Best Supplements When Losing Weight

In my experience, a lot of people get supplementation wrong for a number of reasons, and that’s too bad because, applied correctly, supplements can be just the push you need to get over the finish line and achieve your goals of shedding any excess baggage you picked up over the holiday season. The key with fat-loss supplementation is to understand the context in which you’re using something. It’s also essential to understand what you’re trying to achieve—because in order for something to work, you might need to adjust other things. What you shouldn’t do is overload your body with stimulants; while it might have a short-term metabolic benefit, in the longer run it will potentially negatively affect your metabolism and energy levels.

With so much noise over what supplements actually do and which ones to take, it can get confusing. That’s why I’m going to give you all the key points you need so you can create your own super-fat-burning stack.

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These are the basic requirements of any fat-loss supplement. However, supplements must be used within the correct context. For instance, I’ve seen many people who are taking lots of supplements, yet their diet and training aren’t optimized. What this usually equates to is a lot of wasted money and effort. The reality is, supplements are going to help you lose fat only if your diet is completely tracked and on point. By this I mean that your body is in an energy deficit, you’re consuming the right macronutrients, and you’re following a high-meal-frequency diet as well as focusing on micronutrient intake. The same goes for training. With Y3T, intensity is always a key feature in every workout, so your energy expenditure is increased. Cardio must also be factored in, because to improve fat mobilization, generally you need to do some form of cardio on a regular basis when fat loss is the priority.

Once all these things are accounted for, the right supplements can absolutely accelerate fat loss. The reason I’ve gone through these points first is to give context, because I don’t want people to think that by immediately taking supplements, which have the potential to support fat loss, they’ll progress without the right diet and training plan in place!

Now that we’ve established the correct context in which fat-loss supplements can help, I’m going to explain why these five supplements have the potential to help with your fat-loss goals.

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Green tea extract is one of the most documented natural fat-loss supplements out there. The key ingredient is the antioxidant EGCG (epigallocatechin gallate). While this carries numerous health benefits to the body, it’s also a very good natural metabolic booster, raising thermogenesis. As a result, by supplementing with green tea extract you can burn more calories every day. My clients will often also drink green tea for this reason. My approach is to achieve as many crossover benefits as possible through nutrition and supplementation. The antioxidant content of green tea is extremely good for fighting toxins, helping with recovery and overall health.

L-carnitine is an amino acid that can help with fat loss and improve energy levels. The pathway by which this works is through transporting fatty acids to the mitochondria, where the energy is then used as energy. In reality, this means that over a period of time, while in an energy deficit, your body is going to be able to use more stored fat as energy. This helps you become leaner.

My clients do often report an improvement in energy levels while using L-carnitine as well, which is attributed to the fact that their bodies are using fat sources more efficiently.

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Increasing insulin sensitivity is one of the most important things when aiming to lose fat. Omega-3s have the potential to help with this. The wall that surrounds the cell is where nutrients pass through. The permeability of the substance within the cell wall can change depending on variables, including diet. To maximize insulin sensitivity, you want the cell wall to be as “fluid” as possible, increasing cell permeability. Omega-3s are very good at achieving this.

As a side note, make sure your diet isn’t too rich in omega-6s and saturated fats, because this can affect your omega-3-to-omega-6 ratio. You want to aim for a clear bias toward omega-3s from diet and supplementation. Some saturated fat is good, but ensure you always prioritize omega-3s.

Along with these key benefits, greens powders help improve digestion, which reduces bloating within the gut. They also help improve nutrient uptake, so recovery and overall energy levels tend to improve.

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BCAAs aren’t directly a fat-loss supplement, but what you need to remember is that to optimize fat loss, you need to retain as much metabolically active tissue (i.e., muscle) as possible. While you’re in an energy deficit, there is no question you’re more likely to lose muscle mass, which is why BCAAs can be so helpful. They will help sustain muscle protein synthesis and reduce the effects of catabolism. From an aesthetic perspective, by retaining more muscle tissue, you’re going to look much better when you’ve dieted down as well.

By having BCAAs, your recovery will also improve during your fat-loss phase, which in turn should enhance performance. This indirectly helps with fat loss because your energy expenditure shouldn’t diminish, which can happen when energy levels are reduced. Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.

With so much misinformation out there, you’re probably wondering if vitamins to lose weight or other similar tips, like drinking a lot of water, or intermittent fasting, actually help shed those extra pounds. Well, wonder no more with this definitive guide on the best-kept weight-loss secrets.

Do Weight Loss Pills Work?

If you’ve been thinking about taking vitamins to lose weight, we have some great news for you: There are a few vitamins out there that may help you reach your weight-loss goals. As you probably know already, no one vitamin will be a “magic pill” for weight loss, but ingesting the vitamins in whole foods can be especially beneficial, according to dietitian Keri Glassman of Nutritious Life. “A diet rich in whole foods will be loaded with vitamins that naturally act as antioxidants in the body helping to reduce inflammation, ” she says, adding that supplementing vitamins can’t hurt.

Keep in mind that a healthy vitamin intake is just one piece of the weight-loss puzzle. Shedding extra pounds can cut your risk of diabetes, heart disease, stroke, and joint pain by 50 percent, so it’s no wonder more than half of us say losing weight is our top health goal. The great news: You can pare those pounds and keep them off without going hungry by using the latest research-backed steps to weight-loss success.

In a perfect world, we would all be getting enough vitamins from the food we eat to reach optimal nutrition and achieve a healthy body weight. However, we definitely don’t live in a perfect world, so this is why Glassman says vitamin supplements can serve as “insurance” for a healthy diet. Though we should certainly strive for getting as many vitamins as possible through food, there are a few specific vitamins that could possibly help with weight loss — and they’re worth keeping in mind. 

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Glassman says studies have shown that people who aren’t getting enough vitamin C might be more resistant to weight loss than people who have adequate levels. So supplementing vitamin C is a possibility there (or you can always munch on an orange or two!). However, she also says more doesn’t always equal better; because vitamin C is water soluble, any extra will simply leave your body after you use the restroom. In short: When using vitamin C for weight loss, don’t overdo it! But if you feel that you’re not getting enough, here are a few one-a-day vitamin C supplements you can take.

Vitamin A can also be enormously beneficial because it naturally acts as an antioxidant. Studies have shown eating foods rich in antioxidants like vitamin A can reduce inflammatory markers. Considering chronic inflammation can prevent weight loss and also lead to weight gain, it may be wise to start eating foods like pumpkin, which is not only packed with vitamin A for weight loss but other powerful antioxidants as well. Here are a few of the best vitamin A supplements you can buy.

You can actually double your weight loss with vitamin D. Even better? Losing weight with vitamin D sounds incredibly easy, too. Boston University researchers say you’ll lose twice as much weight on any diet if you take 2, 000 IU of vitamin D3 daily. Vitamin D3 (the most absorbable form of the nutrient) helps shuttle dietary fats into muscle cells, where they’re burned for energy instead of converted into body fat. You can get vitamin D by exposing yourself daily to the sun (remember sunscreen) but

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