bowl performance alongside Shakira, right? Well, part of JLo's Super Bowl prep to get her body looking that good was to drink water– lot's of it. She told US Weekly that she drank a minimum of seven glasses of water per day. Previous Eat This, Not That! reporting shows that water can boost your metabolism and get rid of toxins in your body. For the average person, it's recommended that you drink 64 ounces of water per day, or eight 8-ounce glasses.

For some celebs, intermittent fasting has proven super helpful when it comes to shedding a few pounds. Vanessa Hudgens told Parade that she lost seven pounds in the first week of trying intermittent fasting. She said in the interview: Intermittent fasting allows me to not restrict what I eat as much, which is so nice. If you're someone who would rather focus on when you eat instead of what you eat, then fasting could be the perfect weight loss trick for you.

Kourtney Kardashian has also been a pretty outspoken advocate for intermittent fasting, and she outlines different ways to do it on her website. But the method

Women Share Their Inspirational Weight Loss Stories