Can Wine Make You Lose Weight

A Harvard study on the subject of wine and weight loss followed 20, 000 women over the course of 13 years. At the end of the study, scientists found that participants who drank two glasses of wine a day were 70% less likely to be overweight.

When it comes to calories and carbs, there is little difference between a glass of red wine and a glass of white wine.

However, red wine contains more of a compound called reservatrol, which is praised for it’s ability to help prevent both disease and obesity.

How To Stay Fit And Still Drink Wine

This part gets kind of complicated, but it is also the science behind the whole wine weight loss thing. I’ll break it down as simply as possible, but if you want a more detailed explanation, Wine Spectator does a great job of that here.

Reservatrol is a specific polyphenol found in wine. Polyphenols are a type of antioxidants — chemical compounds that help protect the body from damaging free radicals.

Free radicals are naturally occurring particles in the body, however, things like smoking and exposure to environmental pollutants speed up their creation. (source) Too many free radicals can lead to premature aging and a higher risk of disease.

Can Coffee, Red Wine And Dark Chocolate Help You Lose Weight? What You Should Know About The Sirtfood Diet

That alone is pretty exciting stuff, but the same is true of antioxidants in general. As another source of antioxidants, coffee is purported to have similarly amazing health benefits.

Researchers at Washington State University discovered that reservatrol converts white fat cells into beige fat cells. Believe it or not, all fat cells are not created equal!

White fat cells are larger and expand to store energy…and weight. Beige fat cells are easier to lose, and may actually help fight obesity.

Cutting Down On Drinking Tips

In 2012, researchers tested the effects of reservatrol on honey bees and found that not only did bees consume less food, but they lived 33-38% longer than bees who did not ingest reservatrol.

Another theory is that drinking wine at night is a substitute for late night snacking. A glass of wine might contain fewer calories than a bowl of ice cream, for example.

Therefore, drinking wine in place of your usual after dinner dessert would contribute to a lower daily caloric intake, and perhaps weight loss.

Wine To Lose Weight

Grape skins are the source of polyphenols in wine. During the wine-making process, red wine is in contact with grape skins for a longer period of time than white wine, so more of those polyphenols make it through to the finished wine. This is also why red wine is darker in color.

Better still, contends Professor Min Du (of the WSU study), are fruits and some nuts. These usually contain more reservatrol than wine, and without any of the negative effects from alcohol.

However, the experts behind most of these studies strongly encourage getting your daily dose of reservatrol from food or wine instead of supplements.

Does Wine Before Bed Help You Lose Weight?

Foods containing reservatrol provide a host of other health benefits and are more of a complete nutritional package. Plus, you don’t always know what goes into supplements.

Excessive alcohol consumption negates the benefits of red wine, so it’s important to enjoy responsibly. In fact, excessive drinking can actually increase the risk of chronic disease.

If you’re looking to enjoy the health benefits of red wine, stick with 1-2 glasses and avoid drinking every single day. Try alternating a glass of wine one day with food-based reservatrol sources the next.

Drink Wine To Prevent Weight Gain

Before I became a blogger, I worked in event management and wine service, so I’ve always been a fan. But the news that drinking red wine can help you lose weight is just the icing on the cake!

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.Ever notice the lack of consideration that diets have for your wine habit? Seriously. How is one supposed to start and maintain a healthy lifestyle if it completely removes a wine? Also, is it possible to drink wine and stay thin?

Talk to a Doc: First things first – everyone’s physiology is different. If you are severely overweight or have a severe condition, talk to your doctor about your health.

How To Lose Weight With Wine

1. Know the calories in wine “If you are already thin and healthy, alcohol intake does not seem to affect weight gain.” referenced from Alcohol Alert, National Institute on Alcohol Abuse

Most wine has anywhere from 92-175 calories per glass. If you’d like to find out the specifics on a particular wine, check out this chart.

The interesting thing about alcohol calories is that our bodies digest ethanol differently. We send excess ethanol into a complex metabolic process involving our liver, which eventually releases acetic acid processed by the body (a.k.a. we pee it out). So, not all of those calories convert to energy.

How Red Wine Can Help You Lose Weight

Of course, it’s important to note that everyone’s physiology is different: women, Asians, Native Americans, and Inuits secrete less alcohol than Caucasian males. Read more about that here.

What’s weird is that if you drink more than you can metabolize, you are less likely to absorb the calories. This doesn’t mean you can go out and drink a bottle of wine, it just means that alcohol calories are a little more forgiving than say…

Heavy drinking is about 3+ drinks for a man and 2+ drinks for a woman daily. Do your health a favor and acclimate your body to about half of that as a good example of moderate drinking behavior. Some of the longest-lived people on earth drink about this much wine every day.

Wine Before Bed To Lose Weight?

Walking in the early evening will help keep your metabolism up and will also slow down the ‘need to feed’ impulse that we often have at the end of the day. Walking is a natural decompression. This habit may help reduce over drinking as well.

Setting your diet up for success means increasing your metabolism. What’s interesting about wine is that it also increases metabolism for about 70-90 minutes. It’s important to drink water when you consume wine and liquor to maintain the balance of water in your cells since alcohol is a diuretic. You’ll note that beer is different than wine and causes cells to swell.

“Men and women who drink alcohol tend to have a stable body weight over a decade of observation compared with their non-drinking counterparts, whose weight increases.” A prospective study of alcohol intake and change in body weight among US adults Pubmed.gov

Can A Glass Of Red Wine A Day Help You Lose Weight?

Drinking wine before you eat has shown to increase appetite when consumed 30 minutes before eating, so save your wine for your meal. If you love to cook and drink at the same time, try splitting your glass of wine into 2 servings of 3 ounces each.

Also, having wine on a full stomach will make it so you’ll be less likely to feel the effects and more likely to absorb all of the associated calories.

Red wine has shown to have much higher antioxidants than other wines. Pay attention to the alcohol level when purchasing a bottle and attempt to keep it below 13.5% ABV. Find out about the amazing health benefits of red wine.

Drinking Water To Lose Weight: Does Cold Water Burn Calories?

Alcohol behaves similar to carbohydrates in our bodies, so to drink wine and stay thin, resist drinking too late. You will also be able to have higher quality rest if you stop all eating and drinking for the day around 8 to 8:30pm

To change our habits, we have to put a value around the things we eat. If you spend a little more on your bottle of wine, it will encourage you to enjoy it over several days. You can easily preserve your red or white wine in the fridge with a vacuum pump wine sealer. Sparkling wines will last up to 4 days with a Champagne stopper.

We are lazy, so if the temptation isn’t nearby, we are less likely to indulge. If you’re on a strict diet, remove indulgent foods and drinks from your house. By all means, you can still have a drink at night! Why not walk to a neighborhood wine bar and meet a friend?The health benefits of red wine have been a matter of debate for some time now. There are many who believe that having one glass of red wine daily can be a valuable addition to our diet, while others think that its advantages are overrated. Yet, there is no denying the studies that have reportedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease. The keyword: moderate. Here, we look at some benefits of red wine for health, skin, weight loss and more.

Losing Weight & Drinking Alcohol

Is Red Wine Good for Skin? It is common knowledge that drinking a glass of red wine a day can ward off the blues, make you feel good, and even boost heart health and cell regeneration! But did you know, red wine can be excellent for the skin as well? Topical application of this ingredient has a multitude of skincare benefits. A look and why and how to include this in