Alden Richards Lose Weight

GMA-7 actor Alden Richards tells (Philippine Entertainment Portal) about his fitness journey, and reveals how he lost 25 pounds and the chubby cheeks.

At the film's grand presscon on July 9, Alden related, Nakita ko si direk na parang may hinahanap. Parang naghahanap ng panga. So noong nag-ta-take na kami ng test shots, parang di na yata napigilan ni direk. Sabi niya, 'Alden, halika dito. Tingnan mo, ang taba mo.'

Parang iyon ang nag-drive talaga sa akin after the look test. May mga one month bago kami nag-Hong Kong. Sabi ko, 'Direk, 'pag nakita niyo ako ulit, hindi na ganyan itsura ko. Mas mataba na...

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Alden shared that he followed the 16:8 diet, a type of time-restricted fasting in which he spent 16 hours a day eating nothing. He was only allowed to consume unsweetened beverages like water, coffee, and tea during this period.

The series, which ran from July 30, 2018 to November 16, 2018, and his other showbiz commitments left no time for him to work out, and he struggled to maintain his healthy diet.

During this period, he seldom updated his Instagram account. By the time he returned from his short Instagram hiatus, his cheeks were noticeably chubbier and his double chin began to show.

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Alden said maintaining his ideal weight was quite a challenge. He did not grow up a chubby kid, but one time he gained weight, he had a hard time losing the excess pounds.

After that, I started gaining weight and lumaki masyado yung mukha. So hindi ko na nahabol sa diet. I really didn't know what to do e.

In an Instagram post on July 18, he wrote, How nostalgic to still have these dumbbells after 20 years. May sentimental value kasi sa tatay ko... #HomeWorkout

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All the hard work and sacrifice eventually brought Alden back to his ideal weight, and made him lose over 25 pounds in just a month and a half before he started filming

, he shared, When you say diet, yung hindi ka kakain, that's not really the way. You end up binging more and then, you tend you gain more weight.

So hindi po talaga susi ang hindi pagkain. It's about eating at the right time, with the right food, and with the right exercise.

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Alden said, Kasi our genes, our families have always had, you know, medyo puffy faces regardless of how much exercise we get and regardless of how much diet we make.

He was able to bring back his chiseled jaw line through Ulthera, a non-invasive procedure that lifts and tightens skin by using micro-focused ultrasound which stimulates the body's natural recuperating process.

When I tried the Ulthera, yun lang yung game-changer for me. It's painless, has fast results, and I never knew na maa-achieve ko yung ganitong look.

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Alden was among the celebrities who accompanied Dra. Vicki Belo and Dr. Hayden Kho at the Tala Awards held at Shangri-La at The Fort in Bonifacio Global City, Taguig. They accepted the trophy for being the number one provider of Ultherapy in the Philippines.

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All the hard work and sacrifice eventually brought Alden back to his ideal weight, and made him lose over 25 pounds in just a month and a half before he started filming

, he shared, When you say diet, yung hindi ka kakain, that's not really the way. You end up binging more and then, you tend you gain more weight.

So hindi po talaga susi ang hindi pagkain. It's about eating at the right time, with the right food, and with the right exercise.

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Alden said, Kasi our genes, our families have always had, you know, medyo puffy faces regardless of how much exercise we get and regardless of how much diet we make.

He was able to bring back his chiseled jaw line through Ulthera, a non-invasive procedure that lifts and tightens skin by using micro-focused ultrasound which stimulates the body's natural recuperating process.

When I tried the Ulthera, yun lang yung game-changer for me. It's painless, has fast results, and I never knew na maa-achieve ko yung ganitong look.

Weight Loss Tips From Stars

Alden was among the celebrities who accompanied Dra. Vicki Belo and Dr. Hayden Kho at the Tala Awards held at Shangri-La at The Fort in Bonifacio Global City, Taguig. They accepted the trophy for being the number one provider of Ultherapy in the Philippines.

We use cookies to ensure you get the best experience on . By continued use, you agree to our privacy policy and accept our use of such cookies. Find out more here.