Best Exercises To Lose Weight In Midsection

If you’re looking to lose belly fat or reach a healthier weight, diet is one important factor – but it’s also crucial to get the exercise plan right as well. Most of us don’t want to be spending hours in the gym working out – even if we did feel the urge to do this many of us just simply don’t have the time. So we’ve rounded up the best exercises and workouts that you can do at home, to target and lose belly fat.

If you’re looking to exercise to lose belly fat, and you need some inspiration for your next tummy-targeting workout, have a scroll through this list. You could pick and mix from the exercises to create your own workout. Or, scroll to the end of the article to find some curated workouts for belly fat.

Your core is the mid-section of the body, or your trunk – and it consists of 16 different muscles. When we talk about the core, we’re talking about your deeper muscles that stabilise you in everything you do.

We Ranked The 5 Best Exercises To Reduce Belly Fat. You're Welcome!

Think of a tin can. The top of the can is your diaphragm and the bottom is your pelvic floor. On the outside of the tin can are the superficial muscles – the rectus abdominis and external obliques. These are the six-pack muscles.

On the inside of the tin can are the deeper muscles called the transversus abdominis, internal obliques and deeper back muscles. Your inner thighs, glutes, shoulders and neck also support your core.

Why train the core? If you only train your superficial six-pack muscles, you won’t get a flat tummy because you won’t be targeting every muscle group.

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Pelvic rocking can be hard to master but it’s worth the time, as it’s an effective move if you want to exercise to lose belly fat.

Be safe: Always warm your core up with pelvic tilts. It helps to stimulate the nerve supply between your brain and your muscles. This will prevent back pain and other injuries.

When you exercise to lose belly fat, don’t just stick to conventional exercises – try something different! This is a fun exercise made more interesting by the use of a medicine ball.

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Be safe: Moving your legs up and down is easy. Doing controlled movements where you make sure that your stomach isn’t lifting up and your back doesn’t arch takes practice. Getting exercise one to three right will support your ability to get perfect abs.

Be safe: This exercise gives instant feedback whether or not you’re doing it correctly. If you start to crawl after a few repetitions and your shoulders lift off the floor then you’re only using momentum and not muscle strength and control. Keep the movements slow and you should stop moving.

Be safe: If your hipbones dig into the floor roll your hips slightly forward or backwards until you find a comfortable position.

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By using this move as a test of your fitness, as well as a great exercise move to lose belly fat, it’ll bring out your competitive streak.

Be safe: Ask someone to hold your feet when you do the test or tuck your feet in underneath the sofa or bed.

Be safe: If you need to make the exercise easier, keep your upper back on the Ball. Progress to having your lower back on the Ball as you get stronger.

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Be safe: If you feel a pain in your lower back, your hips are sagging. Lift your bottom up. Remember to keep breathing. If it’s too hard keep your knees on the floor.

Be safe: If you feel your back lifting off the floor lift in to your elbows and perform the move until you are strong enough to lie flat down.

Be safe: Make sure you twist far enough around when you put the ball down otherwise you might not be able to reach it on the next repetition.

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Subscribe today from only £39.99, and save up to £52! Plus, you'll receive a whole year of Women's Fitness, helping to keep you fit all year round!The way your body looks isn’t necessarily a reflection of how healthy you are inside and, if you and your doctor agree that you’re in good shape, there’s no need to do anything differently. But if you have excess weight around your midsection that you’d rather not be there, you may prioritize the best exercises to lose belly fat. Just know this: Contrary to popular belief, hundreds of daily stomach-firing crunches—or in technical terms, spot reduction workouts—won’t get you to your six-pack goal any faster than a well-rounded regimen will.

“Spot reduction isn’t a viable approach to losing belly fat, ” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Research confirms this—a study published in

Meet the experts: Corey Phelps is a fitness trainer, nutrition expert, and creator of the Cultivate by Corey Fitness Program; Jillian Michaels is a celebrity trainer and nutrition expert; Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab; Ramona Braganza is a celebrity trainer; Chris DiVecchio is a trainer and founder of Premier Body & Mind; Adam Sanford, New York City-based personal trainer and founder of Adam Sanford Fitness; Tyler Spraul, C.S.C.S., is a certified strength and conditioning specialist and the head trainer at Exercise.com; Jill Penfold, is a Los Angeles-based personal trainer.

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Instead of limiting your focus to one area, celebrity trainer and nutrition expert Jillian Michaels recommends doing exercises that combine cardio, strength, and core work to ultimately help you reduce body fat. “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn, ” she says.

Of course, it’s worth noting that exercise is only one component of weight loss—what you eat plays a role, too. Eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals, although it’s best to consult your doctor before making any drastic changes to your lifestyle.

But if you have a healthy eating plan in place and you want to work toward weight-loss goals through working out, personal trainers say these are the best exercises to lose belly fat.

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Belly fat is simply fat around your midsection, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab. “It’s not necessarily different in any kind of unique way from other types of fat, ” he says. Most people gain belly fat as their overall body fat percentage increases, Matheny says. “There is some genetic differences in terms of where people gain fat, ” he says.

However, Matheny points out that drinking a lot of alcohol and eating a diet high in carbohydrates may lead to more belly fat than other things you take in. The big concern with belly fat is its link to serious health conditions. People with higher amounts of belly fat are at higher risk of heart disease, type 2 diabetes, and high blood pressure compared to those with less fat in that area. Worth noting, though: New researchsuggests that some people have genes that protect them from these conditions when they have higher amounts of belly fat.

This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Because burpees involve explosive plyometric movement, they’ll get your heart pumping too.

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How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.

Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides.

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The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that the total-body conditioning move is seriously effective.

How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side. Release your free arm and free leg to a 45-degree angle with your palm facing down. Slide the heel of the