Best Protein Shake For Building Muscle And Losing Weight

Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — By Veronica Zambon and Stefano Iavarone — Updated on February 20, 2023

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Protein powders can help people build muscle. Having the powder before and after a workout may help speed recovery from resistance and endurance training.

In 2022, the protein powder market was worth $21.6 billion. The market may grow even more by 2032 due to the increasing amounts of people following a vegan diet.

A small 2018 study found that protein powder increased muscle strength and size in healthy adults doing regular resistance training. Additionally, a

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Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

This product’s main ingredient is whey protein isolate. Because this powder also contains whey protein concentrate, there are 24 grams (g) of protein in a single serving.

People can easily mix the powder with liquid with a shaker or spoon. The company recommends mixing 1 scoop into 6–8 ounces (oz) of cold water or milk.

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However, it is important to note that ingredients and nutritional information will vary depending on the flavor. A person should carefully consider which best fits their needs and ensure the flavor is free from any ingredients they wish to avoid.

This grass-fed whey protein powder from Momentous is gluten-free and National Sanitation Foundation certified for sport. This means it is safe for athletes to take.

Each pack contains 24 servings. Each serving offers 23.27 g of grass-fed protein alongside other essential nutrients, such as calcium, sodium, and potassium.

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Although it is gluten-free, this powder is made from animal protein and contains milk, so it is unsuitable for vegans. It is also a more expensive option than others.

This product is gluten- and soy-free, with no added hormones or antibiotics. It is suitable for vegetarians and contains 30 g of protein per serving.

People can add boosts and customize their protein powder for a small additional cost, such as including essential amino acids or beef collagen.

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NOW Foods has been trading in supplements and health products since the 1960s. The Chicken Bone Broth product has the highest protein per serving — 29 g.

This product is paleo and keto diet-friendly. It is suitable for people with many common food allergies and sensitivities. It contains no artificial ingredients, soy, sugar, nuts, gluten, corn, dairy, or egg.

Dymatize specializes in workout supplements, and the ISO100 is one of its customers’ favorite products. This makes this product a potential option for people who want to use it before or after working out.

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This protein powder is low in carbohydrates, fat, and sugar while being high in protein. This may help build muscle and reach a person’s weight goals alongside exercise and a nutritious, balanced diet.

According to the company, its hydrolyzed whey isolate is whey’s purest form. It offers a high amount of protein per serving plus other nutrients, including vitamin D, calcium, iron, and potassium.

However, it contains milk and soy and is unsuitable for vegans and people allergic to these ingredients. It is also very expensive.

Vanilla Protein Shake

Gainful offers personalized supplements, including protein powder. It states its fitness products do not contain soy, gluten, artificial sweeteners or flavors, and no fillers.

To get their personalized protein powder, a person must take an online quiz that asks customers about their fitness goals, dietary restrictions, and exercise habits. The company then suggests customized products to suit their preferences.

The company suggests mixing one scoop of powder with 8 oz of water, juice, or another beverage. They also recommend using the protein powder around 30–90 minutes before or after exercise.

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This supplement offers plant-based protein and personalized formulas based on a person’s results to its health questionnaire. People can also connect with the company’s dieticians.

This plant protein powder is suitable for vegans and those with a gluten allergy or sensitivity. Each serving contains 20 g of protein.

This protein powder contains grass-fed whey protein isolate and probiotics that the company states may help improve immune system health. This product also has a USDA Organic certification.

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The company recommends consuming this supplement within 1 hour after a workout or throughout the day to improve satiety. People should mix 1 scoop with 8 oz of water.

However, if a protein powder contains caffeine, a person may wish to contact a healthcare professional for advice. For instance, people who are pregnant should limit their caffeine intake. It may also be unsuitable for individuals with certain health conditions.

People should immediately discontinue using protein powder if they have an allergic reaction to one or more ingredients. If a person experiences an allergic reaction, they should seek immediate medical attention.

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Suggests that while whey protein can improve nitrogen excretion in people with obesity or overweight, there is no significant improvement in body composition or fat percentage.

Protein powders generally do not contain the nutrients a person would otherwise consume in a balanced diet. People should not use protein powders as meal replacements.

Many kinds of protein powders are on the market, and people should check ingredient lists carefully. Some contain allergens, while others are not suitable for vegans or vegetarians.

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While protein powders cannot make muscles suddenly appear, they may help people gain muscle mass when taken as directed and as a part of a nutritious, balanced diet.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — By Louise Morales-Brown and Stefano Iavarone and Kristina Iavarone — Updated on April 18, 2023

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Best Protein Powders For Weight Loss In 2023, Per Dietitians

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery.

A protein shake is a dietary supplement. Typically, it consists of protein powder mixed with water, milk, or a milk substitute. Depending on the manufacturer, the beverage may contain other ingredients such as flavorings, vitamins, and branched-chain amino acids.

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Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Suggests can promote weight loss and help individuals stick to their diet. This is likely because fiber takes longer to digest, helping people feel fuller for longer.

This protein shake from MuscleMeds contains 40 g of protein per serving. This may make it suitable for people who are building muscle, as it contains a higher amount of protein than many other brands.

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It does not contain sugar, fat, or cholesterol. However, it is not suitable for vegetarians, as its protein source comes from beef. It also contains soy.

The company claims that its products are clinically tested and its pure beef protein isolate is 350% more concentrated in amino acids than steak.

This protein shake is made of protein from peas, pumpkin seeds, and flax. It also includes omega-3 fatty acids, nutrients, vitamins, and minerals.

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Suggests pea and whey protein produce similar outcomes for muscle thickness and strength. Therefore, this shake may suit vegans and people with dairy allergies looking for a post-workout shake.

It recommends this shake for weight management, lean muscle building, and muscle recovery. It also writes that a person can drink this shake as a meal replacement, a snack, or as a pre- or post-workout drink.

Due to its high calcium content, which the company claims equals 45% of a person’s daily intake, this Orgain shake may suit active people who would like to increase their bone and muscle strength.

Best Protein Powder For Muscle Gain, According To Experts

One advantage of consuming this shake is that each serving provides 24 different minerals, vitamins, and nutrients. These include vitamins A, C, D, E, and K.

However, the average amount of these nutrients is around 20% of the Daily Value. As such, this shake may be a better choice for people who combine it with balanced meals and other vitamin supplements.

Each bottle is relatively inexpensive in comparison to other alternatives. It is also gluten-free, but it is unsuitable for those with lactose intolerance.

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However, the brand includes these in small amounts. For example, one serving only provides around 10% of the daily value of vitamin D and 30% of calcium.

The high amount of protein per serving and the no addition of