Best Way To Lose Weight At 60

Four years ago, Diane Naylor, now 63, retired, moved from Fresno to Oakhurst, California, and was excited about all of the new activities her new location afforded her: hiking paths, biking trails in Yosemite and a great climate for being outdoors.

I felt miserable and depressed because of my weight, Naylor recounted to . I wasn't active at all and I couldn't do all of the things I wanted to.

Naylor had tried to lose weight several times before, but always gave up when whatever diet she was on ended. She was feeling hopeless until an episode of the TV show Castle inspired her to give it another try.

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One of the medical examiners was telling the lead actress she should follow her dreams, Naylor said. He pointed to the corpses and said, 'All those people had dreams, but their time ran out, so don't let that happen to you.' It was like a light bulb went off — I had a lot of dreams, too, and I wanted to accomplish them.

The next day, Naylor started her weight-loss journey and hasn't looked back since. Here, she recounts the steps she took to lose 225 pounds, and offers advice for people in similar situations:

Don't put it off, Naylor warned. No one gets any younger, and the younger you are, the easier it is. I started at 59, which proves anyone can do it. Why start six months from now? Start !

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Naylor started walking up and down her driveway. In the beginning, going to the mailbox was a challenge for her. Even though she felt unbalanced, like she was going to fall, she stuck with it. Once she lost 20 pounds (thanks to walking and a new eating plan), she started riding an indoor bike and taking longer walks around her neighborhood.

, she hikes 4-mile trails and does 20-30-mile bike rides with her niece. She doesn't stop moving until she hits 10, 000 steps a day. Naylor stressed it's all about starting small, and increasing your movement as you feel stronger.

Naylor joined the Taking Off Pounds Sensibly club, better known as TOPS, after she had lost 50 pounds on her own. The club provides accountability and constant support. Naylor attends meetings every Monday, and received calls, emails and letters of encouragement from other members when she first started.

Lose Weight Over 60

The Monday meetings help me keep myself in check during the weekends, when I'd be most likely to cheat, Naylor said. If you don't have access to a similar group — start one yourself! Find similar-minded people who will understand and support you.

I learned how to eat fish. I didn't care for it before, but I bought an air fryer which helped me cook it without the grease and I actually like the way it tastes, Naylor shared.

Before Naylor found TOPS, she had tried everything to lose weight, from Weight Watchers to Jenny Craig, and she always gained it back.

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This time around, instead of viewing her lifestyle changes as a diet, she simply approached it as small changes for a healthier and longer life. She started eating more veggies, less junk and moved more.

You will hit weight-loss plateaus along the way — it's inevitable — but if you stick it out, you will continue to lose weight.

It might take six or eight weeks for the scale to move, but during that time, you'll see the inches coming off of your body, she explained and stressed the importance of not giving up!

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Candy, popcorn and ice cream are all still temptations for me. Staying healthy is a constant, every day decision, Naylor said. Sure, that can feel overwhelming, but she suggests looking at it as just one decision, one meal at a time, and stresses that you need to be consistent.

, Naylor says she's 63 going on 45 and feels amazing. She can take advantage of all of the fun outdoor activities in her neighborhood and is even getting into public speaking on behalf of TOPS, the weight-loss club. Her motto: If she can do it, so can you! Start small, and just get started — don't keep putting it off until Monday.Let’s face it – trying to lose weight after your 60 years old is really hard. Back in the day, you could eat whatever you wanted (for the most part). Now, you eat a Hershey’s Kiss, and you gain 2 pounds overnight.

As our bodies age, we lose our ability to eat whatever we want. Suddenly, we have to track calories and steps to stay ahead of the scale.

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Before we get into 13 ways you can realistically lose weight, stay in shape, and feel like you’re 25 again, it’s important to understand why keeping the weight off has suddenly become so difficult.

→ If you’re 65+ and are enrolled in Medicare, there are plans that offer free gym memberships as a part of your health insurance. It's never been easier to get motivated and stay in shape! Learn more

Losing and maintaining your weight can start to become an issue as early as age 50, though many experience this annoyance around age 60.

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Robert Herbst, a personal trainer and 19-time World Champion in powerlifting explains, “I’m 60, so I know what it means to be 60. The slowing of the metabolism is a function of decreased production of testosterone and human growth hormone (HGH), which causes a loss of muscle mass.”

Also explains, “The loss of nutrients such as magnesium has decreased the production of metabolism-boosting hormones, so your weight loss efforts are handicapped.”

In essence, this isn’t your fault. With age, your body becomes less efficient with producing the key hormones it needs, which makes losing weight… well, really hard.

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For women, perimenopause and menopause are a reality of your 50s and 60s. Because of this shift, you actually burn fewer calories than you used to.

Jill McKay, Certified Personal Trainer and Group Fitness Instructor, explains, “With menstruation, our body temperature would fluctuate, so we would get a bonus calorie burn of about 300 calories per month. It’s not much, but it adds up over time.”

This means that the things you used to eat, you can’t eat anymore! That also goes for portions – you might not be able to eat as much as you could before without gaining weight.

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When you’re nearing retirement, there’s more time. More time to exercise, of course, but is that really how we like to spend our free time?

In fact, we’re more likely to eat more if we’re around other people who are eating. All that socializing is making it harder to stay in shape.

For most people, losing weight after 60 is hard, but that’s normal. However, if losing weight is exceptionally hard, you may want to check with your doctor that you don’t have any health conditions.

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The two most common health conditions that can cause weight gain are 1) the thyroid losing function, and 2) insulin becoming less functional.

The common test called hemoglobin A1c can tell you if you’re able to metabolize your sugars well. If not, you could be at risk for diabetes.

As an example, Medicare doesn't cover a visit with a dietician unless you have diabetes or renal failure. The same goes for weight loss medications – many newer weight loss prescriptions cost more than $200 per month.

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Even though some of these drug manufacturers provide discount coupons to get the price under $100 per month, they can't be used with Medicare.

The good news is that the majority of the ideas on this list aren't a huge financial burden. Read on to learn how you can drop that extra weight after age 60.

So, losing weight after 60 is a real problem that many men and women face. However, there are some tricks to nudging that weight off so that you can tip the scale in your favor.

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Related:  8 Ways to Increase Your Slowing Metabolism After 60 and Over 60? How to Use Smartphone Apps to Lose Weight and Track Fitness

Dieting after 60 is confusing – even if carb-heavy meals and delicious desserts have never been an issue for you, you might start to notice your body changing. That daily dessert might cause you gain weight, even if you’ve stayed the same weight for years.

Denny Hemingson, a 61-year-old Functional Diagnostic Nutrition Practitioner explains, “Insulin signals the liver, muscle, and fat cells to take up glucose out of the blood stream. When those cells become resistant to insulin, glucose doesn't get used and ends up staying in the blood creating high blood sugar. Eventually, this leads to pre-diabetes, metabolic syndrome, and type II diabetes. In this state, it's much harder for the body to release extra pounds.”

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The solution? Reducing carbohydrates. Denny goes on to say that focusing on blood sugar retention over 60 is an important reality, and by reducing carbs, you’re reducing your blood sugar, which will make it easier to maintain your weight.

Carolyn Dean is an advocate for the Keto diet, which is a high fat, moderate protein, and low carb diet. “This allows the body to use up carbohydrate