Paleo Lose Weight Meal Plan
This Paleo meal plan is free on this page – it’s also available as an eBook to easily print or view as a PDF.
Did you know that dinnertime comes every. single. day whether you’re ready or not? Breakfast and lunch do too. Take control of your meals and your health with this 4-week Paleo Meal Plan that is chock full of recipes (67 to be exact), 28 days completely planned out for you, and 4 weeks worth of grocery lists already put together. All you have to do is go to the store and fill the cart (better yet, grocery delivery!).
No need to worry about what to feed yourself and your family every day when dinnertime rolls around. Because with the prep and planning tips in this plan, you’ll have as much prepared in advance as you can so that food is on the table in no time. And leftovers for lunch most days mean that you have even less cooking and prep work to do each day. Bonus!
What Is The Paleo Diet And Its Benefits
The screenshots above are a sneak peek into the PDF Meal Plan (an easy way to view all of the recipes, shopping lists, and instructions). The paleo meal plan is also available on this post for free.
While the entire paleo diet plan meal and grocery list are completely listed, there are a few basic recipes that are not on this website and are only accessible in the printable meal plan itself. All recipes available for free on the website are linked in each weekly meal plan below.
Please note that this grocery list is for a family of 4. We eat a lot of eggs, that is not a typo. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. Also, this Grocery List doesn’t include any snacks since they’re not included in the Meal Plan. Add some extra food to account for your own snacks, if desired.
Paleo Weight Loss Diet Plan
While the entire meal plan and grocery list are completely listed, there are a few basic recipes that are not on this website and are only accessible in the printable meal plan itself. All recipes available for free on the website are linked in each weekly meal plan below.
Hi! I just purchased the Paleo meal plan. I’m preparing to prep and have a question about the Paleo spaghetti sauce. Week 1 tips state to make the sauce in advance but leave out ground beef yet the recipe integrates it and sounds like it makes the flavor. Then I saw the Italian meatball recipe using 2 lbs meat. My first time ever trying Paleo and just need some help. Thanks!
Hi Tracy :) The prep instructions to leave out the beef are because you are using the sauce for different things in the plan, not just as a spaghetti sauce. I hope that helps clarify. Let me know if you have any other questions, I'm happy to help!
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